Quit Smoking and Health Care

The benefits of quit smoking :

* 20 MINUTES AFTER THE LAST CIGARETTE:
The value of blood pressure and heart rate will again be those of before they smoked. The temperature of hands and feet rises to normal.
* PAST 8 HOURS:
Levels of carbon monoxide and oxygen in blood will be normalized.
* AFTER 24 HOURS:
Reduces the risk of a heart attack.
* 48 HOURS TO:
Increase the senses of taste and smell
* 72 HOURS AFTER:
Improvement of respiratory function. They relax the bronchi, increases lung capacity, decreased cough, nasal congestion, fatigue and breathlessness. Increase overall feeling of wellbeing.
* PAST 1 TO 3 MONTHS:
Increases physical capacity and tire less.
* 1 TO 9 MONTHS:
bronchial cilia sprout, making to improve bronchial drainage and reduces the risk of lung infections.
* PAST 5 YEARS:
It equals the risk of myocardial infarction and other cardiovascular diseases than non-smokers. The average rate of death from lung cancer decreases from 137 per 100,000 people to 72 per 100,000 people.
* NO SMOKING PAST 10 YEARS:
The average rate of death from lung cancer decreases to 12 per 100,000 people. Almost the same as nonsmokers. Decreases the risk for other cancers: mouth, esophagus, larynx, bladder, kidney and pancreas.

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