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The Dangers of Secondhand Smoke
Snuff smoke in the environment can seriously affect the health of , According to a report published in the latest issue of “Circulation.”
It is a paradox, maybe one of the largest in the history of mankind. The epidemic is claiming more deaths in the world-more than AIDS, wars, genocides, that is tolerated and encouraged by most governments around the world: it is smoking. Ten thousand people die each day because of cigarette smoke. It has been known for nearly a century that snuff kills, and not a day that goes by that does not appear that a new scientific study adds more evidence of the ravages of health ..
An important part of the paradox is that cigarette smoke, besides being bad for those who spend a percentage of your salary in it also hurts those who have to swallow it in spite of lack of legislation establishing a modicum of respect for the non-smoking and health policy to promote social education.
The figures speak for themselves. In the latest research carried out with passive smoking, which was just published in the latest issue of Circulation, has shown that after a non-smoker spends a half hour in a room where there’s smoke snuff, its stores of antioxidants (including vitamin C) down to a minimum. These are substances that protect, among other things, the arteries do not form plaques (causes of cardiovascular disease). Read the rest of this entry »
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As the snuff affects your body
There are few areas of the human body that are affected by chemicals in cigarettes. Let’s take a tour of your body to discuss how the affecting snuff it. We hope this information will encourage you to stop smoking or at least try.
Starting up
As a smoker, you have the risk of mouth cancer. Snuff smoke can also cause gum disease, tooth decay and bad breath. Take teeth yellow. Smokers may experience frequent headaches. And the lack of oxygen and reduction of blood vessels in the brain may lead to cerebrovascular disorders.
Bronchi and lungs
Take the chest, smoke passes through the bronchi. Hydrogen cyanide and other chemicals in the smoke attack the lining of the bronchial tubes swell and cause chronic cough in a smoker. Because the bronchi are weakened, you’re more likely to have chest infections. Read the rest of this entry »
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Some Ideas to Quit Smoking
Quit smoking for many is a very difficult decision to make and even harder to actually do it. That’s why when a person chooses to do so must be encouraged and motivated to continue firm in its stance and stop once and for all so unhealthy habit.
Some choose to change the cigarette gum, others eat more than they should and there are those who choose to engage in sport. But to start quitting all he needed to first step, i.e., smoking the last cigarette. And that moment is perhaps the most difficult.
So to help you take that first step, let’s see now some tips to start quitting. Fun ideas for motivating you to go.
* Burying the evidence. Take the last pack of cigarettes and bury it, is like making a “funeral” this nasty habit. On the other hand if you still have the urge to smoke would have to dig and bury it again, thus going to hinder the arrival of a cigar, and in the process of “digging, burying and digging up” are you sure the urge to smoke .
* Costs. Take a monthly calculation of all the money you spend on cigarettes and then with that amount you would think everything but you spent on cigarettes and could use that money on other things. Interesting, no?
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Posted in Quit Smoking Tips, Quit Smoking Treatments | Tags: first step and begin to live a truly healthy life, Ideas to Quit Smoking, some tips to start quitting, Take a monthly calculation of all the money you spend on cigarettes, You can make a deal with yourself and go leaving a cigarette per day | 1 Comment »
Why Quit Smoking
If you smoke snuff should know that leaving would be one of the best things you can do in your life, so if you feel you have things to do in life, quitting is one of them. The snuff stain, injures and kills. If you stop smoking you will have fewer options for heart attacks, strokes, lung cancer, mouth … in general will be less likely to have an agonizing death.
In the case of women smokers with a choice of having children is clear that smoking during pregnancy harms the baby’s future life. Therefore it is important to stop smoking to prepare for a pregnancy with the tranquility of not doing harm to the child.
Stop smoking, there are many reasons for this.
The evils of snuff are many, here I leave a small gathering to help them think about quitting, harm the snuff:
- Very expensive, increasingly, the defect can reach out for € 1,000 a year or more, depend on consumption. For a pack a day for example: 3 € Package x 365 days = € 1095, not all packages cost 3 €, but it will be worth in not long. It is a very expensive habit!, Equivalent to annual leave …
- Much worse than the economic cost is the harm to health, any illness that causes snuff are endless, most of which were fatal
- It may cause many types of cancer, lung cancer, larynx, cancer of the mouth, esophagus, bladder, kidneys, pancreas and cervix, a high percentage are fatal.
- Periodontitis, gingivitis and a steady loss of taste and smell.
- It facilitates the development of emphysema, ulcers and bronchitis, as well as asthma.
- Causes colds and skin aging.
- Increases blood pressure and heart rate.
- The worsening physical condition of the person to climb two flights of stairs two persons with the same life, but a smoker and the other not, to get up the smoker will be more tired and find it harder to breathe.
-Bad breath, yellow teeth, wrinkles, skin color worse …
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Posted in Quit Smoking Reasons | Tags: Quit Smoking Reasons, smoking during pregnancy, Snuff, Stop smoking, Why Quit Smoking, women smokers | 1 Comment »