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The Dangers of Secondhand Smoke
Snuff smoke in the environment can seriously affect the health of , According to a report published in the latest issue of “Circulation.”
It is a paradox, maybe one of the largest in the history of mankind. The epidemic is claiming more deaths in the world-more than AIDS, wars, genocides, that is tolerated and encouraged by most governments around the world: it is smoking. Ten thousand people die each day because of cigarette smoke. It has been known for nearly a century that snuff kills, and not a day that goes by that does not appear that a new scientific study adds more evidence of the ravages of health ..
An important part of the paradox is that cigarette smoke, besides being bad for those who spend a percentage of your salary in it also hurts those who have to swallow it in spite of lack of legislation establishing a modicum of respect for the non-smoking and health policy to promote social education.
The figures speak for themselves. In the latest research carried out with passive smoking, which was just published in the latest issue of Circulation, has shown that after a non-smoker spends a half hour in a room where there’s smoke snuff, its stores of antioxidants (including vitamin C) down to a minimum. These are substances that protect, among other things, the arteries do not form plaques (causes of cardiovascular disease). Read the rest of this entry »
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The health of the smoker
Be happy, I left it, and if you have not made a decision, you want to put this article to show that what is happening to your health, sure to have noticed already, but it’s good to know that must: smoking. The World Health Organization, published some years since become literature showing the harms of snuff for the smoker.
In this article, what is done is to collect those statements made in this document, we also attached the link for the full document. Among the diseases that produces snuff are: 1. Hair loss snuff weakens the immune system and makes the body more vulnerable to diseases such as lupus erythematosus, which can cause hair loss as well as mouth ulcers and rashes on the face, scalp and hands. 2. Cataract is believed that snuff causes or exacerbates several eye conditions. The percentage of people with cataracts, a clouding of the lens that blocks light and can cause blindness, is 40% higher among smokers. The snuff causes cataracts in two ways:
direct irritation of the eyes
and release into the lungs of chemicals that reach the eye via the bloodstream.
Snuff consumption is also associated with macular degeneration related to age,
incurable eye disease caused by a deterioration in the central area of the retina called the macula. In this area focus images, allowing us to read, drive, recognize faces or colors and see details of objects.
3. Wrinkles The snuff causes premature skin aging due to wear resulting from the proteins that give it elasticity, as well as vitamin A depletion and reduced blood flow to tissue suffering. Smokers have a dry, rough and furrowed by wrinkles tiny, especially around the lips and eyes. Read the rest of this entry »
Tips for quitting
Several studies have shown that these 5 keys to help you stop smoking the best way possible. Increase your chances of success if combined or used together.
Prepare.
Get motivation and support.
Change your routine and find new alternatives.
Get drug treatment and use correctly.
Be prepared for relapse or difficult situations.
Prepare
Analyze your chances of success. Check whether you are prepared. Know your relationship with the snuff.
1. Do you have a strong physical dependence on nicotine?
Although it may be part of the customs and gestures of every day, smoking is an addiction. Nicotine is the substance of snuff responsible for its addictive qualities. Cigarettes are an ideal vehicle to deliver nicotine, taking only 7 seconds to reach the brain. The Masterstroke test is specially designed to measure the degree of physical dependence on addictive component of snuff: nicotine. It also lets you know if a candidate for treatment using substituted nicotine therapy as an aid for smoking cessation. In any case, whatever its level of addiction, quitting is possible and get every day in the world thousands of people. Read the rest of this entry »
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The oral health of the smoker
he oral cavity suffers the direct action of smoke constituents for inhalation, retention and expulsion in the mouth. Its irritating and toxic components, produce a continuous micro-aggression which affects the teeth and the whole mouth (gums, teeth, saliva, etc.)..
Through direct exposure to cigarette smoke, the damage locally and snuff alter oral health. The temperature of the smoke and all accompanying irritants injure the lining of the mouth. The smoke in their transit through the mouth of its components deposited on the teeth , forming a resin film. This film adheres strongly to tooth staining in yellow staining. The tooth surface covered with smoke constituents facilitates the formation of dental plaque, which if not cleaned effectively, and form a calcified plaque that having nicotine, tar. acquires a dark brown color, which negatively affects both the health of your mouth and your aesthetics.
