According to a study published in the medical journal British Medical Journal (BMJ), rates of mortality caused by coronary heart disease have declined significantly in the UK since the early ’70s, resulting in substantial improvements the average life.

Experts attribute these improvements to conditions such as the fight against smoking, changes in dietary patterns and lifestyles, and improved treatments for those affected by cardiovascular disease.

To date, previous studies had not taken into account the extent to which affected the life expectancy of different risk factors for cardiovascular disease.

But a group of researchers at the University of Oxford (United Kingdom), led by Robert Clarke, focused on studying the association between these factors and life expectancy in the so-called “middle-aged men (between 40 and 69 years) .

The study participants completed an initial questionnaire which indicated their medical history, habits to snuff, its degree of professionalism and their civil status, in addition to record your weight, height, blood pressure, lung condition, level cholesterol and glucose in the blood.

These men were examined for the first time between 1967 and 1970.

Experts tracked to 18,863 of these men, of whom 7044 were alive in 1997, the year in which re-examined (28 years after the first evaluation).

At the beginning of the study, noted that 42 percent were smokers, a 39 percent jump tension and that 51 percent had high cholesterol level.

When they returned to be evaluated, approximately two thirds had quit smoking and experts registered a two-thirds reduction in blood pressure and cholesterol levels.

The study found that after the age of 50 years, individuals who suffered simultaneously the three risk variables (snuff, high blood pressure and cholesterol) were reduced in 10 years life expectancy compared to males who arrived at the same age did not show any of these factors.

The average life of 23.7 years stretched first (to 73.7) and 33.3 years for the latter (up to 83.3).

These projections were made from a more detailed scale that took into account jointly the following: smoking, diabetes, employment status, continuous measurement of blood pressure levels and cholesterol levels and body mass index.

In the highest risk of this scale was placed on 5 percent of less healthy individuals, whose life from the 50 was prolonged 20.2 years (to 70.2), while lower appeared another 5 percent, whose life was prolonged over 15 years: a total of 35.4 (to 85.4).

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What’s in cigarette smoke and snuff?
The snuff, and the smoke that emerges in its combustion, contain over 4,000 chemicals, 400 of them highly toxic, some 50 cancer and 12 toxic gases. See the list of items that the snuff componene should suggest to smokers if not really worth quitting also should know that “A smoker of a pack a day, over a year enter a quantity tar equivalent to a cup of coffee ”

What’s more, do not know all the components of snuff, but we do know is that TAR consists of (the cancer), mercury (used in thermometers), LEAD (fuel and exhaust fumes), Polonium 210 (radioactive element) ammonia, and hundreds and hundreds of components.

We summarize the principal of these substances, but the list is endless.

TAR:
It is the primary carcinogen in the smoke content of snuff. It demonstrated its direct relationship to lung cancer and other tumors.

Irritating:
They are responsible for coughs, sore throat, colds and bronchitis as common in smokers. Act by altering the lung’s defense mechanisms and promoting infection.

CARBON MONOXIDE:
It is the most harmful component of cigarette from the burning of snuff with the paper. It is a toxic gas that attaches to the hemoglobin in the blood and decreases its ability to supply the body the oxygen it needs. Responsible for vascular disease.

MERCURY:
Heavy metal used in thermometers.

LEAD:
inhibits growth and damage the brain and nervous system.

AMMONIA:
When you add ammonia (NH3), nicotine passes from the acidic to basic form, which can vaporize more easily from smoke particles, facilitating their absorption into the lungs and pass into the circulation.

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Once done, choose a quit date, which is next, and use the time until the day to develop the will, for example lengthen each day the first cigarette you smoke in the morning every day to separate longer the space between a cigarette and another.

To let all around us our decision, to help us carry it out, we especially look for someone who has some time left, so we advise and encourage us in the darkest times.

To encourage us we go throwing out a piggy bank from the first moment that we reduce, money saving us out, and then we buy something we always wanted to have or go to a wonderful trip.

When the day is important not to think negative, such as: what a pity, because I will not smoke anymore!, If not simply one must convince yourself: TODAY do not smoke, you could use the tactic: Morning start smoking, to deceive our minds, instead of being fooled by it.

During the duration of the process of abandonment, Assist with making plenty of fluids, especially taking fruits, vegetables, salads, juices rich in vitamin C such as citrus, will help to eliminate toxins that start out fast when you stop the snuff. Take whole foods, rich in Vitamin B, wheat germ and brewer’s yeast.

The first thing is to be clear, in the depths of oneself, that one wants to leave the snuff, each will have their reasons, I think is very important to analyze, to enroll with a paper and see the benefits that so far has given us the snuff and damage other paper writing obtained so far and in the future, if they continue smoking.

