Faced with the decision to quit smoking are doubts and fears. One of the most typical is the fear of suffering. It is common in people already tried to quit at some point, become discouraged by the mere memory of the suffering that brought this attitude.

This suffering, “explain the specialists-are linked to the withdrawal syndrome from the standpoint of organic cause of anxiety, nervousness, sleep disturbances, aches different, cough, etc..) Moreover, from the psychic sphere can be seen lounging on the cigarette as a staunch friend, a companion of loneliness and moments of anguish, a moderator of the dreaded emotional reactions such as anger and sadness.

The excuses for postponing the decision is never missing. In the list of most commonly heard in self-help groups are: “I calm the nerves, helps me so much, is my best friend keeps me company, is the only luxury I see, so I do not smoke, this does not is the time to try, if I’m going to get fat. ”

Finally, there comes a time commitment, it is sometimes quit or seriously or even die. So quit must be today. Specialists-and-match patients who eventually overcomes everything, down to the anxiety and distress. You can quit and not gain weight because a proper diet, some exercise and support groups help a lot in this regard.

For epidemiologists, without good prevention campaigns since the number of smokers is increasing, while the age of initiation into the habit decreases: the precocity is such that it points at age 12 on average that people start smoking , especially girls.

The earlier you start the harder it is to leave, but never too late to do so because they always make profits but had already caused serious damage to health.

Several specialists believe that people get sick more harmful behaviors by bacteria and that this strongly influences the social context, the advertising, the paradigmatic figures as the doctor, parents, teachers who smoke, and lack of state tobacco control policies .

The cigarette works as a staff that provides an alleged relief and immediate satisfaction or the illusion that everything can be addressed with little effort, for example an interview, warn psychologists who specialize in addictions.

The event is presented each year as an opportunity for smokers trying to put aside to snuff, at least for 24 hours, taking a first step toward liberation from mental slavery and organic.

Recognized by WHO as an addiction, smoking creates both organic and psychic dependence. But addiction is a very particular because, unlike others, is socially accepted.

The snuff is a cause of preventable death and, if invested in tobacco control national health plans would save millions in the treatment of diseases caused habit and may use these funds for research and prevention.

In addition, each puff of cigarette smoke contains about two trillion free radicals responsible for oxidation and premature skin aging. If you want to look younger image as best you can do is quit.

Fertility problems
The fertility problems generated snuff. Are you a woman you’re having trouble getting pregnant? Then you should seriously consider quitting. Dutchman According to a report published by the British science journal “Human Fertility” the snuff has an effect ‘devastating’ fertility.

The study was conducted among 8,500 women from twenty to forty years in the Netherlands were subject to fertility treatment. Forty percent of them were addicted to snuff and had smoked at least one cigarette a day during the previous year.

The study indicates that a single cigarette a day reduces the likelihood of women becoming pregnant and increases instead of having the abortion.

The researchers concluded that snuff added ten years for women’s reproductive age, which means that a smoker of thirty years has the same problems that a non-smoker at forty.

The snuff also affects children
Studies of the British Medical Association show that snuff abuse during pregnancy can adversely affect the weight of the unborn baby.

The effects of snuff therefore influence the health of the children of smoking parents.

During its first year of life, children of parents who smoke at home are much more likely to be hospitalized for bronchitis and pneumonia than non-smoking parents.

More than 17,000 children under five are hospitalized annually in British hospitals because of the smoke snuff their parents, according to British newspaper Daily Mail.

Carbon monoxide, the invisible poison in cigarette smoke causes heart disease. Carbon monoxide robs oxygen from blood. As a result, tissues receive less oxygen, the food necessary to stay healthy.

Damage to blood vessels and airways
The tars damage and obstruct blood vessels. This can aggravate infections cause diseases of the mouth, throat, lungs and bladder.

Smoking is one of the most common causes of impotence. In one study, smoking a pack of snuff per day increases by up to 60% risk of impotence.

The snuff also affects the airways. Nicotine prevents movement of respiratory cilia, tiny hairs that cover the inside of our lungs. Thanks to its motion in waves carry unwanted particles along the surface of the mucous lining. Thus, respiratory cilia are responsible for assisting in the task of filtering dust and other substances in the inhaled air.

During smoking, the cilia function and hence will detoriando smokers get more colds and respiratory infections easily.

Snuff smoke can trigger an asthma attack.

Ulcers, eye damage and skin aging
Smokers are more susceptible to gastric and duodenal ulcers. Nicotine reduces the levels of vitamin C and so wounds heal more slowly.

If you are a smoker, you know well that one of the best decisions they could take for the sake of your health is quit smoking. There are always more good reasons to quit smoking.

Smoking can be harmful to hearing. In a recent study by Yale University (United States) found that those adolescents who smoke or who somehow were exposed to cigarette smoke, having difficulties to distinguish and interpret sounds.

Studies have shown smokers alterations in brain areas responsible for the transmission of messages, so the researchers believe that nicotine causes disturbances in the structure of the cerebral substance in those areas, in fact, responsible for hearing.

