Already running the new smoking law reform approved by the Health Commission of the Congress of Deputies, which came in Vigo on January 2, 2011. Here are some of the highlights:

Where you can not quit:
- Smoking is prohibited in all premises for public use closed without any exception, both in bars and restaurants

- Nor can smoking in playgrounds and areas or play areas for children.

- Nor shall smoke covered spaces or outdoor areas belonging to the health facilities .

- Also disappear smoking areas of airports .

- It is forbidden in all the media broadcast programs or images in which guest presenters or do they appear smoking or mention any products associated with snuff. This law does not include movies or series.

But where we can smoke:

- The hotels can book up to 30% of rooms for smokers.

- Smoking is allowed in outdoor areas of buildings or rooms equipped for prisons, mental hospitals and centers for the elderly or persons with disabilities.

- In the terraces of bars and restaurants that are surrounded by a maximum of 2 walls.

- In the open spaces of universities and exclusively dedicated to adult education, provided they are not immediate access to surrounding buildings or sidewalks.

- In private clubs smoking , provided they meet the standards for such premises.

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Smoking is an activity that has gained popularity in modern society thanks to the popularity of snuff as an element that goes along with, according to advertising campaigns, success, security and good relationships. Smoking is undoubtedly one of the fetishes that symbolize the twentieth century, especially since phenomena such as Hollywood films thanks to which became the largest economic power in the world, sucking a cigarette put into the new fashion equating social behavior with alcohol intake. But regardless of what the tobacco industry in the social sphere, it is clear that nicotine, tar and other components that are normally found in a cigarette is one of the most explosive mixtures few exist on the planet.

The following are some treatments for smoking cessation:
Setting a minimum quota of cigarettes per day, many smokers find it easier to set a limit to make them more disciplined at the time of restraint. Although there apparently is a method that gives immediate results, helps the person understand that only a certain amount your urge to smoke can be seen very limited.

Buy pill smoking. These are components that generally come with elements that help, not inhibit the sensation of feeling the smoke, but get used to the repulsive mouth to make contact with the lips cigarette. They also help to reduce the anxiety of not smoking for long periods and are the most common for the activity.

Replace cigarettes with gum. They say it is a measure which, applied with patience and perseverance, you can do amazing results. Replace cigarette gum or a mint is better because, apart from not feeling the smoke, it contributes to maintaining oral health teeth and gums clean and refreshing.

Quitting smoking is easier for some people than others, the above suggestions, but each one separately to achieve different levels of success, deserve to be taken into account to complete it this good intention of abandoning this practice.

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Also known as e-Cigs , Electronic cigarettes have, among other active components glycerol, propylene glycol, butyl valerate, etc., all poisons that are small sprinkling of other circulatory system components harmful to the internal structures of its elements. And of course the respiratory system is also impaired. In the first instance, the combined emissions of the substances may have a power of concentration far more serious than the tar, and that’s saying a compound similar to current cigarette but does not.

The fashion of the electronic cigarette is due according to many health experts in the field while trends in the enthronement of the digital society on the simplest aspects of everyday life. For now, where the use of other electronic components is more evident, smoking occupy such other of the places for the list of new destructive habits. Of course you have established rules regarding the use of electronic cigarettes in several countries where such use is permitted but not its internal and external advertising.

But why the electronic cigarette makers boast that the unit only vaporizes the contents of the so-called cartridge, if all the components that has the electronic cigarette go directly to the respiratory system? Because they think that this is done less damage to the body when in fact the levels of uptake of each of the e-Cig substances are able to concentrate equally enormous, and there is no effective way to assess the real damage of these real agents. Of course time will tell if there is or harsher laws lenient on this, but the problem is latent.

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Smoking is the recognized cause of 29 diseases (including 10 different types of cancer)

Because of its enormous importance, it should be noted that smoking causes over 90% of bronchitis cases diagnosed in our country, 95% of lung cancers, 30% of all coronary heart disease and also a well-established causal factor for esophageal cancer, bladder, oral cavity and larynx.

The women, besides being exposed to the same risks as snuff causes in men, are subject to additional risks. In addition to these smoking increases the risk of lung cancer and heart disease.

Snuff consumption has a multiplier effect of cardiovascular risks posed by oral contraceptives. Therefore, the likelihood of heart attack increases tenfold in women who smoke and continue this method of contraception. Women who smoke have an advance through menopause two to three years compared to women who never smoked, in parallel increasing the risk of osteoporosis.