The inhibitory effect caused by the smoke makes the blood no gum , so the smoker does not see the progression of gingivitis (inflammation of gums) or periodontitis (which causes loss of teeth). In the case of smoking, plaque and tartar are empowered by smoke constituents, the main asset in their advance. The gum receives less blood and oxygen, while decreasing defense mechanisms against bacteria of the plaque, they become more aggressive and more actively destroy the tissues supporting the teeth.
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Smoking in pregnancy
The scientific evidence is conclusive on the multiple effects from smoking on the health of smokers and people living in environments where the snuff smoke is present. Similarly, in various literature noted the effect that inhaling snuff, by the pregnant woman, has in the product, immediately increase the fetal heart rate.
This happens because most of the constituents of snuff smoke cross the placenta and levels of some components of snuff in the blood of the mother tend to even out the fetus. This is even more serious because the metabolism and elimination are slower in the fetus in the mother, and this causes the accumulation of harmful substances.
The components of snuff and aggression to the fetus
Components of snuff (more than 4 000 substances), the most studied in their assault on the fetus are:
- Nicotine is distributed through the fetal circulation and impacts in organs such as brain, heart and adrenal glands may explain the increased levels of catecholamines (substances that increase heart rate and oxygen consumption) found in the amniotic fluid. Read the rest of this entry »
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Smoking cessation treatments
Consider chemical treatments to quit smoking.
Chemical treatments tend to be most effective, because they do more to ease the physical addiction to nicotine. Natural treatments are only likely to alleviate the psychological addiction, which is powerful, but is less disabling and painful. You should always discuss chemical treatments with your doctor before using them to quit because they can cause side effects in some users. Read about the products, and if one seems attractive and is approved by your doctor, try it.
Zyban is the marketing name for the antidepressant bupropion hydrochloride. This is essentially “happy pills” designed to reduce or eliminate the symptoms of nicotine withdrawal. To use Zyban, you should start taking the pills a week or two before quitting. Zyban is only available by prescription and should not be used with any other antidepressant. You must be sure what to tell your doctor about any other medications you are using.
Nicotine patches are used to small, so that your skin absorbs the nicotine so you can enter the bloodstream at a steady pace throughout the day. When you smoke or use other replacement therapies, nicotine, you get a “spike” high level of nicotine in their blood, then down until you feel the need to take another dose and increase their level of nicotine. The patch just keeps at a constant level all the time, and you get used to without waiting for occasional high. The patches come in different doses. Progress of the strongest to the weakest, and possibly discontinue use altogether. Read the rest of this entry »
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Smoking cessation treatments
The population is ascribed to smoking seems to have more and more members, apart from those who want to quit and to always set aside this activity. To do this, some smoking cessation treatments may lead to partial or total success, depending on the degree of commitment.
Smoking is an activity that has gained popularity in modern society thanks to the popularity of snuff as an element that goes along with, according to advertising campaigns, success, security and good relationships. Smoking is undoubtedly one of the fetishes that symbolize the twentieth century, especially since phenomena such as Hollywood films thanks to which became the largest economic power in the world, sucking a cigarette put into the new fashion equating social behavior with alcohol intake. But regardless of what the tobacco industry in the social sphere, it is clear that nicotine, tar and other components that are normally found in a cigarette is one of the most explosive mixtures few exist on the planet.
The following are some treatments for smoking cessation:
Setting a minimum quota of cigarettes per day, many smokers find it easier to set a limit to make them more disciplined at the time of restraint. Although there apparently is a method that gives immediate results, helps the person understand that only a certain amount your urge to smoke can be seen very limited. Read the rest of this entry »
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The real problem with electronic cigarettes
The electronic cigarette is an alternative proposal to the people who want to successfully fight on smoking or necessarily quit , and say relative because the solution does not seem quite short, since it seems to have a greater propensity to defect after use . This is because the device must be connected to which the cigarettes in question, should control the release of nicotine in each puff of the person, but apparently this has no effect on other agents that cause the dependency snuff (although this case would be talking about the essence of snuff). On the contrary, seems to have an increased risk for toxic and carcinogenic effects.
