20 minutes after quitting, your blood pressure decreases, your pulse and low blood temperature in your hands and feet increased.
2 hours after quitting, nicotine is reduced in your system.
8 hours after quitting, the carbon monoxide level in your blood drops and oxygen level increases to normal from a non-smoker. This is one of the best benefits of quitting, because carbon monoxide affects your muscles, brain and tissues.
At 24 hours, your chances of a heart attack has decreased.
After 48 hours your sense of smell improved, and your taste buds come alive again.
After 2 to 4 days, all traces of nicotine in your body have disappeared. That means that there is no physical addictive substance in his brain.
Between 2 and 9 weeks, your circulation will improve, the performance will not be so stressful and your lung capacity increases.
After 3 months, improve your fertility. This is one reason often overlooked when searching for good reasons to quit smoking. In men, increases quality and sperm density in women increases the chances of conception, with less likelihood of miscarriage or giving birth to babies with higher risk of stillbirth, premature birth or the baby has a low birth weight.
Tar stains on fingers and teeth and will not.
In the first 9 months, you will notice that they no longer suffer from shortness of breath, nasal congestion or tosy fatigue rapidly improved.
After 1 year your risk of heart disease is half that of a smoker.
At this point, and the growth of oxygen, will have a noticeable improvement in your skin and gums. Oxygen helps to repair dry skin and premature wrinkles.
After 5 years, the risk of lung cancer is halved. Also your risk of mouth cancer, throat, esophagus, bladder, kidney and pancreas decreases rapidly. And gradually these benefits to your health will be progressively increased, thanks to quit.
Between 5 to 15 years, you will have no greater risk of stroke than any person who has never smoked.
From 10 years after quitting, your chances of heart disease are virtually the same as those of anyone who has never smoked. In fact, the risk of premature death from all causes due to snuff virtually disappear and go back to feeling like the people who have never smoked.
Also, by quitting smoking will improve your economy, improve your physical appearance, disappear bad breath, bad taste, odor will disappear from your home, improve your skin, your nails and you’ll have fewer wrinkles.
Do not you think that’s a lot of good reasons to quit smoking?
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i have not been smoking for about 2 years now thanks to nicotine patches and a lot of self-discipline. the withdrawal symptoms i got from quitting smoking was not nice though.
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