Sometimes the risk of death smoking causes confusion is minimized and so interested, placing it among many other risks that we are forced to live every day.

Looking at the annual deaths due to causes of social impact and equally avoidable deaths we can see from consumption of snuff are tens of times more numerous than deaths from illegal drugs, AIDS and road accidents.

You know that, of 1,000 deaths that occur in Spain, 151 due to the consumption of snuff, 15 traffic accidents, 4 to AIDS and less than an illegal drug consumption. It is therefore important to know that it is wrong to equate the health impact of smoking with other everyday risks to which we are also subject, such as traffic accidents or exposure to air pollution.

Smoking accelerates the aging process
The appearance of wrinkles on the face is a natural phenomenon common to most older people, whether men or women. However, smoking causes dry skin and accelerates the onset of facial wrinkles prematurely.

While this fact can not be regarded as a serious health problem, it must be pointed out, if only to counter the image that advertising offers people who use snuff: young, attractive and radiant faces.

The consumption of snuff is very harmful to the health of those around you

In addition to the adverse effects to your health, the consumption of snuff has harmful effects on those who choose not to smoke but share with you while you smoke indoors (at home or at work).
Identification of Air Contaminated by Snuff Smoke (ETS) as carcinogenic to humans, made in 2002 by the International Agency for Research on Cancer (IARC), part of the WHO, it reflects the unanimity throughout the international scientific community on this issue.
The combustion of snuff causes a type of smoke contains over 4,000 chemicals. Of these, more than 50 are carcinogenic. Specifically the IARC has identified 69 carcinogens in the smoke of snuff, of which:
11 are carcinogenic to humans.
7 are probably carcinogenic to humans.
49 are carcinogenic to animals (not proven for humans).

These carcinogens include:
Tar: used to pave roads and streets.
Arsenic: deadly poison very powerful.
Cadmium and nickel, used in batteries.
Vinyl chloride: vinyl records.
Creosote, tar component.
Formaldehyde organic preservative used in forensic laboratories and pathology.
Polonium 210: Radioactive.
Urethane: used for packaging.
Other toxic irritant to eyes and upper respiratory tract:
Ammonia: Used in cleaners.
Acetone: solvent toxicity.
Acrolein: Powerful bronchial irritant and causes emphysema.
Hydrogen Cyanide: Deadly poison used as a rodenticide.
Carbon monoxide: Mortal indoors when there is a poor combustion (boilers, stoves, braziers ,…).
Methanol: Used as rocket fuel.
Toluene: Solvent toxic.
There are great differences among the substances that the smoker inhales directly in the act of smoking and inhaled by people, not smoking, are in an environment contaminated by smoke snuff. These differences are due to the combustion of snuff is different from that consumed inhaled spontaneously occurring in the latter form a higher content of waste products in smaller particles. These particles floating in the air, being smaller, can reach the deepest recesses of the bronchopulmonary system and therefore be more harmful. For example cadmium, a known lung carcinogen, is found in concentrations six times higher in the smoke inhaled by the involuntary or passive smoking than inhaled directly by smokers.
After 20 years of research, the evidence for increased risk of various diseases resulting from exposure to ETS are unquestionable.

Exposure to environmental tobacco smoke causes:
An increased risk of lung cancer between 20 and 30% over those not exposed.
An increased risk of mortality from ischemic heart disease by 25%.
An increase in heart attacks close to 82%.
A reduction in birth weight among children of mothers exposed to ETS
A significant increase in the frequency of chronic respiratory symptoms (such as cough, sore throat and other minor respiratory symptoms.)
An increase of minor symptoms such as eye irritation.
The snuff smoke exposure is especially harmful to pregnant women and children
During pregnancy the fetus is the youngest involuntary smoker presenting a higher risk of spontaneous abortion, premature birth or low birth weight, which makes the risk of perinatal death.
Finally, if the parent or both smoke during childhood of their children, increases the risk of sudden infant death and increases the risk of respiratory infections, asthma, pneumonia and otitis media among their children compared to children Parents who do not smoke. Asthmatic children exposed to ETS have more frequent and severe symptoms. Children who live with smokers have worse overall health and experience more absenteeism.
The snuff smoke exposure in children:
Increases the likelihood of developing bronchitis, asthma, pneumonia and middle ear disease.
Asthmatic children exposed to snuff smoke have more frequent and severe symptoms.
Why say that smoking is now an epidemic problem?
For the many people who have begun to affect the mid-50′s of XX century until today. Since the Spanish brought the first leaves of snuff in America, 400 years passed without its use in our country reached epidemic proportions today.
This dimension epidemic is mainly due to its own economic changes of industrialization, in particular: the development of new farming techniques, the massive increase in imports of snuff, cheaper production processes, the incorporation of the industrialization process in the manufacture cigarettes and the development of increasingly sophisticated techniques of promotion.
All these factors, together with the lack of regulatory measures, led to the use of snuff was fired at mid-century, reaching its highest point in the mid 80′s. Since then, the consumption of snuff in our country remains very high, although with a very slight downward trend.

