Quit Smoking Reasons
Permanent Plan To Stop Smoking
Take the time to carry out your plan, and think that what you propose is to stop smoking in a serious and permanent. Having accepted that commitment continues:
Within a month, set a day to stop smoking
* Consider this day and can not be postponed under any circumstances.
* When setting the date, try not to be a time of particular stress, overwork, major concerns, changes, testing, etc..
* On most favorable to quit may be: the beginning of a weekend, a day that coincides with a welcome anniversary, with the birthday of a loved one, one day during your vacation, or any day on which you some planning how to organize your time.
To begin to unmask the snuff, start by stripping him of the virtues that have not: you should be aware that whoever solves the problems of every day, facing the tedium or routine overcomes tensions, stands up to the frustration, overcome fatigue , enjoys the pleasure, it’s you, not snuff.
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Discover your own skills and prepare for quit smoking
You’ve figured out what you think get the cigarette (stimulation, pleasure, reduce negative states, etc.).. Now you begin to demystify snuff.
The snuff is neither more nor less than a drug with psychoactive effects to your body has adapted to function normally, which is not to say that snuff help you cope better with your everyday problems, to relax or be better more alert. On the contrary, once free of the cigarette you will see how you can cope better with everyday situations in your life.
For this, the first step is to put the snuff in the place it belongs: the cigarette is no help for you, but a liability.
Until your body to regain the ability to live normally without nicotine, and without the controllers at who has been used, it can initially be hard to achieve your goal. Therefore, during the first few days you’ll have to be very alert and change some routines.
But after this first phase more complicated, you should know to take back control of your life and your time, your gestures, your triumphs and your frustrations. Regain control of an important part of you that you lost long ago. When you succeed you will see that he faces everyday is not the cigarette, but you.
To regain control, to break the automatic associations and unconscious, it helps to know that you have valuable personal resources you can start using to deal with what you thought impossible until now without snuff.
Reason For Quitting
Once done, choose a quit date, which is next, and use the time until the day to develop the will, for example lengthen each day the first cigarette you smoke in the morning every day to separate longer the space between a cigarette and another.
To let all around us our decision, to help us carry it out, we especially look for someone who has some time left, so we advise and encourage us in the darkest times.
To encourage us we go throwing out a piggy bank from the first moment that we reduce, money saving us out, and then we buy something we always wanted to have or go to a wonderful trip.
When the day is important not to think negative, such as: what a pity, because I will not smoke anymore!, If not simply one must convince yourself: TODAY do not smoke, you could use the tactic: Morning start smoking, to deceive our minds, instead of being fooled by it.
During the duration of the process of abandonment, Assist with making plenty of fluids, especially taking fruits, vegetables, salads, juices rich in vitamin C such as citrus, will help to eliminate toxins that start out fast when you stop the snuff. Take whole foods, rich in Vitamin B, wheat germ and brewer’s yeast.
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Compelling reasons for not smoking
Is it bad to smoke? o Is it just propaganda? One in 5 women in the U.S. smoke despite all government efforts to raise awareness about the dangers of this vice. In Latin America, the statistics are better but many women live surrounded by absorbing snuff smoking even during pregnancy.
Why is it important to quit smoking
There are many reasons to quit smoking these are a few:
Smoking causes health problems:
1 – Smoking increases the risk of several types of cancer, lung cancer being the most common but also increases the risk of other cancers such as cancer of the throat, mouth, larynx, esophagus, pancreas, kidney, bladder, cervix, stomach and leukemia, or blood cancer.
2 – Increased risk of serious pulmonary problems such as emphysema, chronic bronchitis, bronchitis and pneumonia.
3 – Health Issues in the heart and arteries such as aortic aneurysms, atherosclerosis, or hardening and narrowing of the arteries and increases the organism’s tendency to form blood clots.
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10 Reasons to quit smoking
1. Prolong my life expectancy and quality of my life, with a reduced risk of coronary heart disease and lung cancer.
2. There are habits that kill and better himself. I’m starting something new. dog walking, yoga, going to concerts, enjoy a hobby …
3. My chest does not hurt, I have this cough …
4. The flavors and smells that have recovered are magnificent.
5. I’m helping my family and my friends.
6. I play sports, exercise, move more easily.
7. Spending on snuff use as games for children, solidarity, aid to disadvantaged …
8. I have no problems at work, in restaurants and public spaces.
9. Do not depend on cigarettes stupid if I run or I’m in a place where smoking can not cause me discomfort, irritability, anxiety, dependency …
10. It is an excellent support for my personal self-esteem and my self-control demostrame.
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Tips for quitting (II)
Drink water: consult your doctor if you opt to take medication. At least drink more than two or three liters of water daily. It will help to eliminate toxins and feel much better.
Do not be a victim and generate positive thoughts. Quitting smoking is a gift for yourself, your body, family, coworkers. Do not be a victim, try to get her mind with positive thoughts, learn to think positive.
Learn to overcome the urge to smoke: if you win a battle of 3-5 minutes each time that gives the “uncontrollable” urge to smoke, you win the battle. So aware, self-help when learning how to master the impulse. Each person can fight the way that is most effective. If you’re in good shape, do 30 push-ups, take a shower, start a deterrent activity … Help yourself against the impulses that drive him to smoke.
Be patient: The first days are the hardest. Every day without smoking than think will have won an important battle. Set a target firm and unwavering quit the first five days. You will see after some initial difficult times, it will be easier as time progresses.
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Tips for quitting (I)
We’ve compiled some tips very useful to help people quit the habit of snuff and systematic resort to cigarettes.
Awareness for a change in attitude: the first thing to do is change a mindset that leads to a habit that harms their health very seriously. If you leave the snuff, you should be aware of the damage smoking. This awareness should serve to strengthen his will and practice autoprohibirse “ostrich head. That is, you hide your head every time she hears the risks associated with snuff. Take it out and listen, read, be a sponge when it comes to know in detail all the problems that causes the snuff and smoking. Once you’ve reported well, make a list of reasons for and against snuff and review it daily.
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