In sports constantly and without excess, the advantages are many, especially if you’ve decided to quit smoking:
1. Reduces stress, because it helps you release tension and thereby avoid the temptation of using nicotine to relax every day.
2. Improve your health, lengthen life and prevent all types of conditions that led you to your addiction to nicotine.
3. Boost your immune response and avoid respiratory infections which are more likely the lungs of a smoker or ex? smoker.
4. Helps you sleep better and to rest.
5. Keep your weight steady and helps you lose weight the kilos that you can win by quitting smoking.
6. Helps control? Cravings? food hazardous to health.
7. Exercise makes it faster and easier to get used to living without snuff.
8. With time, doing sports change your lifestyle in a matter of eating habits, sleep, alcohol, etc.. , and makes you a person much healthier than when fumabas.
9. Most people do not smoke snuff athletes. If you play sports in a group or go out with people who enjoy the exercise, avoid the temptation and have few opportunities to return to inhale the smoke or a friend offers you a cigarette.

Irritability, nervousness, restlessness, anxiety, frustration, anger, grief, sadness, difficulty concentrating, tiredness, loss of appetite for normal work, insomnia, constipation, headache, intense cravings and increased appetite. These effects appear in most of those trying to quit smoking and are the leading cause of relapse. These effects are unpleasant but temporary. They are a sign of weakness or that you can not leave the snuff. In any event worth supporting these symptoms compared with the advantage that we get to stop smoking.

Is it possible to control the withdrawal symptoms?

The unpleasant effects of withdrawal will be less severe if treated with nicotine gum or patches or other drugs to help you quit smoking. If any of these symptoms is so annoying as to endanger the success of smoking cessation consult your doctor.

Can occasionally smoking a cigarette?

Emphatically NO. Once able to stop smoking will not make the mistake of thinking that smoking a cigarette, nothing happens. Start with one and return to smoking as before.

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According to a study published in the medical journal British Medical Journal (BMJ), rates of mortality caused by coronary heart disease have declined significantly in the UK since the early ’70s, resulting in substantial improvements the average life.

Experts attribute these improvements to conditions such as the fight against smoking, changes in dietary patterns and lifestyles, and improved treatments for those affected by cardiovascular disease.

To date, previous studies had not taken into account the extent to which affected the life expectancy of different risk factors for cardiovascular disease.

But a group of researchers at the University of Oxford (United Kingdom), led by Robert Clarke, focused on studying the association between these factors and life expectancy in the so-called “middle-aged men (between 40 and 69 years) .

The study participants completed an initial questionnaire which indicated their medical history, habits to snuff, its degree of professionalism and their civil status, in addition to record your weight, height, blood pressure, lung condition, level cholesterol and glucose in the blood.

These men were examined for the first time between 1967 and 1970.

Experts tracked to 18,863 of these men, of whom 7044 were alive in 1997, the year in which re-examined (28 years after the first evaluation).

At the beginning of the study, noted that 42 percent were smokers, a 39 percent jump tension and that 51 percent had high cholesterol level.

When they returned to be evaluated, approximately two thirds had quit smoking and experts registered a two-thirds reduction in blood pressure and cholesterol levels.

The study found that after the age of 50 years, individuals who suffered simultaneously the three risk variables (snuff, high blood pressure and cholesterol) were reduced in 10 years life expectancy compared to males who arrived at the same age did not show any of these factors.

The average life of 23.7 years stretched first (to 73.7) and 33.3 years for the latter (up to 83.3).

These projections were made from a more detailed scale that took into account jointly the following: smoking, diabetes, employment status, continuous measurement of blood pressure levels and cholesterol levels and body mass index.

In the highest risk of this scale was placed on 5 percent of less healthy individuals, whose life from the 50 was prolonged 20.2 years (to 70.2), while lower appeared another 5 percent, whose life was prolonged over 15 years: a total of 35.4 (to 85.4).

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Is it bad to smoke? o Is it just propaganda? One in 5 women in the U.S. smoke despite all government efforts to raise awareness about the dangers of this vice. In Latin America, the statistics are better but many women live surrounded by absorbing snuff smoking even during pregnancy.

Why is it important to quit smoking
There are many reasons to quit smoking these are a few:

Smoking causes health problems:
1 – Smoking increases the risk of several types of cancer, lung cancer being the most common but also increases the risk of other cancers such as cancer of the throat, mouth, larynx, esophagus, pancreas, kidney, bladder, cervix, stomach and leukemia, or blood cancer.
2 – Increased risk of serious pulmonary problems such as emphysema, chronic bronchitis, bronchitis and pneumonia.
3 – Health Issues in the heart and arteries such as aortic aneurysms, atherosclerosis, or hardening and narrowing of the arteries and increases the organism’s tendency to form blood clots.

4 – People who smoke may develop periodontal diseases (gum) disease, bad breath, stain teeth.
5 – Increases the risk of cataracts
5 – can cause stomach ulcers
6 – Among smokers the healing takes longer. It takes longer to heal from any illness and recover from operations. Anesthesia is risky but you quit several days before surgery.
7 – Greatly increase the risk among women suffer strokes

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