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At the beginning of XXI century smoking remains the leading preventable cause of disease and premature death in Spain. If you smoke, you probably already know that snuff seriously threatens your health and your life, either personal experience or because the warning printed on each pack of snuff you buy are responsible to remind you.

The consumption of snuff is very harmful to your health
Tobacco in our country is today, the first single cause of preventable disease, disability and premature death. Each year, more than 50,000 people die prematurely in Spain due to the consumption of snuff. As many as if every day a plane crashed over a hundred passengers on board, without leaving any survivor.

What do you provide this web site you have not already said?
If you have tried unsuccessfully to quit on this page you will find a key support.

Unlike some publications that are currently on the market, this page will not find the view more or less authoritative, someone who, filled with good intentions, try to explain what is “at your point of view, or according to personal experience, the best way to get rid of the cigarette. Nor will find reviews, and more or less entertaining stories written by experts or fans who pretend to be experts. Forget opinion. To quit smoking, the views are worth. Only the proven experience and derived from what has worked for more than 80 million people around the world have already stopped smoking, can help you achieve your purpose.

This page will help you:
Clarify what personally gain from quitting.
Identify the reasons why still keep smoking.
Knowing the characteristics of your reliance on snuff.
Anticipating difficulties.
Prepare to achieve your goal.
Define a plan to your needs, to stop smoking.
And above all, help to appreciate and enjoy your achievements.

Quitting smoking is possible and you can get
You are about to start a process that will take you to get healthy and quality life for yourself and those around you. Also, and not least, you’ll start to get rid of a feeling of dependence that has long gripped you.

First: do not rush
Chances are, like most people who smoke, lit your first cigarette without a clear reason to do so. Neither knew exactly the consequences of that decision. Do you remember those first cigarettes?.

You are no exception. Much of people who smoke started by mimicry or because his friends did. Started without really knowing why and without having all the elements necessary to make an informed decision and consciously choose the most suitable. The truth is that, almost without realizing it, you found yourself smoking regularly. Since then he has been a long time and have repeated thousands of times the act of lighting a cigarette and have given millions of sets.

This page presents the best options (endorsed by the World Health Organization) in your power to get rid of snuff forever. The steps proposed are based on the results of scientific research developed over the past 50 years. Thus, here are the keys that will help facilitate your decision and help you quit smoking. There are no magic cures hidden in this web site, but following the steps proposed, will advance toward the ultimate goal: quit smoking.

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• how to quit snuff

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Impotence or erectile dysfunction is defined as the inability to obtain or maintain an erection sufficient to achieve satisfactory sexual activity. According to multiple studies show, among the most common causes of this disorder are diabetes, some drugs and snuff, in addition to depression, anxiety or low self-esteem. Impotence affects mostly self-esteem and even relationships. A study of the Sexual Dysfunction Association estimates that about 21% of couples who are separated by breaking their relationship problems arising from this disorder.

Snuff in the veins
The content of cigarettes affects the vascular system of the penis and cause a significant alteration of the central nervous system. A study at the University of Florence, recently published in the International Journal of Impotence Research, corroborates these findings and provides new data about it. The paper analyzes a group of 1,150 male smokers who underwent a detailed psychological questionnaire and various biochemical parameters.

According to the results, smokers tend to show greater activation of the hypothalamic-pituitary axis, which is the basis for the functioning of the endocrine system. Furthermore, also have higher levels of testosterone and testicular volume.

Despite the apparent validity of these data, paradoxically, the incidence of ED among smokers is higher, at least in the baseline study. Not only that. In the paper cited the use of ultrasound showed a lower penile blood flow during erection. The results are explained by the direct effect of snuff on blood vessels, which has a clear and demonstrable damage.

