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Quitting smoking in pregnancy: foolproof tricks
Stop fum ar in pregnancy is possible. Here are some tips to quit cigarettes in pregnancy. If you are pregnant, you should leave the snuff, as it can be very harmful to the developing fetus.
Smoking is a major public health problems. Of the more than one billion smokers in the world, 20% are women, many of them pregnant snuff leave not even in your state. For this reason, WHO dedicated World No Snuff Day, celebrated today the May 31 “Gender and snuff, snuff promotion aimed at women.” The World No Snuff, real risks it should be noted that smoking, a leading cause of preventable death, leads to both smokers and those who breathe secondhand smoke. The use of snuff causes associated diseases such as fatal heart attacks, stroke cardiovascular, cancer, respiratory diseases, among others. Diseases that are becoming more common in women because the prevalence of snuff consumption among females is increasing and the age at onset. Protecting pregnant women and children from the harms of snuff.
Non-smokers have a right to breathe air not contaminated by smoke snuff and therefore does not undermine their health. Population groups particularly susceptible to increased risk should be protected: in these groups are the children, the pregnant, young, people with respiratory diseases, indoor workers from smoking, etc.. Quitting smoking in the pregnancy is difficult but not impossible. If you are a smoker, you’re pregnant and have decided to quit smoking, here are some tips to make your pregnancy a healthy and develop healthy, away from snuff. Surely, if you decided to quit, find help of all kinds to make reaching your goal. You can guide you, for example towards homeopathy and Bach flower remedies, recourse to group therapy, seek support from the specialists, go to your doctor or trusted friends who have managed to quit. We also want to add our two cents, and we offer some simple tips to help you quit smoking easier:
• Each time you go to buy snuff, stick to buying only one packet.
• After smoking a cigarette, put the package in another room, so you have to get up if you want to smoke your other.
• Take your cigarette lighter or matches the bag, and let them always at home.
• Before lighting the cigarette, breathe three times. After each set, leaving the cigarette in the ashtray.
• Empty the ashtray after he finished his cigarette and do not let the hand.
• Turn off the cigarette after the first puff, then turn them on; Fumal only halfway.
• At home, only smoke in a room, not your favorite place, but one you uncomfortable. Do not smoke in bed anymore, nor in the morning or at night.
• Seek support from family and friends. Try engaging in activities that do not allow smoking, like going to the movies or the theater, and spend more time with nonsmoking friends.
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Pre-pregnancy care
Prenatal care should begin at the moment you decide to have a child. Even once you stop birth control, you must behave as if they were pregnant: no snuff, alcohol, stress, strenuous exercise …
The first weeks after conception, are very important for proper fetal development. Normally there is no indication that you’re pregnant, has not even been a delay in menstruation or any symptoms that you can attract attention, but it is precisely at these moments that form many of their vital organs.
Be especially careful because we can compromise fetal development. Adopting a healthy lifestyle from before pregnancy, it is easier to enjoy this period without complications.
Care issues as simple as feeding, consult a specialist before taking any medication, stop smoking and drinking alcohol will be your first acts of love for your child. Read the rest of this entry »
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Stop Smoking – Quit Smoking Benefits
If you are considering quitting smoking , you probably want to know some good reasons to help you decide. We have known for a long time that snuff has very harmful to the smoker’s health. In 1990, the report Surgeon General of the United States detailed knowledge. In addition, in recent years there has been a great development in the description of the benefits associated with reducing the consumption of snuff.
Quitting smoking causes an increase in life expectancy for both sexes, regardless of your age. Ex-smokers have fewer health problems than their former colleagues, smokers. They have a lower risk of coronary heart disease (myocardial infarction) and stroke, have fewer complications in the postoperative coronary morbidity and mortality from COPD is lower and there is a decreased risk of developing cancer, especially lung cancer. Nor should we forget the great benefit to the fetus means that pregnant women do not smoke, especially during the first trimester of pregnancy.
The goal of every smoker must always be completely quit, but it is true that partial reductions in cigarette consumption also produce a decrease of the associated risks.
The undoubted benefits of leaving the snuff is accompanied by some disadvantages, mainly arising from the withdrawal symptoms that every smoker suffering ceases to be. These drawbacks are minor and have a little weight on the side of the huge advantages in terms of health and wellness. Read the rest of this entry »
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Smoking can affect the health of your baby
Over 10% of women smoke throughout their pregnancy, and some studies indicate that this percentage is 15% or more. Smoking is associated with an increased risk of premature birth and infant death. Research also suggests that infants of mothers who smoke during and after pregnancy are likely two to three times more likely to die of sudden infant death syndrome (SIDS) than babies born to nonsmokers. The risk of SIDS is slightly less for infants whose mothers stopped smoking during pregnancy, even if they started smoking again after delivery.
Of the women who manage to quit smoking during pregnancy, only one out of three stay quit after a year after delivery. Babies of mothers who smoke have the lowest risk of SIDS.
