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The Dangers of Secondhand Smoke
Snuff smoke in the environment can seriously affect the health of , According to a report published in the latest issue of “Circulation.”
It is a paradox, maybe one of the largest in the history of mankind. The epidemic is claiming more deaths in the world-more than AIDS, wars, genocides, that is tolerated and encouraged by most governments around the world: it is smoking. Ten thousand people die each day because of cigarette smoke. It has been known for nearly a century that snuff kills, and not a day that goes by that does not appear that a new scientific study adds more evidence of the ravages of health ..
An important part of the paradox is that cigarette smoke, besides being bad for those who spend a percentage of your salary in it also hurts those who have to swallow it in spite of lack of legislation establishing a modicum of respect for the non-smoking and health policy to promote social education.
The figures speak for themselves. In the latest research carried out with passive smoking, which was just published in the latest issue of Circulation, has shown that after a non-smoker spends a half hour in a room where there’s smoke snuff, its stores of antioxidants (including vitamin C) down to a minimum. These are substances that protect, among other things, the arteries do not form plaques (causes of cardiovascular disease). Read the rest of this entry »
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The Dangers Of Second Hand Smoke
Snuff smoke in the environment can seriously affect the health of non smokers , according to a report published in the latest issue of “Circulation”.
It is a paradox, maybe one of the largest in the history of mankind. The deadliest epidemic that is taking on the world-more than AIDS, wars, genocides, that is tolerated and encouraged by most governments of the world: it is smoking. Ten thousand people die every day because of cigarette smoke. It has been known for almost a century the snuff kills, and not a day goes by that lack of new scientific studies add more evidence of the ravages of the salud.Parte important paradox is that cigarette smoke besides being bad for those who spend a percentage of your salary on it, it also harms those who have to swallow it in spite of lack of legislation establishing a modicum of respect for the non-smoker and a health policy that promotes education social.Los data speak for themselves.
In the latest research with smokers liabilities, which was just published in the latest issue – shows that after a nonsmoker spend half an hour in a room where there’s smoke snuff, its deposits of antioxidants (including vitamin C) down to a minimum. These are substances that protect, among other things, the arteries do not form plaques (causing disease cardiovascular). There have been many studies on passive smoking have shown that smoke secondhand smoke causes cancer and disease cardiovascular, together with other respiratory complications in children, sudden death and infections oído.Una simple search by typing “passive smoking (passive smoking) offers more than 20,000 studies published in refereed journals. But the latest study published in the magazine …
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Dangers of snuff smoke
An hour breathing in an atmosphere full of snuff smoke equivalent to smoking 3 cigarettes .
Children, pregnant women, the elderly and those with heart or respiratory problems are most in need to avoid living or working in environments with smoke snuff.
Children living in environments with smoke snuff are more likely to develop respiratory infections such as pneumonia, bronchitis, bronchiolitis and asthma, acute otitis well, childhood caries and sudden infant death.
Pregnant women should avoid smoky environments of snuff, as it negatively affects the health of the fetus.
Chemicals that cause cancer and found in environments with smoke snuff. Read the rest of this entry »
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3 Ways to Stop Smoking Easily
We often hear the campaign of “anti-smoking” but so far we’ve seen so far its development has not been too visible. Even though government regulations have been issued, but the level of smokers in the world is still very high. Why is that? Maybe you’ve desire to quit smoking, but you do not know how. Here are four easy ways to quit smoking:
Intention
We know that everything begins with intention. This is also the same with quitting smoking, to quit smoking that we must have the first time is “intent to quit smoking”, where the intention is very strong intentions and really want to quit smoking (a strong motivation).
BUSINESS
People who are addicted to smoking is usually not possible immediately to stop completely unless there is a specific reason. It takes great effort to do so. Following several attempts to quit smoking.
• Reduce the number of cigarettes.
• Expand to read about cigarettes.
• Tell a friend.
a. Reducing the Number of Cigarette Consumption
Start stop smoking by reducing the number of cigarettes smoked per day. I could spend a day a pack of cigarettes. For example, the first day began to quit smoking still smoked a pack of cigarettes, 10 cigarettes a second day, third day 8 bars, day-to four-six rods, day-to five-five rods, five rods sixth day, seven days to four stems, reduced on until finally in one day we did not smoke at all.
b. Expand to read About the Dangers of Tobacco
The more we will see more and know if it was so horrible cigarettes. Cigarettes like a wolf in sheep’s clothing. Cigarettes are very loved by so many people around the world, even when buying cigarettes has never compromised even if the price goes up from year to year.
In a single cigarette contains 10 000 free radicals and not less than 4000 other harmful chemicals. So read a book about smoking also is one attempt to quit smoking.
c. Tell A Friend That You’ve Quit Smoking
This one is very important because usually people smoke because of the influence of friends. With a tell a friend if we’ve quit smoking are expected understanding from them, so that when we with friends not at the offered cigarettes because they already knew that if we stop smoking.
