Methods to stop smoking (I)
Since snuff affects your body
There are few areas of the human body that are not affected by chemicals in cigarettes. Let’s take a tour of your body to look at how that affects the same snuff. We hope this information will encourage you to stop smoking, or at least try.
Starting up
As a smoker, you have the risk of mouth cancer. Snuff smoke can also cause gum disease, tooth decay and bad breath. The teeth take yellow. Smokers may experience frequent headaches. And the lack of oxygen and reduction of blood vessels in the brain may lead to cerebrovascular disorders.
Bronchi and lungs
Take the chest, smoke passes through the bronchi. Hydrogen cyanide and other chemicals contained in the smoke attack the lining of the bronchial tubes swell and cause chronic cough in a smoker. Because the bronchi are weakened, you’re more likely to have chest infections. The secretion of mucus in the lungs are affected, also leading to chronic cough. Smokers are 10 times more likely to have lung cancer and emphysema than nonsmokers.
The Heart
The effects of smoking on the heart are devastating. Nicotine raises blood pressure and causes blood to clot more easily. Carbon monoxide reduces the oxygen in the blood and leads to the development of cholesterol deposits in artery walls. All these effects increase the risk of suffering a heart attack. Furthermore, poor circulation resulting from cholesterol deposits can cause strokes, loss of circulation in fingers and toes and impotence.
Body organs
The digestive system is also affected. The tars in smoke can trigger cancer of the esophagus and throat. Smoking causes increased secretion of stomach acid, heartburn and ulcers. Smokers are more suffer a fatal cancer of the pancreas. Many of the carcinogens from cigarettes are excreted in the urine, where their presence can cause bladder cancer, which is often fatal. High blood pressure due to smoking can damage the kidneys.
Results
Forty per cent of men overweight smokers die before they reach retirement age, compared to only 18 percent of nonsmokers. Women who smoke are at increased risk of cervical cancer, and pregnant women who smoke affecting the health of their babies.
The good news is that when you get to stop smoking your body begins to repair itself. Ten years after quitting, your body has repaired most of the damage caused by smoking.
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right now i am trying to stop smoking because i am afraid of the diseases that i might get if i continue to smoke. there is lung cancer and other bad stuffs you can get from smoking.