Smoking during pregnancy causes at least one in five babies born with low birth weight. This is because smoking during pregnancy reduces fetal growth. This often causes babies to have health problems as a result of low birth weight. Women who stop smoking before pregnancy reduce the risk of having an underweight baby at the same level of women who never smoked. Women who quit smoking during the first three to four months of pregnancy are less likely than their low birth weight babies compared with those who continue smoking. Read the rest of this entry »
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Tips for quitting
Several studies have shown that these 5 keys to help you stop smoking the best way possible. Increase your chances of success if combined or used together.
Prepare.
Get motivation and support.
Change your routine and find new alternatives.
Get drug treatment and use correctly.
Be prepared for relapse or difficult situations.
Prepare
Analyze your chances of success. Check whether you are prepared. Know your relationship with the snuff.
1. Do you have a strong physical dependence on nicotine?
Although it may be part of the customs and gestures of every day, smoking is an addiction. Nicotine is the substance of snuff responsible for its addictive qualities. Cigarettes are an ideal vehicle to deliver nicotine, taking only 7 seconds to reach the brain. The Masterstroke test is specially designed to measure the degree of physical dependence on addictive component of snuff: nicotine. It also lets you know if a candidate for treatment using substituted nicotine therapy as an aid for smoking cessation. In any case, whatever its level of addiction, quitting is possible and get every day in the world thousands of people. Read the rest of this entry »
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Smoking cessation drugs
The cigarette is considered a risk factor for developing dyslipidemia and thus cardiovascular disease. So if you smoke and are thinking about quitting smoking, different or alternative drug treatments with medications for smoking cessation , are likely to be of interest, as it will help alleviate the symptoms of withdrawal snuff.
There is a direct relationship between cigarette smoking, dyslipidemia and cardiovascular disease. For that reason, if you smoke or know someone who does, you can remember any of the treatments to quit smoking with medication.
Among the treatments for smoking cessation, there are two groups:
Nicotine Replacement
Chewing gum and nicotine patches: Their use doubles the success rate of treatment. Should be prescribed with caution in pregnant patients, nursing mothers, patients with gastric problems and patients with cardiovascular disease . Despite these indications, this type of alternative has few adverse effects is very low because the amount of nicotine that they provide.
Nicotine nasal spray: Manages higher levels of nicotine in relation to chewing gum and patches. Side effects include irritation, rhinitis, sneezing, coughing and watery eyes. These usually occur during the first days of use.
Nicotine inhaler: This treatment is intended to replace the behavior of smoking. Combine the pharmacological action and action on smoking. Adverse effects are irritation of the mouth, throat and cough.
Non-nicotine medications
Bupropion, an atypical antidepressant is usually prescribed 300 mg / day, which are released slowly. Side effects include insomnia, dry mouth and rarely seizures.
Are currently studying the effect of other antidepressants such as nortriptyline and fluoxentina.
Clonidine: This medicine is used as second line drug because it is not as effective and also has side effects such as postural hypotension and drowsiness.
Importantly, if you want to quit you should consult your doctor. He will advise you who the best treatment to stop smoking drug that suits you and your needs.
Quitting smoking during pregnancy
Quitting is not easy. The cravings, the irritability, the powerful desire to smoke “last cigarette” are sometimes overwhelming. However, now that you’re pregnant, you probably realize the importance of saying goodbye to this habit. Although you tried before without success, this time you can achieve. Approximately 40 percent of smokers who try during pregnancy, get it (a success rate far higher than women who are not pregnant). Yet, many continue their habit, which increases the risk of having a premature birth, the baby is born with low birth weight or other complications arise, such as vaginal bleeding and spontaneous abortions. What differentiates it stop those who continue smoking? In general, pregnant women who stop smoking are not necessarily stronger or more intelligent. Nor does it mean they want more babies. The difference is simply that adopt better strategies to reach their goal. Each person is different and what to work for you, perhaps another will not fare so well, but there are several smoking cessation techniques that stand out for their effectiveness. BabyCenter offers you these five strategies to quit snuff.
Plan in advance
Quitting smoking is not as easy as making a ball with your last package and throw it away. Need a plan to overcome the challenge that you face. Most people leave it set a “start date” and make public their friends, family and coworkers. If you are pregnant is very important not to delay too long. Once you’ve set the “when” it is time to think about the “how.” You will have to decide if you’re ready to leave at once, if you prefer to download first the number of cigarettes per day and leave them completely within a week or two, or if you use a nicotine patch therapy. If you choose this last option, talk to your doctor to recommend a product. Whatever your decision, you need to have clear what you do when you’re between an irresistible urge to smoke. Some people chew gum or eat something, other people are going for a walk. Find something to distract you for a few minutes and help you resist temptation.
