Smoking and Health Care
Snuff and hearing
If you are a smoker, you know well that one of the best decisions they could take for the sake of your health is quit smoking. There are always more good reasons to quit smoking.
Smoking can be harmful to hearing. In a recent study by Yale University (United States) found that those adolescents who smoke or who somehow were exposed to cigarette smoke, having difficulties to distinguish and interpret sounds.
Studies have shown smokers alterations in brain areas responsible for the transmission of messages, so the researchers believe that nicotine causes disturbances in the structure of the cerebral substance in those areas, in fact, responsible for hearing.
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Sport to quit smoking
The benefits of moving the smoke through physical exercise.
In sports constantly and without excess, the advantages are many, especially if you’ve decided to quit smoking:
1. Reduces stress, because it helps you release tension and thereby avoid the temptation of using nicotine to relax every day.
2. Improve your health, lengthen life and prevent all types of conditions that led you to your addiction to nicotine.
3. Boost your immune response and avoid respiratory infections which are more likely the lungs of a smoker or ex? smoker.
4. Helps you sleep better and to rest.
5. Keep your weight steady and helps you lose weight the kilos that you can win by quitting smoking.
6. Helps control? Cravings? food hazardous to health.
7. Exercise makes it faster and easier to get used to living without snuff.
8. With time, doing sports change your lifestyle in a matter of eating habits, sleep, alcohol, etc.. , and makes you a person much healthier than when fumabas.
9. Most people do not smoke snuff athletes. If you play sports in a group or go out with people who enjoy the exercise, avoid the temptation and have few opportunities to return to inhale the smoke or a friend offers you a cigarette.
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Symptoms of withdrawal from snuff
What are the symptoms of withdrawal from snuff?
Irritability, nervousness, restlessness, anxiety, frustration, anger, grief, sadness, difficulty concentrating, tiredness, loss of appetite for normal work, insomnia, constipation, headache, intense cravings and increased appetite. These effects appear in most of those trying to quit smoking and are the leading cause of relapse. These effects are unpleasant but temporary. They are a sign of weakness or that you can not leave the snuff. In any event worth supporting these symptoms compared with the advantage that we get to stop smoking.
Is it possible to control the withdrawal symptoms?
The unpleasant effects of withdrawal will be less severe if treated with nicotine gum or patches or other drugs to help you quit smoking. If any of these symptoms is so annoying as to endanger the success of smoking cessation consult your doctor.
Can occasionally smoking a cigarette?
Emphatically NO. Once able to stop smoking will not make the mistake of thinking that smoking a cigarette, nothing happens. Start with one and return to smoking as before.
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Snuff – High blood pressure and Cholesterol
According to a study published in the medical journal British Medical Journal (BMJ), rates of mortality caused by coronary heart disease have declined significantly in the UK since the early ’70s, resulting in substantial improvements the average life.
Experts attribute these improvements to conditions such as the fight against smoking, changes in dietary patterns and lifestyles, and improved treatments for those affected by cardiovascular disease.
To date, previous studies had not taken into account the extent to which affected the life expectancy of different risk factors for cardiovascular disease.
But a group of researchers at the University of Oxford (United Kingdom), led by Robert Clarke, focused on studying the association between these factors and life expectancy in the so-called “middle-aged men (between 40 and 69 years) .
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Compelling reasons for not smoking
Is it bad to smoke? o Is it just propaganda? One in 5 women in the U.S. smoke despite all government efforts to raise awareness about the dangers of this vice. In Latin America, the statistics are better but many women live surrounded by absorbing snuff smoking even during pregnancy.
Why is it important to quit smoking
There are many reasons to quit smoking these are a few:
Smoking causes health problems:
1 – Smoking increases the risk of several types of cancer, lung cancer being the most common but also increases the risk of other cancers such as cancer of the throat, mouth, larynx, esophagus, pancreas, kidney, bladder, cervix, stomach and leukemia, or blood cancer.
2 – Increased risk of serious pulmonary problems such as emphysema, chronic bronchitis, bronchitis and pneumonia.
3 – Health Issues in the heart and arteries such as aortic aneurysms, atherosclerosis, or hardening and narrowing of the arteries and increases the organism’s tendency to form blood clots.
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Posted in Quit Smoking Reasons, Smoking and Health Care | Tags: lung cancer, Reasons to quit smoking | 2 Comments »
Methods to stop smoking (I)
Since snuff affects your body
There are few areas of the human body that are not affected by chemicals in cigarettes. Let’s take a tour of your body to look at how that affects the same snuff. We hope this information will encourage you to stop smoking, or at least try.
Starting up
As a smoker, you have the risk of mouth cancer. Snuff smoke can also cause gum disease, tooth decay and bad breath. The teeth take yellow. Smokers may experience frequent headaches. And the lack of oxygen and reduction of blood vessels in the brain may lead to cerebrovascular disorders.
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Stop smoking (I)
Snuff addictive effect
If you’ve tried to quit once you know how difficult this is. This is because nicotine is a very addictive drug and for some people can be as addictive as heroin or cocaine.
The snuff, cancer and death
Smoking causes several deadly diseases, harms nearly every organ of the body and reduces the smoker’s lifetime. Some of the worst diseases that smoking causes are leukemia, stomach cancer, pancreatic cancer, cervical cancer, renal cancer, pneumonia, cataracts, and periodontitis. Besides these problems must include bladder, larynx, lung and throat cancers, cardiovascular disease and chronic lung diseases.
Since quitting
Quitting smoking as going to depend on each person. If you really want to quit smoking you will get it without a doubt, some need more effort than others but all conseguiréis. The as quitting smoking depends on each person, some will be easier than other methods, you will have to seek the best for you, tomároslo seriously and not give up, however hard it is, in a few weeks you will notice the benefits of quitting and your body will thank you.