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Tips to quit smoking
Although quitting smoking is not as easy as some suppose, here you can find some useful methods to quit this bad habit.
The difficult choice
Quitting smoking is not as easy as some suppose. Once the person has the habit, it becomes an important part of your life. And let it be as you are missing something to it. According to experts, is to end this silly idea to leave the snuff is resolved in all cases with the effort and the willingness of the smoker. Because in reality it is a severe addiction that often requires treatment with drugs.
Therefore, expert help is essential if the addict can quit, because what causes the withdrawal is, for many, something hard to bear: cravings, headache, dizziness and vertigo, irritability, tremor interior, lack of concentration, hand tremors, loss of appetite, eye pain, nausea, vomiting, taste changes, anxiety, eating, muscle twitching, tiredness, weakness, sweating of hands, tingling in the skin.
Stages of smoking
When a smoker decides to quit going through a series of temporal processes in attitude towards the habit. At first, the smoker enjoys smoking and does not pose any problem, it is a consonant smoker. At this stage, precontemplation, smokers are under 30 years, no associated diseases or not to snuff. Read the rest of this entry »
Quitting smoking – Data on smoking
Half of the people who die from smoking have lost an average of 20 years. And many more individuals and families are seriously diminished the quality of years lived.
Smoking is the recognized cause of 29 diseases (including 10 different types of cancer)
Because of its enormous importance, it should be noted that smoking causes over 90% of bronchitis cases diagnosed in our country, 95% of lung cancers, 30% of all coronary heart disease and also a well-established causal factor for esophageal cancer, bladder, oral cavity and larynx.
The women, besides being exposed to the same risks as snuff causes in men, are subject to additional risks. In addition to these smoking increases the risk of lung cancer and heart disease.
Snuff consumption has a multiplier effect of cardiovascular risks posed by oral contraceptives. Therefore, the likelihood of heart attack increases tenfold in women who smoke and continue this method of contraception. Women who smoke have an advance through menopause two to three years compared to women who never smoked, in parallel increasing the risk of osteoporosis.
Sometimes the risk of death smoking causes confusion is minimized and so interested, placing it among many other risks that we are forced to live every day.
Looking at the annual deaths due to causes of social impact and equally avoidable deaths we can see from consumption of snuff are tens of times more numerous than deaths from illegal drugs, AIDS and road accidents.
You know that, of 1,000 deaths that occur in Spain, 151 due to the consumption of snuff, 15 traffic accidents, 4 to AIDS and less than an illegal drug consumption. It is therefore important to know that it is wrong to equate the health impact of smoking with other everyday risks to which we are also subject, such as traffic accidents or exposure to air pollution.
Smoking accelerates the aging process
The appearance of wrinkles on the face is a natural phenomenon common to most older people, whether men or women. However, smoking causes dry skin and accelerates the onset of facial wrinkles prematurely.
While this fact can not be regarded as a serious health problem, it must be pointed out, if only to counter the image that advertising offers people who use snuff: young, attractive and radiant faces. Read the rest of this entry »
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Quitting smoking – How to quit snuff
At the beginning of XXI century smoking remains the leading preventable cause of disease and premature death in Spain. If you smoke, you probably already know that snuff seriously threatens your health and your life, either personal experience or because the warning printed on each pack of snuff you buy are responsible to remind you.
The consumption of snuff is very harmful to your health
Tobacco in our country is today, the first single cause of preventable disease, disability and premature death. Each year, more than 50,000 people die prematurely in Spain due to the consumption of snuff. As many as if every day a plane crashed over a hundred passengers on board, without leaving any survivor.
What do you provide this web site you have not already said?
If you have tried unsuccessfully to quit on this page you will find a key support.
Unlike some publications that are currently on the market, this page will not find the view more or less authoritative, someone who, filled with good intentions, try to explain what is “at your point of view, or according to personal experience, the best way to get rid of the cigarette. Nor will find reviews, and more or less entertaining stories written by experts or fans who pretend to be experts. Forget opinion. To quit smoking, the views are worth. Only the proven experience and derived from what has worked for more than 80 million people around the world have already stopped smoking, can help you achieve your purpose.
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Dangers of snuff smoke
An hour breathing in an atmosphere full of snuff smoke equivalent to smoking 3 cigarettes .
Children, pregnant women, the elderly and those with heart or respiratory problems are most in need to avoid living or working in environments with smoke snuff.
Children living in environments with smoke snuff are more likely to develop respiratory infections such as pneumonia, bronchitis, bronchiolitis and asthma, acute otitis well, childhood caries and sudden infant death.
Pregnant women should avoid smoky environments of snuff, as it negatively affects the health of the fetus.
Chemicals that cause cancer and found in environments with smoke snuff. Read the rest of this entry »
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The Smoking During Pregnancy
Smoking is a major public health problem. All smokers are at increased risk for lung cancer, other lung diseases, cardiovascular problems and other health problems. Smoking during pregnancy can endanger the health of the woman and her unborn baby. Currently, at least 10 percent of women in the U.S. smoke during pregnancy 1.
18 percent of women in the United States and other industrialized countries smoke 2. In developing countries is about 8 percent. Many of these women smoke while pregnant.
The statistics on what happens in the U.S. are strong. If all pregnant women stopped smoking in the United States, the number of stillbirths would drop by 11 percent and the number of deaths of newborn babies in a 5For percent, according to estimates by the Public Health Service of the United United 1 . Currently in the United States, at least 11 percent of women smoke during pregnancy. 2
Cigarette smoke contains over 2,500 chemicals. No one knows for sure what harm the developing baby, but it is believed that both nicotine and carbon monoxide can cause the pregnancy does not have the desired result.
