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The Dangers of Secondhand Smoke
Snuff smoke in the environment can seriously affect the health of , According to a report published in the latest issue of “Circulation.”
It is a paradox, maybe one of the largest in the history of mankind. The epidemic is claiming more deaths in the world-more than AIDS, wars, genocides, that is tolerated and encouraged by most governments around the world: it is smoking. Ten thousand people die each day because of cigarette smoke. It has been known for nearly a century that snuff kills, and not a day that goes by that does not appear that a new scientific study adds more evidence of the ravages of health ..
An important part of the paradox is that cigarette smoke, besides being bad for those who spend a percentage of your salary in it also hurts those who have to swallow it in spite of lack of legislation establishing a modicum of respect for the non-smoking and health policy to promote social education.
The figures speak for themselves. In the latest research carried out with passive smoking, which was just published in the latest issue of Circulation, has shown that after a non-smoker spends a half hour in a room where there’s smoke snuff, its stores of antioxidants (including vitamin C) down to a minimum. These are substances that protect, among other things, the arteries do not form plaques (causes of cardiovascular disease). Read the rest of this entry »
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Does Cigarette Smoke Lower the Value of Your Car?
Everyone knows about the negative impact smoking cigarettes can do to your health. Numerous studies have been published showing how tobacco is related to a number of illnesses including cancer, emphysema, and more. Smoking can also have a negative affect on your wallet, as a pack of cigarettes has gotten more and more expensive over the past years. But did you know that cigarette smoke can actually lower the value of your car?
If you’re without auto insurance and looking to sell your car (or putting your car on the market for any other reason), then you want to know how much you can realistically aim to get for the vehicle. Due to a variety of reasons, cigarette smoke can reduce your car’s worth by over $1,000.
The interior condition of your car is one of the most important factors when it comes to determining its value. If someone has smoked in your car, then the following things can lead to the value decreasing drastically:
- Cigarette smoke leaves a harsh smell that can be impossible to completely remove from your car’s interior, particularly if it’s cloth. Cars that reek of cigarette smoke are a lot less desirable than those that don’t, so people are sure to offer you less money for the vehicle.
- The market for autos that have been smoked in is significantly smaller than that for cars that have never been smoked in. The truth is that many people won’t even consider purchasing a car that’s been smoked in. This smaller market results in less competition, leading to you selling your car for a lower price.
- If you’ve had your car for a long time and have smoked in it for the majority of that time, chances are that you’ve burned or stained your vehicle’s interior at one point or another. Unsightly burns or smoke stains can make your car appear older than it really is, which will decrease its value.
So think before you light up inside your car—you’re diminishing its value, making it harder for you to sell it down the road.
Katrina Robinson is a freelance writer who covers a wide variety of topics ranging from finances and car insurance to lifestyle and diet.
How Much Would Quitting Smoking Lower Your Insurance Rates?
Smoking cigarettes is one of the worst habits that you can have—particularly because of how difficult it can be to quit. Smoking is awful for your health. Research shows that smokers are twice as likely to have heart disease as non-smokers, and smoking or use tobacco has also been associated with a number of cancers, respiratory diseases, Alzheimer’s disease, and more. As if this isn’t incentive enough to urge you to quit smoking, did you know that smoking cigarettes can also have a negative affect on your insurance rates?
Here’s something to think about: smokers can pay up to three times the life insurance premium of a non-smoker. While some smokers see this as lifestyle discrimination, the facts are undeniable. The average smoker dies a full 25 years earlier than the typical non-smoker, so it only makes sense that their life insurance premium would be higher.
So what’s the technical difference between a smoker and a non-smoker? According to the majority of life insurance companies, you’re not a true non-smoker until you’ve been free of tobacco use for a full year. At this point, you can qualify for a standard life insurance rate, and if you can abstain for three years, you might be able to qualify for preferred rates. Stay away from tobacco for a full five years, and you could even get the best rates available—preferred-plus rates.
But how are the life insurers going to know if you smoke occasionally? Well, when you sign up for a life insurance policy, you will undergo a urinalysis, which will look for the presence of tobacco. If you’re able to quit smoking for a couple of weeks in order to pass the urinalysis, and then later on you pass away due to a smoking-related illness, your claim would most likely be denied, meaning that your beneficiaries would be left with absolutely nothing.