From the psychological point of view of smokers in the study of Florence, one of the references in this field, showed higher levels of anxiety and dissatisfaction than non-smokers. Particularly, with regard to their professional and personal life.

The causes of impotence
Smoker’s impotence is due to circulatory problems. The snuff affects penile blood flow, reducing blood pressure in its interior. During erection large amounts of blood flow in the arteries enter the penis. The penile venous system, through a kind of valve is compressed to prevent blood from flowing out, being trapped in cavities called cavernous sinuses. This mechanism is altered in smokers, leading to difficulties in initiating and also to maintain an erection long enough.
Also, the penile arteries of smokers are affected by accelerated atherosclerosis, with increased deposits of cholesterol and, therefore, with lower blood flows.

Nicotine, through the stimulus that causes the brain, causes rapid contractions of the penile tissue, with spasm of the arteries, reducing blood flow still more. Also the effect of nicotine produces a dilated venous system that keeps blood trapped in the penis, making it very difficult aspect of maintaining an erection.

Evidences come from afar
Smoking can cause impotence is something that has been considering for years. The first systematic work back to the early eighties, when the association between the consumption of snuff and cardiovascular and cardiorespiratory began to take shape.

Although scientific evidence took some time to come, the succession of research, some of them encouraged by organizations such weight as the American Heart Association (AHA), finally settling on events theory: if the snuff causes alterations in blood vessels supplying the heart, and by extension the cardiovascular system, so does penile blood flow.

And the facts, accumulated after more than two decades of research, is overwhelming: according to most studies published to date, smoking doubles the risk of impotence in men aged between 30 and 40. The risk varies depending on the study, between 50% and 60% chance compared to nonsmokers, although some work as an alarming rise to 80%. The amount of snuff used to achieve these levels of risk is around 20 cigarettes a day, although it is considered that tends to grow in parallel with the consumer.

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• can snuff cause ED
• snuff and impotence

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For those who never had this harmful and damaging habit can not understand it, but smoking is many things. For example, for someone who is lonely or has done with your partner simply light up a cigarette gives you a feeling of companionship and pleasure. The same is true for many people, instead taking refuge in food, they do through this service. Others do not conceive finish lunch or dinner or a coffee if you turn one.

Behind these behaviors, according to therapists, there is a background that is related to trying to hide emotions or unresolved situations (leaving aside the coupling produced by nicotine). Precisely this is because it is so difficult to quit, and it is not the cause of the addiction but the symptom, ie not figure out what caused us to start with such a defect.

For this reason, it is suggested that before attempting to eradicate the habit treatments, to look at what situation we were going through when we started smoking . Sometimes it is difficult to detect individually, therefore, we recommend that complements your plan of action to quit with a session with a therapist to help you delve into the origin.
There are plenty of treatments available in the market. From here, we propose the following:

Laser method
It helps you to quit acting on items that are in the ears or hands as does acupuncture.

Electronic Cigarette
It is a replacement for cigarettes in a lifetime. Has LED technology and mimics, through, steam smoke. Of course, contains no nicotine or chemicals.

Bupropion SR
This is a drug that is only sold by prescription.

Acupuncture
Dealing with different pressure points on the ears low level of anxiety and nervousness, facilitating the process of quitting snuff.

Nicotine patches and gum
By these means, the dose of nicotine delivered increasingly lower to reduce the addiction gradually.

Nasal Spray
Spray like gum and patches, since the spray is used when a person feels a lot like smoking.

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In the last year in Spain, according to the National Committee for Smoking Prevention , the prevalence of the habit of snuff, has been reduced by 5%, which means we begin 2007 with 5 million fewer smokers in Spain last year .
Also, the average consumption of cigarettes has declined significantly, sales of snuff packages have fallen about 5% a year, is estimated to have sold 210 million fewer packs of snuff.

In environmental terms, the smoking ban has also allowed to see their effects, providing a decrease in nicotine in the environment, which has lowered its concentration in the workplace by 85% less pollution.
In these figures we can see the impact of some measures, as has been the selling point reduction of snuff, the elimination of advertising of tobacco companies and antismoking campaigns issued by Public Health.

Has all this must be added the increase in space “smokeless” , in which no smoking is allowed.
Since public health is considered that the Anti-Tobacco Law has been one of the most effective measures have been implemented at health doctor in the last 20 years in Spain. Therefore, we can dare to say that definitely the Spanish, the anti-smoking law has gone down the fumes.