What causes smoke damage in the newborn?
Smoking nearly doubles the risk of low birth weight baby. In the United States in 2002, 12.2 percent of babies born to smoking mothers with low birth weight (less than 5.5 libras/2.5 kg) compared with 7.5 percent of babies born to nonsmoking mothers. 2 The low weight birth may result from insufficient development of the baby in the womb, premature delivery, or both. It has long been known that smoking slows fetal growth, and studies suggest it also increases the risk of preterm delivery (before 37 weeks gestation). Premature and low birthweight are at higher risk for serious health problems during the first months of life, permanent disability (including cerebral palsy, mental retardation and learning problems) and even death.
The more a pregnant woman smokes, the greater the risk to the baby of low birth weight. Also, if you quit at the end of the first trimester of pregnancy, have virtually the same chances that your baby is born with low weight a woman who never smoked. Even if she fails to quit in the first or second trimester, if at all during the third the baby’s development can be improved.
A recent study suggests that women who smoke at any time from the month before pregnancy to the end of the first quarter are more likely to have a baby with birth defects, particularly congenital heart defects 6 . The risk of heart defects seems to increase with the number of cigarettes a woman smokes.
Can smoking cause pregnancy complications? Read the rest of this entry »
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Simple Ways to Stop Smoking
Before reading this article I want to ask first, if today you want to stop smoking? If there was a desire from the depths of your deepest heart, I personally congratulate. The decision you take is very appropriate for the health of yourself and the people around you. Given the high price of a pack of cigarettes recently, the decision is also very beneficial for the health of your pocket.
Once you are steady with that decision, begin to remove all things associated with smoking. Not only cigarettes and tool, also throw lighters, ashtrays and all associated with smoking. Now that you’re no longer a smoker so you do not need the objects anymore.
Clean up all objects in your house that still keeps the smell of cigarettes. This aims to avoid the emergence of another memory of the smell of cigarettes. Wash clothes, bed linen, towels, blankets and all of them. If there is money, buy a room air freshener so that you too well to change and no longer smell the smell of cigarettes that could lead to longing for a cigarette. Read the rest of this entry »
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Tips to Quit Smoking
You’ve heard by active and passive, but still, the habit of snuff is stronger and the smoker continues to smoke. Health from this blog you are going to propose a series of tips to quit smoking, that after all, smokers know it’s good for him and for those around him.
The first thing you have to do to quit is to want to. That is, having predisposition, intention and desire. You must trust yourself and know you can and you want to quit. Then, it is important not only stay in one intention and action passes. It is therefore necessary that the people around you help you. You have to surround yourself with positive thoughts and support.
Then, little by little you have to gradually reduce the dose of cigarettes you smoke per day. We also recommend that you mark a date for quitting, but yes, remember it is recommended that you do it gradually and when you get to smoke one cigarette a day, leave it, and mark you the deadline.
One of the main problems posed by smoking is a habit. Well, I know it is difficult to avoid situations in which the body asks for smoking, as with coffee, so the advice is rather that you do not habituate. At first you have to avoid these situations where you smoke, but little by little you have to go picking up the habit of smoking.
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Quit Smoking Aid
When you begin a new year, we all new proposals, that if going to the gym, if slim, that if quit … Who has not considered any of these proposals?, It is interesting to know that there is cessation aids smoking. IF YOU WANT, YOU CAN.
All smokers have been raised once in your life to quit smoking. By the way, is advice that I give you if you are smoking, keep it. Smoking harms the body and smoking around him, also creates dependence on nicotine. There are 29 types of diseases associated with snuff, including 10 different types of cancers.
If you want to quit the first thing you do is think and then decide. You have to make the idea that you can not smoke. It is important to have the willpower to do so. If you really want to smoke, relax, get air and think about something you do not get stressed. Yes, I know it’s hard but you must first get the idea. It’s also good to drink plenty of fluids: water or juice.
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How to avoid weight gain associated with quitting smoking?
How to avoid weight gain associated with quitting smoking?
* Do not stop eating everything I ate before. Make a varied diet.
* Increase consumption of foods rich in fiber: fruits, vegetables, and carbohydrates: rice, pasta, bread.
* Cut back on foods with more calories: animal fats, sweets, ice cream …
* Reduce the consumption of alcohol. Besides providing extra calories, decreases your desire to stay smoke-free. Many smokers associate to snuff.
* Drink plenty of fluids, especially water. A good measure is a glass of water before each meal, this will make you feel full.
* When you feel like smoking may take one or two pieces of fruit or one or two glasses of water or juice.
* During the first few days remove the coffee, he invited him to smoke.
* Avoid fried foods, highly seasoned meat or heavily spiced foods. Try to maintain order and frequency of meals.
* Do not use “pecking” as an alternative to cigarettes. Do not buy snack foods is a good way to avoid temptation. ‘
* Avoid too full stomach. Numb your self.
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Tips to quit smoking
At present there is a good arsenal of medications to help quit smoking: from the gum and nicotine patches to control anxiety drugs such as bupropion. The effectiveness of these measures increases when the person who wants to quit smoking receive psychological support.
* Start your day doing breathing exercise, in a well ventilated area.
* Avoid thinking that you will not smoke anymore. Simply decide that today will not smoke.
* The urge to smoke are not eternal, in contrast, disappear after a short time.
* Respect the decision every time you want to smoke.
* During the day drink plenty of water and fruit juices, preferably natural.
* Forget for now the drinks that usually accompany the snuff. Coffee, other stimulants, alcohol … (do not forget to be a short time).
Alter * routines, not to fall in the consumption of snuff is associated with gestures: go for a walk, take the phone with a pen in hand, brush your teeth just finished eating …
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