Now that you know the facts, are you ready to quit smoking?
Katrina Robinson is a freelance writer who covers a wide range of topics ranging from finances and online insurance quotes to lifestyle and diet.
3 Ways to Keep an Eye on Your Gutters (Without Taking Smoking Breaks)
If you’ve been smoking for any length of time, you know what your smoking triggers are. For some people, a ringing phone is a signal that it’s time to light up, while with others, popping open a beer is a trigger. People who work in non-smoking offices and who must go outside to smoke quickly discover that any time they go from indoors to outdoors they have the urge to smoke.
That means that over a weekend of doing outdoor chores, you may face several trigger events, and that’s a lot of temptation if you’re trying to quit. Here are 3 ways to tackle that gutter cleaning or other home maintenance task without setting off your desire to smoke.
1. Ask a friend for help. Sometimes it’s as simple as calling up a trusted non-smoking friend and saying, “Dude, I need to check the gutters and put in gutter guards this weekend. Come keep me company so I don’t smoke.”
2. Keep hands occupied at all times. If you have a simple, one-story house and a small video camera, invest $20 in a telescoping monopod, which is essentially a long stick you can attach to your video camera. Then it’s just a matter of holding up your camera-on-a-stick and taking video of the tops of your gutters. Even if you’re strong this is hard to do one-handed. No free hands means no hands available to hold a cigarette.
3. Get someone else to do it. You can hire a professional gutter cleaning service to inspect your gutters for you, or have your spouse or college-aged kid do it. Just make sure that whoever has to use a ladder to look at your gutters is insured.
Recognizing and coping with your own everyday smoking triggers is one of the keys to conquering your smoking habit.
5 Ways to Survive the Flight Cigarette-Free
Going 12 or more hours without a smoke is no laughing matter to someone addicted to cigarettes. In that time period, smokers may experience withdrawal symptoms that can take all the fun out of those cheap tickets they booked to a dream destination. If you’re a smoker, here are 5 ways to get through that flight with minimal cravings.
1. Get a good night’s rest beforehand. Starting a travel day well-rested is the key to having a less stressful flight. Get all details taken care of early so you’re not rushing around the night before your trip working yourself into a tizzy.
2. Get nicotine gum or patches. This is a matter of personal preference. You can pop the gum as needed, or have a steady supply of nicotine from a patch. But don’t do both: it is possible and dangerous to overdose on nicotine.
3. Don’t drink at the airport or on the plane. For many people smoking and drinking go together. Many smokers find that drinking is a trigger that sets off a strong craving for nicotine. Remove the drinking and you have one less possible trigger.
4. Consider a sleep aid. If you go with a prescription sleep aid, try it out at home before your trip. People react differently to them. You don’t want to try out a new sleep aid on a plane only to find out it amps you up rather than mellowing you out. You might try an over-the-counter sleep aid like Benadryl, Dramamine, or melatonin instead.
5. Do a trial run. Once you know you’ll have X number of hours without a smoke, do a trial run at home. Use the gum, patches, and maybe a nap to make sure you can get through that time period without major nicotine cravings. This will boost your confidence on the day of your flight.
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How to Quit Smoking in College
Smoking cigarettes is one of the most difficult habits to kick. Nicotine is highly addictive, making the smoker crave cigarettes non-stop. And if those cigarettes are taken out of the picture, then the smoker can become anxious, irritable, and aggravated—all withdrawal symptoms. Even more accurate is the fact that college is oftentimes a smoker’s paradise. Students, if not already smokers, may turn to cigarettes to deal with the stress that comes along with being in college. And this can all make quitting smoking while in college extremely difficult. However, there are support systems and things that you can do to successfully quit smoking in college.
One of the most popular supports when it comes to quitting smoking are the many different types of nicotine aids available. There’s nicotine gum, nicotine patches, nicotine sprays, and more. All of these have one goal in mind: to ease your body gradually off of nicotine instead of making it quit “cold turkey”, which can be quite the shock on the body—and quite challenging for the mind. Many smokers find that they’re able to successfully quit by turning to these nicotine aids. They don’t make quitting easy, but they make it more bearable.
