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Benefits of quitting Smoking
20 minutes after quitting, your blood pressure decreases, your pulse low and the temperature of the blood on your hands and feet increased.
2 hours after quitting, nicotine is reduced in your system.
8 hours after quitting, the carbon monoxide level in your blood drops and oxygen level increases to normal from a non-smoker. This is one of the best benefits of quitting, because carbon monoxide affects your muscles, brain and tissues.
At 24 hours, your chances of a heart attack has decreased.
At 48 hours, your sense of smell has improved and your taste buds come alive again. Read the rest of this entry »
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Weight Gain after Quitting Smoking is Transient
One of the classic excuses used by smokers to quit is not that “will get fat.” Which is true, but weight gain is totally temporary. A balanced diet and physical exercise causes weight gain that occurs in the first months of leaving the snuff is offset smoothly.
When a smoker stops, it is estimated that you can win approximately 2.5 kg, with women more likely, followed by children aged 55 years and smokers who consume more than 15 cigarettes a day. But this weight gain is temporary.
What happens is that the lack of nicotine modifies the thermoregulatory processes and the effect of deposit makes as much fatty substances in the body. This must join them to stop smoking that retrieves the smell and taste, you feel irritable generated from the craving for nicotine, it is for these reasons that food intake increases.
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Why Quit Smoking
If you smoke snuff should know that leaving would be one of the best things you can do in your life, so if you feel you have things to do in life, quitting is one of them. The snuff stain, injures and kills. If you stop smoking you will have fewer options for heart attacks, strokes, lung cancer, mouth … in general will be less likely to have an agonizing death.
In the case of women smokers with a choice of having children is clear that smoking during pregnancy harms the baby’s future life. Therefore it is important to stop smoking to prepare for a pregnancy with the tranquility of not doing harm to the child.
Stop smoking, there are many reasons for this.
The evils of snuff are many, here I leave a small gathering to help them think about quitting, harm the snuff:
- Very expensive, increasingly, the defect can reach out for € 1,000 a year or more, depend on consumption. For a pack a day for example: 3 € Package x 365 days = € 1095, not all packages cost 3 €, but it will be worth in not long. It is a very expensive habit!, Equivalent to annual leave …
- Much worse than the economic cost is the harm to health, any illness that causes snuff are endless, most of which were fatal
- It may cause many types of cancer, lung cancer, larynx, cancer of the mouth, esophagus, bladder, kidneys, pancreas and cervix, a high percentage are fatal.
- Periodontitis, gingivitis and a steady loss of taste and smell.
- It facilitates the development of emphysema, ulcers and bronchitis, as well as asthma.
- Causes colds and skin aging.
- Increases blood pressure and heart rate.
- The worsening physical condition of the person to climb two flights of stairs two persons with the same life, but a smoker and the other not, to get up the smoker will be more tired and find it harder to breathe.
-Bad breath, yellow teeth, wrinkles, skin color worse …
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Reason For Quitting
Once done, choose a quit date, which is next, and use the time until the day to develop the will, for example lengthen each day the first cigarette you smoke in the morning every day to separate longer the space between a cigarette and another.
To let all around us our decision, to help us carry it out, we especially look for someone who has some time left, so we advise and encourage us in the darkest times.
To encourage us we go throwing out a piggy bank from the first moment that we reduce, money saving us out, and then we buy something we always wanted to have or go to a wonderful trip.
When the day is important not to think negative, such as: what a pity, because I will not smoke anymore!, If not simply one must convince yourself: TODAY do not smoke, you could use the tactic: Morning start smoking, to deceive our minds, instead of being fooled by it.
During the duration of the process of abandonment, Assist with making plenty of fluids, especially taking fruits, vegetables, salads, juices rich in vitamin C such as citrus, will help to eliminate toxins that start out fast when you stop the snuff. Take whole foods, rich in Vitamin B, wheat germ and brewer’s yeast.
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Natural remedies to quit smoking
The first thing is to be clear, in the depths of oneself, that one wants to leave the snuff, each will have their reasons, I think is very important to analyze, to enroll with a paper and see the benefits that so far has given us the snuff and damage other paper writing obtained so far and in the future, if they continue smoking.
