According to some studies on smoking, it was found that the fact, to be fattening to quit is because they eat more and not the very act of removing the snuff. In addition, fat is often about 2 Kg., That a year or so of quitting, are lost. So, on this basis, we know that if we stop smoking while we control our diet, do not get fat.
Anyway we have to say that some people do not gain weight from quitting smoking and are getting fatter because they have already weight problems, they hide food by replacing snuff.
The problems associated with smoking is the nicotine that causes dependence as reduces appetite and increases metabolism to burn 200 calories without doing any sport. Then you have to see if the person to quit smoking is that fat or not. If you are one of the fat, you must do some exercise to offset those calories and of course, be careful with what you eat or not eat more than they ate before, to maintain your weight.
On the other hand, it must also control the anxiety that leads to giving up nicotine and should be willing, for not eating more than usual, because as you go waking up the smell, feel more like eating.
Tags: gain weight from quitting smoking, maintain your weight, nicotine, smoking, Stop smoking