Also known as e-Cigs , Electronic cigarettes have, among other active components glycerol, propylene glycol, butyl valerate, etc., all poisons that are small sprinkling of other circulatory system components harmful to the internal structures of its elements. And of course the respiratory system is also impaired. In the first instance, the combined emissions of the substances may have a power of concentration far more serious than the tar, and that’s saying a compound similar to current cigarette but does not.
The fashion of the electronic cigarette is due according to many health experts in the field while trends in the enthronement of the digital society on the simplest aspects of everyday life. For now, where the use of other electronic components is more evident, smoking occupy such other of the places for the list of new destructive habits. Of course you have established rules regarding the use of electronic cigarettes in several countries where such use is permitted but not its internal and external advertising.
But why the electronic cigarette makers boast that the unit only vaporizes the contents of the so-called cartridge, if all the components that has the electronic cigarette go directly to the respiratory system? Because they think that this is done less damage to the body when in fact the levels of uptake of each of the e-Cig substances are able to concentrate equally enormous, and there is no effective way to assess the real damage of these real agents. Of course time will tell if there is or harsher laws lenient on this, but the problem is latent.
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Smoking cessation techniques
This is not an easy topic to which you can present simple methods to immediately stop the act, or so complicated as to say that is impossible. Honestly, this article has many more words than it deserves this, but you must meet the required duty and try to get you, smokers and smokers who want to stop this practice, have patience to read these paragraphs and, if possible, without smoking. Smoking is one of many habits that a person may acquire or be imposed at times. An unhealthy habit, clarification, and quitting is a mixture of iron will and maybe some “hands” we expect, smokers and smokers, could be used for recovery.
Do not consider smoking as a prize. Big mistake. You need to encourage or congratulate other than smoking, because then you are digging your grave instead of actually helping. What can you dig your grave that sounds hard or hard, but it is a powerful metaphor, admittedly. If after eating, having sex, finish a job, get somewhere, let someone somewhere, and so on., You think you deserve a cigarette, try to say or install on your mind: “No, there are a award cigarette. You are an enemy. “Try it and maybe you can start slowly tease. Read the rest of this entry »
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Quitting smoking – Data on smoking
Half of the people who die from smoking have lost an average of 20 years. And many more individuals and families are seriously diminished the quality of years lived.
Smoking is the recognized cause of 29 diseases (including 10 different types of cancer)
Because of its enormous importance, it should be noted that smoking causes over 90% of bronchitis cases diagnosed in our country, 95% of lung cancers, 30% of all coronary heart disease and also a well-established causal factor for esophageal cancer, bladder, oral cavity and larynx.
The women, besides being exposed to the same risks as snuff causes in men, are subject to additional risks. In addition to these smoking increases the risk of lung cancer and heart disease.
Snuff consumption has a multiplier effect of cardiovascular risks posed by oral contraceptives. Therefore, the likelihood of heart attack increases tenfold in women who smoke and continue this method of contraception. Women who smoke have an advance through menopause two to three years compared to women who never smoked, in parallel increasing the risk of osteoporosis.
Sometimes the risk of death smoking causes confusion is minimized and so interested, placing it among many other risks that we are forced to live every day.
Looking at the annual deaths due to causes of social impact and equally avoidable deaths we can see from consumption of snuff are tens of times more numerous than deaths from illegal drugs, AIDS and road accidents.
You know that, of 1,000 deaths that occur in Spain, 151 due to the consumption of snuff, 15 traffic accidents, 4 to AIDS and less than an illegal drug consumption. It is therefore important to know that it is wrong to equate the health impact of smoking with other everyday risks to which we are also subject, such as traffic accidents or exposure to air pollution.
Smoking accelerates the aging process
The appearance of wrinkles on the face is a natural phenomenon common to most older people, whether men or women. However, smoking causes dry skin and accelerates the onset of facial wrinkles prematurely.
While this fact can not be regarded as a serious health problem, it must be pointed out, if only to counter the image that advertising offers people who use snuff: young, attractive and radiant faces. Read the rest of this entry »
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