If we are honest we will see the snuff is seriously damaging our physical body circulatory level, encouraging the heart attack, cerebral thrombosis, poor oxygenation of our tissues, especially in the extremities, has declined considerably our lung capacity has formed bronchitis chronic cough and phlegm in the morning, every time we catch a cold more often, our taste and smell are impaired, and has increased the risk of lung cancer, larynx, trachea, bladder, stomach, breast, and so on.

Smokers lose an average life of 10 to 20 years, this brings untold suffering in all beings who love smoking, lost years of companionship with the people we love, loneliness, hopelessness, that always happen if you smoke by other unintended causes, smoking can leave whenever you want it really, thousands of people have left!, is only a matter of saying enough is enough! or more to poison me a cigarette to burn my health, my vitality.

The snuff not only affects the smoker, but causes the same diseases in those who inhaled smoke and not by choice, passive smokers.

Also a fundamental reason for leaving is that you snuff while smoking is still a slave, has lost his freedom, because nicotine produces five times more addictive than heroin and cocaine

Natural remedies to quit smoking
It is very important that you change your habits with more fun routine as exercise, walking, painting, reading, doing crafts, visiting friends, writing stories, dancing, singing, going to camp, swim, do yoga or tai chi, go to cinema, theater or museum.

If you really want to smoke, relax, hopes to spend a minute on your watch, breathe deeply, try to distract, drink water, take a hot bath, it recalled the reasons for leaving the snuff, thinks that everything passes, nothing lasts ever, in children who do not need to smoke to be happy and have a blast.

It is essential that in those moments you remember the benefits of quitting …..

You can use a syrup to help in the process:
-15 Grams of fumaria
-15 Grams of Hedge Mustard
-20 Grams of lavender
-20 Grams of lemon balm
-10 Grams of thyme
-15 Grams of watercress

All plants are placed in a quart of boiling water for 4 hours on low heat, strained and added 500 grams of brown sugar. You should take a teaspoonful when they feel the urge to smoke. Above all, remember that quitting smoking is the healthiest decision a smoker can take in your life.

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Quitting frightening, and frightening because it is not easy. In fact, a large majority of smokers who decide to leave fail in the attempt. According to the World Health Organization (WHO), only between 0.5% and 5% of smokers who try quitting achieve lasting abstinence without help or external support. The secret?: Wanting to quit, set dates, changing habits and seeking help.

Smokers die younger on average 10 years and is an important cause of more than two dozen diseases. The good news is that quitting early can cause the body to “clean” and get rid of the evil that has caused the snuff. According to the study of an important English epidemiologist, who quit smoking before age 35 should have its normal survival.

But how? A large majority of smokers are afraid to fail, does not conceive life without a cigarette in hand, can not imagine taking a coffee without a few puffs. According to Dr. Sergio Bello, respiratory disease specialist and an expert on smoking cessation therapies, the most important quitting is to want to. Once it is COVENCO, seek outside help can be a great option.

First step: to want to let
One smoker who gets to say “I quit”, without this being a result of having smoked twice normal the previous day, ie, being convinced of what he says, have already traveled much of the road.

As Dr. Bennett, “the most important quitting is to want to. More important than the will is the decision. ” A good way for the smoker can convince himself that he wants to quit, is to list the positive and negative things that smoking brings to his life, “will realize that the list of negatives is much longer .

Another trick is to think of how your smoking routine, analyze how many of the cigarettes smoked during the day and how many are really enjoying the fruit of boredom, habit or association of ideas. Finally, it may be helpful to read about the consequences of snuff for the health and dare to look at a few pictures of the lungs of a smoker or the consequences left by diseases related to snuff.

After three months are much less likely to relapse, after nearly six months is a former smoker, as it has passed certain life experiences he has had to cope without smoking.

Second step: the D-Day
Have a plan and set dates. It is essential to set a specific date to quit snuff. “You can quit smoking without fixed deadlines, because quitting means no cigarettes, no smoking bit, that may be a first step towards radically leave,” says Bennett.

When setting the date is important to choose a day that may be easier to quit as a Monday. Not a good idea to leave on a Saturday, especially if you plan to go for a drink, or leave the wedding day of your best friend.

“Initially he was going badly, for the snuff is a drug and like any other, to leave there is a withdrawal syndrome, symptoms are noted in the body by the lack of nicotine. However, it is important to know that this is a transitional period that will happen. ” The most difficult period for a smoker is the first week, then that feeling of anxiety goes down.

