Quitting with a diet to lose weight
Quitting with a diet to lose weight: it could be the most successful method.
For those who have the bad habit of smoking, even though they know about how harmful it is about your health the snuff and other chemicals in cigarettes, quitting is also a challenge and requires willpower and determination.
A nicotine addiction that creates, adds the fear (sometimes true and sometimes not so much), and even more powerful in women that if she leaves a cigarette can be fat.
According to research conducted by scientists at the School of Medicine, University of Feinberg, matching the cessation of snuff with a reduced calorie diet may just be the key to success.
These researchers found that women who quit smoking while starting a treatment for weight control can not only achieve better results with the balance but also in order to leave the snuff.
In general, quitting smoking can be linked to weight gain for two reasons: nicotine reduces hunger, while increasing the metabolism of individuals. These two facts, coupled with the anxiety that people experience when they first leave the bad habit can lead to weight gain.
The main author of this American study, Bonnie Spring, said that a woman can benefit more by making two decisions at once.
To make this work took data of 2,233 smokers. After a series of relevant observations, scientists could conclude that the women who undertook a joint treatment, including smoking cessation such as weight loss, were up to 29 percent more success in the abandonment of his addiction the short term, and 23 percent in the long term.
But even more, it happened that these women gained less weight than their colleagues who only followed a smoking cessation therapy.
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