Get support from those around you
Quitting smoking is much easier if you try to do it alone. Support from family and friends can increase your chances of success. If you know someone who has quit smoking, call her when you feel a craving too big to give you encouragement. If you have family or friends who smoke, ask them not to do so before you. If your partner smokes, encourage him to quit or ask to leave the garden or the balcony to smoke. Some studies indicate that women more easily leave you if your partner does the same time.
Talk to your doctor
Whatever tactics you choose, a conversation with your doctor can mean the difference between success and failure. He can give you information and advise and at least give you some words of encouragement are always good. Do not let your first conversation about the snuff with your doctor is the last. If your next visit you are still smoking, tell it with full honesty and without feeling embarrassed. It is best to speak out for your welfare and your baby. And when you finally quit smoking, Tell too! No doubt share your joy.
Never forget why you’re quitting smoking
At first, you probably spend very bad times. If you do not feel a strong motivation, you probably have difficulty resisting the urge to smoke a cigarette. Experts believe that smokers have to be very clear why they want to quit, and that motivation must be very personal. In other words, we must be clear about why we have decided to support a process as hard as detoxification. I think this is one of the best gifts you can give your baby, while still in your womb. Constantly reminded of the benefits of not smoking, and of good courage. What you get!
Do not give up
Have a plan. You have the motivation. Your partner, your doctor, your family and friends support you. The time has come. You have to be stronger than the craving. If you give now, you have to start all over again. After some weeks, the withdrawal will start to recede and the urge to smoke will be less intense and frequent. If you smoke a cigarette again, do not beat yourself or lose sight of your goal. Many smokers try several times before the final. If you relapse do not beat yourself telling you that you have failed. Be positive: If you’ve gone a week without smoking, is a week in which neither you nor your baby have been exposed to toxins from snuff. Learn from each attempt to be better prepared next time.
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You Need Nicorette Quickmist to Quit Smoking
Sometimes, you hate yourself. You do not have a strong determination to quit smoking. Even though you have tried your best, you could not stop yourself from smoking. It must be hard for you to deny the voices on your head. All you need is a pack of cigarette to help you alive. You do not need the others if you had what you want. However, you must remember that following the voices is totally wrong. You want to quit smoking, right? Therefore, you need to get the best product to help you quit smoking: Nicorette Quickmist.
Nicorette Quickmist is able to help you to stop your bad habit. It is a well designed product to help a smoker. It is able to reduce the effect of withdrawal symptoms and reduce the carving when you are trying to cut down the amount of cigarettes you smoke. This inhaler contains 10 mg of nicotine that would release about 4 mg of nicotine over 20 minutes. You would get one third the amount of nicotine that you would have from a cigarette. It is highly suggested for you to use this inhaler for three months continuously. Otherwise, you would not get the effects of using the inhaler. There are the other suggestions for you if you want to use Nicorette Quickmist. You need to be above 18 years old when you want to use this product. Moreover, some group as pregnant women, heart patients and people who allergic to nicotine should not use Nicorette Quickmist.
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Smoking in pregnancy
The scientific evidence is conclusive on the multiple effects from smoking on the health of smokers and people living in environments where the snuff smoke is present. Similarly, in various literature noted the effect that inhaling snuff, by the pregnant woman, has in the product, immediately increase the fetal heart rate.
This happens because most of the constituents of snuff smoke cross the placenta and levels of some components of snuff in the blood of the mother tend to even out the fetus. This is even more serious because the metabolism and elimination are slower in the fetus in the mother, and this causes the accumulation of harmful substances.
The components of snuff and aggression to the fetus
Components of snuff (more than 4 000 substances), the most studied in their assault on the fetus are:
- Nicotine is distributed through the fetal circulation and impacts in organs such as brain, heart and adrenal glands may explain the increased levels of catecholamines (substances that increase heart rate and oxygen consumption) found in the amniotic fluid. Read the rest of this entry »
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Time to quit snuff limit: 15 weeks of gestation
Women who smoke during pregnancy are three times more likely to have premature labor and double the child is smaller than normal. However, those who quit smoking before their fourth month of pregnancy seem to have these problems, according to an Australian study. A further incentive, the authors note, for expectant mothers leave the snuff.
Everyone knows that smoking is bad for almost everything also for the passage of pregnancy and the fetus. The consumption of snuff is associated with an increased risk of spontaneous abortion, ectopic pregnancy, fetal and neonatal death, premature delivery, low birth weight, and so on. In addition, children of mothers who smoke may develop certain disorders such as heart attacks, hyperactivity or hypertension.
Numerous studies have examined the relationship of snuff with these problems but “very few have investigated whether there is a critical point which is due before quitting to prevent pregnancy complications associated with this habit, “the authors emphasize the work in the pages the journal ‘British Medical Journal .
The first-time participants were women who were part of a larger study on pregnancy in Australia and New Zealand. In total, 2,504 pregnant women, of which 1992 were non-smokers, 251 smokers and 261 who had left the snuff before week 15 of gestation. Read the rest of this entry »