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Stop smoking (II)
Smoking cessation need to be sure to do so. Stand a moment to think how many things would improve if I stopped smoking. It is usually not effective to target when the summer or New Year, such promises are often unfulfilled, it is best to think and let the short term, for example when the pack runs out of snuff.
- Stay away as far as is possible in an environment full of smoke, avoid smoking actions that recuenden. Some people have to try several times before kicking the habit, learn from your mistakes.
- If at times you feel unwell, with mono, try doing something that provides pleasure, try to forget their addiction and looking at life with optimism. Drink water, do sports ….
- Can help of nicotine patches, chewing gum for smoking cessation … There are many products in pharmacies, can be done without this help, but if you think you need ask your pharmaceutical.
- When you take a time without smoking you will gain life, but maybe you want to start smoking again … to give you a prize in a piggy bank keeps the money you spend daily in snuff and from time to time you take a fancy to that money.)
Get it! Stop smoking, the first few months will be to fight the monkey, increasingly, there will come a time when you realize who spend whole days without thinking of the smoke, at that time will be almost immune to nicotine, with no retest a cigar you can enjoy a healthier life.
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Why Quit Smoking
If you smoke snuff should know that leaving would be one of the best things you can do in your life, so if you feel you have things to do in life, quitting is one of them. The snuff stain, injures and kills. If you stop smoking you will have fewer options for heart attacks, strokes, lung cancer, mouth … in general will be less likely to have an agonizing death.
In the case of women smokers with a choice of having children is clear that smoking during pregnancy harms the baby’s future life. Therefore it is important to stop smoking to prepare for a pregnancy with the tranquility of not doing harm to the child.
Stop smoking, there are many reasons for this.
The evils of snuff are many, here I leave a small gathering to help them think about quitting, harm the snuff:
- Very expensive, increasingly, the defect can reach out for € 1,000 a year or more, depend on consumption. For a pack a day for example: 3 € Package x 365 days = € 1095, not all packages cost 3 €, but it will be worth in not long. It is a very expensive habit!, Equivalent to annual leave …
- Much worse than the economic cost is the harm to health, any illness that causes snuff are endless, most of which were fatal
- It may cause many types of cancer, lung cancer, larynx, cancer of the mouth, esophagus, bladder, kidneys, pancreas and cervix, a high percentage are fatal.
- Periodontitis, gingivitis and a steady loss of taste and smell.
- It facilitates the development of emphysema, ulcers and bronchitis, as well as asthma.
- Causes colds and skin aging.
- Increases blood pressure and heart rate.
- The worsening physical condition of the person to climb two flights of stairs two persons with the same life, but a smoker and the other not, to get up the smoker will be more tired and find it harder to breathe.
-Bad breath, yellow teeth, wrinkles, skin color worse …
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Posted in Quit Smoking Reasons | 
Tags: Quit Smoking Reasons, smoking during pregnancy, Snuff, Stop smoking, Why Quit Smoking, women smokers | 
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Tips for quitting (III)
At the beginning of the day:
- Start your day with a little exercise, you will need to increase gradually in subsequent days.
- Never think that you will not smoke again never again have to worry only today.
- Following the exercise, Take a shower with hot water, ending with cold water, will help you relax.
- Avoid coffee, since it will throw under the snuff. Replace it with fruit juices or other beverages. Drink lots of water.
Daytime:
- After meals prevents perform usual activities, brush your teeth immediately, entertain yourself with some activity or even salt for a walk.
- Find a hobby that you like to fill those moments of leisure, and avoid thinking about smoking and give you satisfaction and relaxation.
- Do not worry about the changes you make to your daily habits, this is only a few days to avoid routine.
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Other benefits of quitting smoking
Other benefits of quitting smoking:
* Will suffer fewer colds and throat discomfort.
* Reduces the risk of thrombosis and stroke
* In women who take birth control lowers the risk of stroke or heart attacks.
* If you are pregnant, it eliminates some risk of serious illness for your child.
* Improve its economy. With that snuff may be less of a whim.
* Improve safety by reducing the risk of fire or accident.
* Improve physical and aesthetic appearance. Disappears, bad breath, improve the odor of his clothes and his house in general. Improve hydration of your skin, have fewer wrinkles and yellowing will disappear from the hands and nails.
* If you have children be a good example for them and not harm their health (passive smoking).
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What are the benefits of quitting?
The benefits of quit smoking :
* 20 MINUTES AFTER THE LAST CIGARETTE:
The value of blood pressure and heart rate will again be those of before they smoked. The temperature of hands and feet rises to normal.
* PAST 8 HOURS:
Levels of carbon monoxide and oxygen in blood will be normalized.
* AFTER 24 HOURS:
Reduces the risk of a heart attack.
* 48 HOURS TO:
Increase the senses of taste and smell
* 72 HOURS AFTER:
Improvement of respiratory function. They relax the bronchi, increases lung capacity, decreased cough, nasal congestion, fatigue and breathlessness. Increase overall feeling of wellbeing.
* PAST 1 TO 3 MONTHS:
Increases physical capacity and tire less.
* 1 TO 9 MONTHS:
bronchial cilia sprout, making to improve bronchial drainage and reduces the risk of lung infections.