EVALUATION
Evaluation is very important in doing to determine the extent of our success. From here we know where our shortcomings and mistakes so that we can fix it.
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How to Stop Smoking With Easy
Everyone knows that smoking is very harmful for health. Indirectly when people smoke, he does not just ‘kill’ them but also very harmful to others due to cigarette smoke issued.
Dangers of smoking is already printed on cigarette packs, ‘smoking can cause cancer, heart attacks, impotence, disorders of pregnancy and the fetus’, but nonetheless there are still those people who smoke. Maybe they are already addicted cigarette, the mouth feel bad if you do not smoke.
Some say smoking can also be a gateway drug. Even the Chairman of the Indonesian National Commission for Child Protection (KPAI) explained, the cigarette itself is already included drugs because of the substances are addictive and highly toxic in it.
In general, drug addicts are smokers, although not all smokers drug addicts. With these cigarettes did those will tend to be more curious about drugs and eventually even try. Read the rest of this entry »
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Stop Smoking
Smoking is a major cause of preventable death in our country. Quitting smoking is becoming easier thanks to different methods of putting the market at our disposal. Although at first it difficult to abandon this habit is gaining health and quality of life. Just define a plan to do, force of will and be clear about your goal: to stop smoking.
Smoking is the main reason why our body develops a number of diseases such as bronchitis, lung or esophageal cancer and heart disease. For women, smoking increases the risk for these diseases, in addition to developing heart attacks and osteoporosis. Snuff smoke not only affects those who smoke but to those around him are particularly vulnerable children and pregnant women.
The most important thing to consider smoking cessation is that it can be done overnight. The body of people who smoke are accustomed to that habit, and it is unlikely that it disappears without more, is very important that the willpower of the person concerned. Support from the people around them is essential.
In the market we can find gum, nicotine patches and sprays that have to be combined with psychological support to be effective. These treatments have cost about 70 euros. You can also go to the Spanish Association Against Cancer (AECC) which provides free therapies Read the rest of this entry »
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The practice of sport prevents smoking in adolescents
Smoking is an addiction on the rise among adolescents, and in contrast to this habit that damages health, increases the number of adolescent sedentary and decays the number of young physically active.
This looks like a clash between good and bad habits factors for health, is what is found in a study that evaluated young people between 13 and 18 years in various Spanish cities.
Although sport and physical activity do not reduce the dangers of smoking, sport and snuff consumption is intimately related, according to results of such research.
Were analyzed about 3,000 adolescents from schools in the cities of Granada, Madrid, Murcia, Santander and Zaragoza.
Young people had to answer a questionnaire about their habits and its subsequent analysis shows that 59.2% of adolescents are physically inactive, which far exceeds the percentage in males compared to females (71.1% and 46.7% respectively .)
With respect to smoking, 15% of youth are regular smokers, addiction being slightly higher among women.
By associating physical exercise with the use of snuff was a clear correlation, and that 80.9% of physically inactive adolescents who reported not smoking.
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Dangers of smoking for women
As discussed earlier smoking is bad for your health and generates no reason to quit. In women, the cigar presents additional problems. In women, smoking can cause:
1 – Premature Menopause
2 – Increased risk of hip fracture
3 – worse health problems of diabetes
4 – Reduces fertility is harder to get pregnant
5 – In Beauty: smokers show signs of faster vejes looks dull skin, wrinkles faster, there are wrinkles around the mouth and stains your teeth, fingers and nails.
Problems with pregnancy
Pregnant women who smoke have more risk of:
1 – Placenta previa.
2 – Abruptio placentae. This can cause premature birth, stillbirth, and infant death.
3 – Premature birth of the baby.
4 – A baby of low birth weight.
5 – Damage to the developing baby’s lungs.
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Compelling reasons for not smoking
Is it bad to smoke? o Is it just propaganda? One in 5 women in the U.S. smoke despite all government efforts to raise awareness about the dangers of this vice. In Latin America, the statistics are better but many women live surrounded by absorbing snuff smoking even during pregnancy.
Why is it important to quit smoking
There are many reasons to quit smoking these are a few:
Smoking causes health problems:
1 – Smoking increases the risk of several types of cancer, lung cancer being the most common but also increases the risk of other cancers such as cancer of the throat, mouth, larynx, esophagus, pancreas, kidney, bladder, cervix, stomach and leukemia, or blood cancer.
2 – Increased risk of serious pulmonary problems such as emphysema, chronic bronchitis, bronchitis and pneumonia.
3 – Health Issues in the heart and arteries such as aortic aneurysms, atherosclerosis, or hardening and narrowing of the arteries and increases the organism’s tendency to form blood clots.
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