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Tips for quitting
Although quitting smoking is not as easy as some suppose, here you can find some useful methods to quit this bad habit.
The difficult choice
Quitting smoking is not as easy as some suppose. Once the person has the habit, it becomes an important part of your life. And let it be as you are missing something to it. According to experts, is to end this silly idea to leave the snuff is resolved in all cases with the effort and willingness of the smoker. Because in reality it is a serious addiction that often requires treatment with drugs.
Therefore, expert help is essential if the addict can quit, because what causes the withdrawal is, for many, something hard to bear: cravings, headache, dizziness and vertigo, irritability, tremor interior, lack of concentration, hand tremors, loss of appetite, eye pain, nausea, vomiting, taste changes, anxiety, eating, muscle twitching, tiredness, weakness, sweating hands, tingling in the skin.
Stages of the smoker
when the smoker decides to quit go through a series of temporal processes in attitude towards the habit. At first, the smoker enjoys smoking and does not pose any problem, it is a consonant smoker. At this stage, precontemplation, smokers are under 30 years, no associated diseases or not to snuff. Read the rest of this entry »
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Difficult to leave the snuff if the mother smoked during pregnancy
It is known that prenatal exposure to nicotine alters brain areas critical for memory, learning and sense of reward. Scientists at the Center for Research on smoking cessation and nicotine-dependent Duke University have discovered that these alterations may program the brain to suffer a relapse of addiction to nicotine.Rodents exposed to nicotine before birth self-administered more of the drug after periods of abstinence than those who had not been exposed.
The study suggests that pregnant women should quit smoking to keep their unborn children are exposed to nicotine and also should do so without the use of nicotine products such as certain patches or gum, according to researchers, also pose a risk to the baby.
“Smoking during pregnancy can harm the baby go far beyond a premature delivery or low birth weight,” says lead study investigator Edward Levin, a professor of biological psychiatry.”In addition, causes changes in the baby’s brain development can affect you for life.”
Levin’s team exposed pregnant rats to nicotine.When their offspring they became teenagers, were allowed to self-administer nicotine whenever you want.To self-administer the drug, the rats pressed a lever that released a dose of nicotine intravenously. Each push the lever was roughly equivalent to one puff of a cigarette.
The researchers studied two groups of rats: those that had been exposed to nicotine during pregnancy and those who had not been. Both groups of rats consumed the same rate of nicotine, about 10 puffs per session. After 4 weeks, the researchers forced the rats to experience withdrawal symptoms for a week in which they had no access to nicotine.
When scientists restored access to nicotine, they witnessed a noticeable difference in the rate at which rats resumed the habit. Those who had been exposed during pregnancy, taking almost twice as puffs of nicotine than others.
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Smoking in pregnancy and disorders in children
Verification of a causal relationship between smoking during pregnancy and conduct disorder in children would implement prevention strategies to alleviate the patient and his family and society in general.
Young people are considered to have conduct disorders if they embark on a frequent and persistent in a variety of serious antisocial behavior.
Conduct disorder is distinguished from common criminal behavior in a variety of antisocial behaviors and in its severity, persistence and precocity.
The authors explain that because conduct disorder is a severe problem for young people affected, their families and society as a whole, and as usual that is refractory to treatment, research into the causes and subsequent prevention must be a priority.
In this study, the possibility that smoking during pregnancy is a risk factor for behavioral disorders in the offspring.
It is estimated that at least 20% to 25% of pregnant women smoke despite the fact that this habit is associated, among other diseases, low birth weight, prematurity and infant mortality.
It is believed that the mechanism is via fetal hypoxia caused by decreased uteroplacental blood flow caused by nicotine and the increase in fetal blood carboxyhemoglobin.
In addition, there is evidence that nicotine is a neurobehavioral teratogen.
Nicotine crosses the placenta and has different effects on the developing fetus. in some preclinical studies suggest that smoking during pregnancy causes changes in neuronal function of the offspring, including decreased serotonin uptake, alterations in dopaminergic systems and peripheral and central neurons, inhibition of cell growth cholinergic rat brains and brain changes in the synthesis of DNA and RNA. Read the rest of this entry »
Posted in Pregnancy and Smoking | Tags: disorders in children, placenta, pregnancy, smokes during pregnancy, Smoking in pregnancy | No Comments »
Tips to quit smoking
Although quitting smoking is not as easy as some suppose, here you can find some useful methods to quit this bad habit.
The difficult choice
Quitting smoking is not as easy as some suppose. Once the person has the habit, it becomes an important part of your life. And let it be as you are missing something to it. According to experts, is to end this silly idea to leave the snuff is resolved in all cases with the effort and the willingness of the smoker. Because in reality it is a severe addiction that often requires treatment with drugs.
Therefore, expert help is essential if the addict can quit, because what causes the withdrawal is, for many, something hard to bear: cravings, headache, dizziness and vertigo, irritability, tremor interior, lack of concentration, hand tremors, loss of appetite, eye pain, nausea, vomiting, taste changes, anxiety, eating, muscle twitching, tiredness, weakness, sweating of hands, tingling in the skin.
Stages of smoking
When a smoker decides to quit going through a series of temporal processes in attitude towards the habit. At first, the smoker enjoys smoking and does not pose any problem, it is a consonant smoker. At this stage, precontemplation, smokers are under 30 years, no associated diseases or not to snuff. Read the rest of this entry »
Quitting smoking – Data on smoking
Half of the people who die from smoking have lost an average of 20 years. And many more individuals and families are seriously diminished the quality of years lived.
Smoking is the recognized cause of 29 diseases (including 10 different types of cancer)
Because of its enormous importance, it should be noted that smoking causes over 90% of bronchitis cases diagnosed in our country, 95% of lung cancers, 30% of all coronary heart disease and also a well-established causal factor for esophageal cancer, bladder, oral cavity and larynx.
The women, besides being exposed to the same risks as snuff causes in men, are subject to additional risks. In addition to these smoking increases the risk of lung cancer and heart disease.
Snuff consumption has a multiplier effect of cardiovascular risks posed by oral contraceptives. Therefore, the likelihood of heart attack increases tenfold in women who smoke and continue this method of contraception. Women who smoke have an advance through menopause two to three years compared to women who never smoked, in parallel increasing the risk of osteoporosis.
Sometimes the risk of death smoking causes confusion is minimized and so interested, placing it among many other risks that we are forced to live every day.
Looking at the annual deaths due to causes of social impact and equally avoidable deaths we can see from consumption of snuff are tens of times more numerous than deaths from illegal drugs, AIDS and road accidents.
You know that, of 1,000 deaths that occur in Spain, 151 due to the consumption of snuff, 15 traffic accidents, 4 to AIDS and less than an illegal drug consumption. It is therefore important to know that it is wrong to equate the health impact of smoking with other everyday risks to which we are also subject, such as traffic accidents or exposure to air pollution.
Smoking accelerates the aging process
The appearance of wrinkles on the face is a natural phenomenon common to most older people, whether men or women. However, smoking causes dry skin and accelerates the onset of facial wrinkles prematurely.
While this fact can not be regarded as a serious health problem, it must be pointed out, if only to counter the image that advertising offers people who use snuff: young, attractive and radiant faces. Read the rest of this entry »
Posted in General Information of Smoking, Quit Smoking Reasons | Tags: Data on smoking, Quitting, Quitting smoking | No Comments »