The first thing is to be clear, in the depths of oneself, that one wants to leave the snuff, each will have their reasons, I think is very important to analyze, to enroll with a paper and see the benefits that so far has given us the snuff and damage other paper writing obtained so far and in the future, if they continue smoking.
If we are honest we will see the snuff is seriously damaging our physical body circulatory level, encouraging the heart attack, cerebral thrombosis, poor oxygenation of our tissues, especially in the extremities, has declined considerably our lung capacity has formed bronchitis chronic cough and phlegm in the morning, every time we catch a cold more often, our taste and smell are impaired, and has increased the risk of lung cancer, larynx, trachea, bladder, stomach, breast, and so on.
Smokers lose an average life of 10 to 20 years, this brings untold suffering in all beings who love smoking, lost years of companionship with the people we love, loneliness, hopelessness, that always happen if you smoke by other unintended causes, smoking can leave whenever you want it really, thousands of people have left!, is only a matter of saying enough is enough! or more to poison me a cigarette to burn my health, my vitality.
The snuff not only affects the smoker, but causes the same diseases in those who inhaled smoke and not by choice, passive smokers.
Also a fundamental reason for leaving is that you snuff while smoking is still a slave, has lost his freedom, because nicotine produces five times more addictive than heroin and cocaine
Natural remedies to quit smoking
It is very important that you change your habits with more fun routine as exercise, walking, painting, reading, doing crafts, visiting friends, writing stories, dancing, singing, going to camp, swim, do yoga or tai chi, go to cinema, theater or museum.
If you really want to smoke, relax, hopes to spend a minute on your watch, breathe deeply, try to distract, drink water, take a hot bath, it recalled the reasons for leaving the snuff, thinks that everything passes, nothing lasts ever, in children who do not need to smoke to be happy and have a blast.
It is essential that in those moments you remember the benefits of quitting …..
You can use a syrup to help in the process:
-15 Grams of fumaria
-15 Grams of Hedge Mustard
-20 Grams of lavender
-20 Grams of lemon balm
-10 Grams of thyme
-15 Grams of watercress
All plants are placed in a quart of boiling water for 4 hours on low heat, strained and added 500 grams of brown sugar. You should take a teaspoonful when they feel the urge to smoke. Above all, remember that quitting smoking is the healthiest decision a smoker can take in your life.
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