* PAST 5 YEARS:
It equals the risk of myocardial infarction and other cardiovascular diseases than non-smokers. The average rate of death from lung cancer decreases from 137 per 100,000 people to 72 per 100,000 people.
* NO SMOKING PAST 10 YEARS:
The average rate of death from lung cancer decreases to 12 per 100,000 people. Almost the same as nonsmokers. Decreases the risk for other cancers: mouth, esophagus, larynx, bladder, kidney and pancreas.
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Posted in Benefits of Quit Smoking | Tags: Benefits of Quit Smoking, benefits of quitting, quit smoking | 1 Comment »
Symptoms of withdrawal from snuff
What are the symptoms of withdrawal from snuff?
Irritability, nervousness, restlessness, anxiety, frustration, anger, grief, sadness, difficulty concentrating, tiredness, loss of appetite for normal work, insomnia, constipation, headache, intense cravings and increased appetite. These effects appear in most of those trying to quit smoking and are the leading cause of relapse. These effects are unpleasant but temporary. They are a sign of weakness or that you can not leave the snuff. In any event worth supporting these symptoms compared with the advantage that we get to stop smoking.
Is it possible to control the withdrawal symptoms?
The unpleasant effects of withdrawal will be less severe if treated with nicotine gum or patches or other drugs to help you quit smoking. If any of these symptoms is so annoying as to endanger the success of smoking cessation consult your doctor.
Can occasionally smoking a cigarette?
Emphatically NO. Once able to stop smoking will not make the mistake of thinking that smoking a cigarette, nothing happens. Start with one and return to smoking as before.
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Permanent Plan To Stop Smoking
Take the time to carry out your plan, and think that what you propose is to stop smoking in a serious and permanent. Having accepted that commitment continues:
Within a month, set a day to stop smoking
* Consider this day and can not be postponed under any circumstances.
* When setting the date, try not to be a time of particular stress, overwork, major concerns, changes, testing, etc..
* On most favorable to quit may be: the beginning of a weekend, a day that coincides with a welcome anniversary, with the birthday of a loved one, one day during your vacation, or any day on which you some planning how to organize your time.
To begin to unmask the snuff, start by stripping him of the virtues that have not: you should be aware that whoever solves the problems of every day, facing the tedium or routine overcomes tensions, stands up to the frustration, overcome fatigue , enjoys the pleasure, it’s you, not snuff.
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Discover your own skills and prepare for quit smoking
You’ve figured out what you think get the cigarette (stimulation, pleasure, reduce negative states, etc.).. Now you begin to demystify snuff.
The snuff is neither more nor less than a drug with psychoactive effects to your body has adapted to function normally, which is not to say that snuff help you cope better with your everyday problems, to relax or be better more alert. On the contrary, once free of the cigarette you will see how you can cope better with everyday situations in your life.
For this, the first step is to put the snuff in the place it belongs: the cigarette is no help for you, but a liability.
Until your body to regain the ability to live normally without nicotine, and without the controllers at who has been used, it can initially be hard to achieve your goal. Therefore, during the first few days you’ll have to be very alert and change some routines.
But after this first phase more complicated, you should know to take back control of your life and your time, your gestures, your triumphs and your frustrations. Regain control of an important part of you that you lost long ago. When you succeed you will see that he faces everyday is not the cigarette, but you.
To regain control, to break the automatic associations and unconscious, it helps to know that you have valuable personal resources you can start using to deal with what you thought impossible until now without snuff.
Snuff – High blood pressure and Cholesterol
According to a study published in the medical journal British Medical Journal (BMJ), rates of mortality caused by coronary heart disease have declined significantly in the UK since the early ’70s, resulting in substantial improvements the average life.
Experts attribute these improvements to conditions such as the fight against smoking, changes in dietary patterns and lifestyles, and improved treatments for those affected by cardiovascular disease.
To date, previous studies had not taken into account the extent to which affected the life expectancy of different risk factors for cardiovascular disease.
But a group of researchers at the University of Oxford (United Kingdom), led by Robert Clarke, focused on studying the association between these factors and life expectancy in the so-called “middle-aged men (between 40 and 69 years) .
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Posted in Smoking and Health Care | Tags: Cholesterol, high levels of blood pressure, Stop smoking | 4 Comments »
Components of Cigarette
What’s in cigarette smoke and snuff?
The snuff, and the smoke that emerges in its combustion, contain over 4,000 chemicals, 400 of them highly toxic, some 50 cancer and 12 toxic gases. See the list of items that the snuff componene should suggest to smokers if not really worth quitting also should know that “A smoker of a pack a day, over a year enter a quantity tar equivalent to a cup of coffee ”
What’s more, do not know all the components of snuff, but we do know is that TAR consists of (the cancer), mercury (used in thermometers), LEAD (fuel and exhaust fumes), Polonium 210 (radioactive element) ammonia, and hundreds and hundreds of components.
We summarize the principal of these substances, but the list is endless.
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Posted in General Information of Smoking | Tags: cigarette, Components of Cigarette, Components of Snuff, primary carcinogen, Snuff | 2 Comments »