To help in that first stage, more complicated, there are several drug products such as nicotine substitutes like patches or gum. According to Bello, “these products reduce withdrawal symptoms and make them more manageable, but it is important to note that this aid and do not work alone.”

Neither drug is a miracle, but together can be a great help, especially for those who are most addicted, especially in the first period. Often used the first two or three months.

Third step: changing habits
Many of the cigarettes that a smoker consumes throughout the day makes by association. That is, to smoking coffee, after eating smoke, smoke after the movie, when it feels to surf the Internet smoke, etc.. There is a long list of actions within the life of a smoker who Esate associated with smoking, so when you develop a need to smoke them.

Therefore it is important to change certain habits or patterns that related to cigarette smoking. “For example, the typical coffee-cigar association. The first recommendation is to change the coffee for tea, juice or water for a while, until the person gets used to drink coffee without smoking a cigar, “says Bennett.

It is also important to stop or reduce alcohol, which is also associated with smoking and also lower our intake control mechanisms at the cigar queevitar becomes even more difficult.

Posts a change of habits, adopt healthier life routines such as eating more healthy and play sports on a regular and constant, albeit half an hour, can help a lot. “The more greasy and heavy food draws on the cigarette, and the sport helps to feel like not much smoke.”

Step Four: off the stick
According to Bello, there are many who use and cigarette smoking as a kind of social stick. They rely on him to perform many tasks or skills, such as speaking, dancing, etc..

“There are people who take the cigarette as a social cane to supply a number of shortcomings from the standpoint of psychological and social. When someone is accustomed to using a cane and took it off, tends to limp, it lacks certain social skills-psicológigo. The same thing happens to the smoker when he removed the cigar. The good news is that these skills can be learned and therapies that help a lot because he managed to uncover what is supplying the cigar and can deal with these situations without having one in hand, “coined Bello, who believes very important seek professional help to quit smoking for good.

There have been several investigations into how to stop smoking. The following five steps according to the organization of the source of information for the health of U.S. women have proved effective:

1 – Set a goal: Set a date for which leave the cigar. Prepare for the day by pulling all cigarettes, ashtrays, lighters and other that comes to hand in your home, office or car. Concientisese write down all the reasons why you want to quit, read this list constantly.

2 – Get help. Cuentéele his family, friends and coworkers who are trying to quit smoking. Ask them not to smoke around you who do not leave cigarettes scope and not to invite smoking.

3 – Learn new habits and relax. Learn new things and learn to do things differently. When you feel the urge to smoke, try to do something different: talking with a friend, go for a walk or do something you enjoy like gardening or going to the movies. Try to reduce your stress by exercising, meditating, taking hot baths or reading. It is useful to plan in advance how to face in situations that trigger your desire to smoke. Drink plenty of water or other liquids will also help. You can also try changing your daily routine: try drinking tea instead of coffee, breakfast at another place, or going to work a different route. Distract yourself if you follow your old routine to be calling the cigar because it was part of this routine.

4 – See your doctor and ask about medications that can help you stop smoking. Some people quit smoking when they feel bad anxiety, headaches, depression, irritability, sleeplessness and others. Nicotine patches, nicotine gum, drops of nicotine and other interventions may help treat and prevent these symptoms.

5 – Be prepared for relapse. Most people relapse within the first three months after quitting. But he who perseveres succeeds, keep trying no matter how many times have relapses. Learn from each time you are trying to leave the vice and use this knowledge to make it even better next time. Do not give up or say I can not, your family and your future you need to quit.

6 – Avoid danger. To this we add avoid places where smokers gather as smoking bars and cafes. Find new places with nonsmoking areas or find new activities.

Actress and singer Queen Latifah has declared that I quit after watching a television show in the lungs of a corpse of a smoker’s lungs compared to other non-smoking corpse. Smokers’ lungs turn black and the texture changes.

Do not substitute a bad habit with another. Some people get fat or drink more alcohol when they quit. In lieu of the exercise habits, practice yoga, read more join a reading group, acting, painting etc, do family activities or do volunteer work.

Several countries have support groups for people trying to quit to seek help if needed.

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As discussed earlier smoking is bad for your health and generates no reason to quit. In women, the cigar presents additional problems. In women, smoking can cause:
1 – Premature Menopause
2 – Increased risk of hip fracture
3 – worse health problems of diabetes
4 – Reduces fertility is harder to get pregnant
5 – In Beauty: smokers show signs of faster vejes looks dull skin, wrinkles faster, there are wrinkles around the mouth and stains your teeth, fingers and nails.

Problems with pregnancy
Pregnant women who smoke have more risk of:
1 – Placenta previa.
2 – Abruptio placentae. This can cause premature birth, stillbirth, and infant death.
3 – Premature birth of the baby.
4 – A baby of low birth weight.
5 – Damage to the developing baby’s lungs.