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The report was commissioned by the National Committee for Smoking Prevention (NPTC), states that the area of ‘fast food’, where smoking is banned in 80% of cases – has maintained an average annual growth in turnover of 3%, even in recent years, despite the economic downturn. And so, says the study, thanks to these sites do not smoke.

“Citizens increasingly prefer to go to these establishments, which are usually in malls where there is smoke,” he told the psychologist and therapist ELMUNDO.es Rodrigo Córdoba, CNPT spokesman. “The crisis has caused a major downturn in the hospitality industry and this sector of the ‘fast food’ is the only one who has been a great boon.”

Could it be that people go to these places because they are cheaper? “No,” said Cordova, “The Mc Donald’s is cheaper, but the Starbucks or the VIP, no, and people to choose against the bar or restaurant in his neighborhood, where everyone is smoking. “

The NPTC is presented as part of the National Conference on Prevention and Treatment of Tobacco, a report that refutes the worst predictions of the hoteliers . When five years ago came into force the smoking ban, the Spanish Federation of Hotel and Restaurant predicted that the then-controversial rule would cause losses of 1,600 million euros in sales, 8% of its turnover, and the destruction of some 20,000 jobs.

The study, by contrast, says the law “has only had positive effects on the trade sector . Notes, for example, that there have been increases in employment at an average rate of about 34,000 jobs a year. Or that during the first year of implementing the standard, were billed more than 2,200 million euros the previous year.

“In addition, the subsectors that have used the law to define themselves as smoke-free places have achieved better economic results , “adds the report.

Mentioned, in this sense, the case of fast food outlets, and also the airports. In these areas, the rigorous application of the law has meant that the cost per passenger increase at a rate of between 10% and 12%, as explained this morning at a press conference Jaime Pinilla, professor of Quantitative Methods University of Las Palmas and author of the study.

Pinilla also mentioned that spending on restaurants and cafes of residents in Catalonia, which is the region that recorded a higher number of local smoke-free, increased by 9% between 2006 and 2007, compared to 5% increase that produced, on average, in Spain.

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Fortunately or unfortunately for me, I leave my trail of thought, not always linear, not always consistent, as my own life, like a shared diary from the media when I was publishing opinion columns. On May 11, 1989, almost 22 years ago, I wrote a column in the newspaper La Gaceta de los Negocios, of which he was Editor in Chief, which explained my fears for my numerous failed attempts to quit smoking. It was titled “One of these days I quit” and then you play it for you to understand why one of my favorite meditations: “Every day I do not believe in less things.” There he goes. I start off my clothes.

One of my biggest obsessions is to stop smoking. It invest much of my energy. I’ve tried so often and sometimes I enrolled in English classes, my other unmentionable vice. Of the latter was curin to remember that my strength was sufficiently rich taylor, while I lost money and time to baskets. Above all, time. Because, says a friend of mine, whites enjoy more leisure time than the Spanish because they do not take overtime to learn English.

What’s snuff, however, has no name, because the damage that occurs in my body and my checking account are the exact image of unrecoverable cocksucker I am. And if not, I say, it takes me two hours to sleep, overcome insomnia, when I got up, I will shake from a storm of coughing and sputum great device that I twisted the figure for an hour around noon, after the first packet , I get a sappy pregnant sickness that begins to be the talk of my coworkers.

The doctor puts me apocalyptic, with the same technique Jesuit with threatening us with hell, when there was still at the retreat. “Nicotine and tar prevent oxygenation of the blood, cause headaches, difficult to correct short of food, bituminized the pulmonary alveoli and stab you in the heart.”

Among so unfortunately I still have lights to take account of that year I spend 144,000 pesetas in Winston, a full rich (as my taylor) tobacco flavor blend of USA, perfectly packaged in a crush proof box. To this we must add additional expenses, every time I stop smoking, about four or five times a year, I follow the advice of the manual and I get rid of everything you can remember the supreme vice. Gift, then the two cards you keep in reserve, and also gift silver lighter with my initials and a legend, patiently, my wife has been repeated since time immemorial: “To remember me.”

In this way, lots of friends of mine when a cigarette lit voluptuously remember my wife. And that is the worst I have this nasty habit ”

The following year, thanks to a great specialist in drug addiction, I got rid of him. And I still miss him. To snuff. Specialist can not remember his name.

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