Archive for the ‘Methods to Stop Smoking’ Category

4 Steps To Quit Smoking

Tuesday, January 26th, 2010

quit smoking

Quitting frightening, and frightening because it is not easy. In fact, a large majority of smokers who decide to leave fail in the attempt. According to the World Health Organization (WHO), only between 0.5% and 5% of smokers who try quitting achieve lasting abstinence without help or external support. The secret?: Wanting to quit, set dates, changing habits and seeking help.

Smokers die younger on average 10 years and is an important cause of more than two dozen diseases. The good news is that quitting early can cause the body to “clean” and get rid of the evil that has caused the snuff. According to the study of an important English epidemiologist, who quit smoking before age 35 should have its normal survival.

But how? A large majority of smokers are afraid to fail, does not conceive life without a cigarette in hand, can not imagine taking a coffee without a few puffs. According to Dr. Sergio Bello, respiratory disease specialist and an expert on smoking cessation therapies, the most important quitting is to want to. Once it is COVENCO, seek outside help can be a great option.

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How to Quit Smoking

Monday, January 25th, 2010

how to quit smoking

There have been several investigations into how to stop smoking. The following five steps according to the organization of the source of information for the health of U.S. women have proved effective:

1 – Set a goal: Set a date for which leave the cigar. Prepare for the day by pulling all cigarettes, ashtrays, lighters and other that comes to hand in your home, office or car. Concientisese write down all the reasons why you want to quit, read this list constantly.

2 – Get help. Cuentéele his family, friends and coworkers who are trying to quit smoking. Ask them not to smoke around you who do not leave cigarettes scope and not to invite smoking.

3 – Learn new habits and relax. Learn new things and learn to do things differently. When you feel the urge to smoke, try to do something different: talking with a friend, go for a walk or do something you enjoy like gardening or going to the movies. Try to reduce your stress by exercising, meditating, taking hot baths or reading. It is useful to plan in advance how to face in situations that trigger your desire to smoke. Drink plenty of water or other liquids will also help. You can also try changing your daily routine: try drinking tea instead of coffee, breakfast at another place, or going to work a different route. Distract yourself if you follow your old routine to be calling the cigar because it was part of this routine.

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Methods to stop smoking (II)

Thursday, January 21st, 2010

women smokingSince snuff affects your mind
Nicotine, a chemical which makes smokers addicted to cigarettes is a stimulant with properties similar to cocaine and amphetamines. Increases heart rate, blood pressure and respiration, and makes the smoker feel more alert. Unfortunately these effects wear off after 20 minutes or so and the smoker begins to feel desire and other sensations.

Acetaldehyde and carbon monoxide, sedatives
Acetaldehyde, a byproduct of both cigarette smoke and alcohol, has sedative properties. Carbon monoxide in cigarettes makes you feel tired, as you would be in a room without enough air. These substances may help some people to reduce tension, anger or strong emotions.

Other psychological effects
For many, the act of smoking itself becomes a comforting ritual. The smoker wrapped in a fantasy that relieves feelings of boredom and stress. Smoking can go hand in hand with other activities such as drinking alcohol or coffee or dessert. These factors are why quitting smoking involves more than getting rid of the nicotine habit.

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Methods to stop smoking (I)

Wednesday, January 20th, 2010

stop smoking tips

Since snuff affects your body
There are few areas of the human body that are not affected by chemicals in cigarettes. Let’s take a tour of your body to look at how that affects the same snuff. We hope this information will encourage you to stop smoking, or at least try.

Starting up
As a smoker, you have the risk of mouth cancer. Snuff smoke can also cause gum disease, tooth decay and bad breath. The teeth take yellow. Smokers may experience frequent headaches. And the lack of oxygen and reduction of blood vessels in the brain may lead to cerebrovascular disorders.

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