Archive for the ‘Benefits of Quit Smoking’ Category

Weight Gain after Quitting Smoking is Transient

Monday, June 28th, 2010

Weight Gain after Quitting Smoking is Transient

One of the classic excuses used by smokers to quit is not that “will get fat.” Which is true, but weight gain is totally temporary. A balanced diet and physical exercise causes weight gain that occurs in the first months of leaving the snuff is offset smoothly.

When a smoker stops, it is estimated that you can win approximately 2.5 kg, with women more likely, followed by children aged 55 years and smokers who consume more than 15 cigarettes a day. But this weight gain is temporary.

What happens is that the lack of nicotine modifies the thermoregulatory processes and the effect of deposit makes as much fatty substances in the body. This must join them to stop smoking that retrieves the smell and taste, you feel irritable generated from the craving for nicotine, it is for these reasons that food intake increases.
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Other benefits of quitting smoking

Tuesday, March 30th, 2010

benefits of quitting smoking

Other benefits of quitting smoking:

* Will suffer fewer colds and throat discomfort.
* Reduces the risk of thrombosis and stroke
* In women who take birth control lowers the risk of stroke or heart attacks.
* If you are pregnant, it eliminates some risk of serious illness for your child.
* Improve its economy. With that snuff may be less of a whim.
* Improve safety by reducing the risk of fire or accident.
* Improve physical and aesthetic appearance. Disappears, bad breath, improve the odor of his clothes and his house in general. Improve hydration of your skin, have fewer wrinkles and yellowing will disappear from the hands and nails.
* If you have children be a good example for them and not harm their health (passive smoking).

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What are the benefits of quitting?

Thursday, March 25th, 2010

The benefits of quit smoking :
benefits of quitting
* 20 MINUTES AFTER THE LAST CIGARETTE:
The value of blood pressure and heart rate will again be those of before they smoked. The temperature of hands and feet rises to normal.
* PAST 8 HOURS:
Levels of carbon monoxide and oxygen in blood will be normalized.
* AFTER 24 HOURS:
Reduces the risk of a heart attack.
* 48 HOURS TO:
Increase the senses of taste and smell
* 72 HOURS AFTER:
Improvement of respiratory function. They relax the bronchi, increases lung capacity, decreased cough, nasal congestion, fatigue and breathlessness. Increase overall feeling of wellbeing.
* PAST 1 TO 3 MONTHS:
Increases physical capacity and tire less.
* 1 TO 9 MONTHS:
bronchial cilia sprout, making to improve bronchial drainage and reduces the risk of lung infections.
* PAST 5 YEARS:
It equals the risk of myocardial infarction and other cardiovascular diseases than non-smokers. The average rate of death from lung cancer decreases from 137 per 100,000 people to 72 per 100,000 people.
* NO SMOKING PAST 10 YEARS:
The average rate of death from lung cancer decreases to 12 per 100,000 people. Almost the same as nonsmokers. Decreases the risk for other cancers: mouth, esophagus, larynx, bladder, kidney and pancreas.

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Benefits of quitting

Tuesday, January 19th, 2010

quit smoking benefits

20 minutes after quitting, your blood pressure decreases, your pulse and low blood temperature in your hands and feet increased.

2 hours after quitting, nicotine is reduced in your system.

8 hours after quitting, the carbon monoxide level in your blood drops and oxygen level increases to normal from a non-smoker. This is one of the best benefits of quitting, because carbon monoxide affects your muscles, brain and tissues.

At 24 hours, your chances of a heart attack has decreased.

After 48 hours your sense of smell improved, and your taste buds come alive again.

After 2 to 4 days, all traces of nicotine in your body have disappeared. That means that there is no physical addictive substance in his brain.

Between 2 and 9 weeks, your circulation will improve, the performance will not be so stressful and your lung capacity increases.

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