Problems for babies
Babies of mothers who smoke or exposed to smoke are more likely to snuff:
1 – SIDS (Sudden Infant Death Syndrome) Infant Babies whose mothers smoke before and after childbirth are more likely to die of SIDS.
2 – are more likely to suffer: Asthma, pneumonia, bronchitis and ear problems.

For these and other reasons such as: saving, the snuff is expensive, to protect the people around you from the harmful effects of snuff and free of harmful habit is important to stop smoking.

Is it bad to smoke? o Is it just propaganda? One in 5 women in the U.S. smoke despite all government efforts to raise awareness about the dangers of this vice. In Latin America, the statistics are better but many women live surrounded by absorbing snuff smoking even during pregnancy.

Why is it important to quit smoking
There are many reasons to quit smoking these are a few:

Smoking causes health problems:
1 – Smoking increases the risk of several types of cancer, lung cancer being the most common but also increases the risk of other cancers such as cancer of the throat, mouth, larynx, esophagus, pancreas, kidney, bladder, cervix, stomach and leukemia, or blood cancer.
2 – Increased risk of serious pulmonary problems such as emphysema, chronic bronchitis, bronchitis and pneumonia.
3 – Health Issues in the heart and arteries such as aortic aneurysms, atherosclerosis, or hardening and narrowing of the arteries and increases the organism’s tendency to form blood clots.

4 – People who smoke may develop periodontal diseases (gum) disease, bad breath, stain teeth.
5 – Increases the risk of cataracts
5 – can cause stomach ulcers
6 – Among smokers the healing takes longer. It takes longer to heal from any illness and recover from operations. Anesthesia is risky but you quit several days before surgery.
7 – Greatly increase the risk among women suffer strokes

Acetaldehyde and carbon monoxide, sedatives
Acetaldehyde, a byproduct of both cigarette smoke and alcohol, has sedative properties. Carbon monoxide in cigarettes makes you feel tired, as you would be in a room without enough air. These substances may help some people to reduce tension, anger or strong emotions.

Other psychological effects
For many, the act of smoking itself becomes a comforting ritual. The smoker wrapped in a fantasy that relieves feelings of boredom and stress. Smoking can go hand in hand with other activities such as drinking alcohol or coffee or dessert. These factors are why quitting smoking involves more than getting rid of the nicotine habit.

The power of addiction
Sooner or later everyone who smokes does so to relieve the anxiety caused by the drug effects of nicotine, a powerfully addictive drug.

Since snuff affects your body
There are few areas of the human body that are not affected by chemicals in cigarettes. Let’s take a tour of your body to look at how that affects the same snuff. We hope this information will encourage you to stop smoking, or at least try.

Starting up
As a smoker, you have the risk of mouth cancer. Snuff smoke can also cause gum disease, tooth decay and bad breath. The teeth take yellow. Smokers may experience frequent headaches. And the lack of oxygen and reduction of blood vessels in the brain may lead to cerebrovascular disorders.

Bronchi and lungs
Take the chest, smoke passes through the bronchi. Hydrogen cyanide and other chemicals contained in the smoke attack the lining of the bronchial tubes swell and cause chronic cough in a smoker. Because the bronchi are weakened, you’re more likely to have chest infections. The secretion of mucus in the lungs are affected, also leading to chronic cough. Smokers are 10 times more likely to have lung cancer and emphysema than nonsmokers.

The Heart
The effects of smoking on the heart are devastating. Nicotine raises blood pressure and causes blood to clot more easily. Carbon monoxide reduces the oxygen in the blood and leads to the development of cholesterol deposits in artery walls. All these effects increase the risk of suffering a heart attack. Furthermore, poor circulation resulting from cholesterol deposits can cause strokes, loss of circulation in fingers and toes and impotence.

Body organs
The digestive system is also affected. The tars in smoke can trigger cancer of the esophagus and throat. Smoking causes increased secretion of stomach acid, heartburn and ulcers. Smokers are more suffer a fatal cancer of the pancreas. Many of the carcinogens from cigarettes are excreted in the urine, where their presence can cause bladder cancer, which is often fatal. High blood pressure due to smoking can damage the kidneys.

Results
Forty per cent of men overweight smokers die before they reach retirement age, compared to only 18 percent of nonsmokers. Women who smoke are at increased risk of cervical cancer, and pregnant women who smoke affecting the health of their babies.

The good news is that when you get to stop smoking your body begins to repair itself. Ten years after quitting, your body has repaired most of the damage caused by smoking.