Quit Smoking Blog

Quitting frightening, and frightening because it is not easy. In fact, a large majority of smokers who decide to leave fail in the attempt. According to the World Health Organization (WHO), only between 0.5% and 5% of smokers who try quitting achieve lasting abstinence without help or external support. The secret?: Wanting to quit, set dates, changing habits and seeking help.

Smokers die younger on average 10 years and is an important cause of more than two dozen diseases. The good news is that quitting early can cause the body to “clean” and get rid of the evil that has caused the snuff. According to the study of an important English epidemiologist, who quit smoking before age 35 should have its normal survival.

But how? A large majority of smokers are afraid to fail, does not conceive life without a cigarette in hand, can not imagine taking a coffee without a few puffs. According to Dr. Sergio Bello, respiratory disease specialist and an expert on smoking cessation therapies, the most important quitting is to want to. Once it is COVENCO, seek outside help can be a great option.

First step: to want to let
One smoker who gets to say “I quit”, without this being a result of having smoked twice normal the previous day, ie, being convinced of what he says, have already traveled much of the road.

As Dr. Bennett, “the most important quitting is to want to. More important than the will is the decision. ” A good way for the smoker can convince himself that he wants to quit, is to list the positive and negative things that smoking brings to his life, “will realize that the list of negatives is much longer .

Another trick is to think of how your smoking routine, analyze how many of the cigarettes smoked during the day and how many are really enjoying the fruit of boredom, habit or association of ideas. Finally, it may be helpful to read about the consequences of snuff for the health and dare to look at a few pictures of the lungs of a smoker or the consequences left by diseases related to snuff.

After three months are much less likely to relapse, after nearly six months is a former smoker, as it has passed certain life experiences he has had to cope without smoking.

Second step: the D-Day
Have a plan and set dates. It is essential to set a specific date to quit snuff. “You can quit smoking without fixed deadlines, because quitting means no cigarettes, no smoking bit, that may be a first step towards radically leave,” says Bennett.

When setting the date is important to choose a day that may be easier to quit as a Monday. Not a good idea to leave on a Saturday, especially if you plan to go for a drink, or leave the wedding day of your best friend.

“Initially he was going badly, for the snuff is a drug and like any other, to leave there is a withdrawal syndrome, symptoms are noted in the body by the lack of nicotine. However, it is important to know that this is a transitional period that will happen. ” The most difficult period for a smoker is the first week, then that feeling of anxiety goes down.

To help in that first stage, more complicated, there are several drug products such as nicotine substitutes like patches or gum. According to Bello, “these products reduce withdrawal symptoms and make them more manageable, but it is important to note that this aid and do not work alone.”

Neither drug is a miracle, but together can be a great help, especially for those who are most addicted, especially in the first period. Often used the first two or three months.

Third step: changing habits
Many of the cigarettes that a smoker consumes throughout the day makes by association. That is, to smoking coffee, after eating smoke, smoke after the movie, when it feels to surf the Internet smoke, etc.. There is a long list of actions within the life of a smoker who Esate associated with smoking, so when you develop a need to smoke them.

Therefore it is important to change certain habits or patterns that related to cigarette smoking. “For example, the typical coffee-cigar association. The first recommendation is to change the coffee for tea, juice or water for a while, until the person gets used to drink coffee without smoking a cigar, “says Bennett.

It is also important to stop or reduce alcohol, which is also associated with smoking and also lower our intake control mechanisms at the cigar queevitar becomes even more difficult.

Posts a change of habits, adopt healthier life routines such as eating more healthy and play sports on a regular and constant, albeit half an hour, can help a lot. “The more greasy and heavy food draws on the cigarette, and the sport helps to feel like not much smoke.”

Step Four: off the stick
According to Bello, there are many who use and cigarette smoking as a kind of social stick. They rely on him to perform many tasks or skills, such as speaking, dancing, etc..

“There are people who take the cigarette as a social cane to supply a number of shortcomings from the standpoint of psychological and social. When someone is accustomed to using a cane and took it off, tends to limp, it lacks certain social skills-psicológigo. The same thing happens to the smoker when he removed the cigar. The good news is that these skills can be learned and therapies that help a lot because he managed to uncover what is supplying the cigar and can deal with these situations without having one in hand, “coined Bello, who believes very important seek professional help to quit smoking for good.