If we are honest we will see the snuff is seriously damaging our physical body circulatory level, encouraging the heart attack, cerebral thrombosis, poor oxygenation of our tissues, especially in the extremities, has declined considerably our lung capacity has formed bronchitis chronic cough and phlegm in the morning, every time we catch a cold more often, our taste and smell are impaired, and has increased the risk of lung cancer, larynx, trachea, bladder, stomach, breast, and so on.
Smokers lose an average life of 10 to 20 years, this brings untold suffering in all beings who love smoking, lost years of companionship with the people we love, loneliness, hopelessness, that always happen if you smoke by other unintended causes, smoking can leave whenever you want it really, thousands of people have left!, is only a matter of saying enough is enough! or more to poison me a cigarette to burn my health, my vitality.
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How to Quit Smoking
There have been several investigations into how to stop smoking. The following five steps according to the organization of the source of information for the health of U.S. women have proved effective:
1 – Set a goal: Set a date for which leave the cigar. Prepare for the day by pulling all cigarettes, ashtrays, lighters and other that comes to hand in your home, office or car. Concientisese write down all the reasons why you want to quit, read this list constantly.
2 – Get help. Cuentéele his family, friends and coworkers who are trying to quit smoking. Ask them not to smoke around you who do not leave cigarettes scope and not to invite smoking.
3 – Learn new habits and relax. Learn new things and learn to do things differently. When you feel the urge to smoke, try to do something different: talking with a friend, go for a walk or do something you enjoy like gardening or going to the movies. Try to reduce your stress by exercising, meditating, taking hot baths or reading. It is useful to plan in advance how to face in situations that trigger your desire to smoke. Drink plenty of water or other liquids will also help. You can also try changing your daily routine: try drinking tea instead of coffee, breakfast at another place, or going to work a different route. Distract yourself if you follow your old routine to be calling the cigar because it was part of this routine.
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Compelling reasons for not smoking
Is it bad to smoke? o Is it just propaganda? One in 5 women in the U.S. smoke despite all government efforts to raise awareness about the dangers of this vice. In Latin America, the statistics are better but many women live surrounded by absorbing snuff smoking even during pregnancy.
Why is it important to quit smoking
There are many reasons to quit smoking these are a few:
Smoking causes health problems:
1 – Smoking increases the risk of several types of cancer, lung cancer being the most common but also increases the risk of other cancers such as cancer of the throat, mouth, larynx, esophagus, pancreas, kidney, bladder, cervix, stomach and leukemia, or blood cancer.
2 – Increased risk of serious pulmonary problems such as emphysema, chronic bronchitis, bronchitis and pneumonia.
3 – Health Issues in the heart and arteries such as aortic aneurysms, atherosclerosis, or hardening and narrowing of the arteries and increases the organism’s tendency to form blood clots.
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Benefits of quitting
20 minutes after quitting, your blood pressure decreases, your pulse and low blood temperature in your hands and feet increased.
2 hours after quitting, nicotine is reduced in your system.
8 hours after quitting, the carbon monoxide level in your blood drops and oxygen level increases to normal from a non-smoker. This is one of the best benefits of quitting, because carbon monoxide affects your muscles, brain and tissues.
At 24 hours, your chances of a heart attack has decreased.
After 48 hours your sense of smell improved, and your taste buds come alive again.
After 2 to 4 days, all traces of nicotine in your body have disappeared. That means that there is no physical addictive substance in his brain.
Between 2 and 9 weeks, your circulation will improve, the performance will not be so stressful and your lung capacity increases.
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10 Reasons to quit smoking
1. Prolong my life expectancy and quality of my life, with a reduced risk of coronary heart disease and lung cancer.
2. There are habits that kill and better himself. I’m starting something new. dog walking, yoga, going to concerts, enjoy a hobby …
3. My chest does not hurt, I have this cough …
4. The flavors and smells that have recovered are magnificent.
5. I’m helping my family and my friends.
6. I play sports, exercise, move more easily.
7. Spending on snuff use as games for children, solidarity, aid to disadvantaged …
8. I have no problems at work, in restaurants and public spaces.
9. Do not depend on cigarettes stupid if I run or I’m in a place where smoking can not cause me discomfort, irritability, anxiety, dependency …
10. It is an excellent support for my personal self-esteem and my self-control demostrame.