Another thing that can be extremely helpful for smokers when it comes to quitting is a support group. There are many different support groups out there for those trying to kick the habit. The Quit Smoking Now program was developed at Florida State University but has now migrated to many different colleges across the nation. The program holds regular classes focusing on quitting smoking, providing smokers with tips and techniques that will help them to stay off of nicotine and away from cigarettes.
These are just two of the main things that can help college students who are trying to quit smoking. If you’re interested in quitting smoking, check out the nicotine aids that are available at your local drugstore, and check around campus for support groups such as Quit Smoking Now.
Katrina Robinson is a freelance writer who covers a wide variety of topics ranging from finances and private student loans to health and lifestyle.
Smoking can affect the health of your baby
Over 10% of women smoke throughout their pregnancy, and some studies indicate that this percentage is 15% or more. Smoking is associated with an increased risk of premature birth and infant death. Research also suggests that infants of mothers who smoke during and after pregnancy are likely two to three times more likely to die of sudden infant death syndrome (SIDS) than babies born to nonsmokers. The risk of SIDS is slightly less for infants whose mothers stopped smoking during pregnancy, even if they started smoking again after delivery.
Of the women who manage to quit smoking during pregnancy, only one out of three stay quit after a year after delivery. Babies of mothers who smoke have the lowest risk of SIDS.
Smoking during pregnancy causes at least one in five babies born with low birth weight. This is because smoking during pregnancy reduces fetal growth. This often causes babies to have health problems as a result of low birth weight. Women who stop smoking before pregnancy reduce the risk of having an underweight baby at the same level of women who never smoked. Women who quit smoking during the first three to four months of pregnancy are less likely than their low birth weight babies compared with those who continue smoking. Read the rest of this entry »
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Benefits of quitting
The benefits of quitting smoking include improved fitness, improved emotional state and also the personal satisfaction of being able to accomplish something so difficult initially, to have achieved a major challenge.
The benefits of quitting smoking outweigh any symptoms caused by the abstinence. For this reason it is useful to know what happens in the body to leave the snuff:
After 20 minutes blood pressure returns to normal, like heart rate and temperature of hands and feet. After 8 hours, oxygen has the appropriate levels for the body, allowing the breath to be more deeper and better oxygenate the lungs. After 72 hours the lungs increase in volume, improving breathing, taste and smell. 12 weeks after leaving the snuff improves blood circulation, as well as the functioning of the lungs. In a period of approximately 9 months is more remarkable recovery as cough, congestion and shortness of oxygen is reduced, likewise the small filaments of the lungs (cilia) begin to grow again. After 5 years without smoking the person reduced by 50% the risk of developing lung cancer while after 10 years the risk is similar to a person who never smoked. The risk of cancer of the bladder, oral cavity and the larynx , and esophagus is reduced by 50% in just a few years after quitting. After 15 years of having abandoned the snuff the risk of heart disease is dramatically reduced to become equal to a person who never smoked.
Other benefits:
Is eliminated snuff smell of clothes, hair, hands, mouth (bad breath and stained teeth, etc.). It prevents premature appearance of wrinkles in the skin itself recovering the appearance of age. Increase physical capacity exercise or other physical activities, as have more oxygen to breathe better. It saves money. makes you feel more satisfied with yourself, feel a greater freedom.
More reasons to quit smoking: aesthetic effects
We know that cigarette smoking is harmful to health and that the act of smoking a cigarette increases the risk for many diseases, however, no need even more reasons to quit , we show their aesthetic effects that may also result a strong reason to give up snuff.
Wrinkles on the skin : the higher level of oxygen free radicals in addition to vasoconstriction that produces snuff hampering the arrival of nutrients to the skin, is what causes premature aging of the same with a higher incidence of wrinkles.
Opaque or grayish skin: smoking reduces the levels of collagen and elastin as well as reducing levels of vitamin A in the body, all of which adversely affects the skin and spoil your appearance to limit their brightness and change the hue.
Yellowing of the fingernails, fingers holding the cigarette usually get a browning and yellowing which is called a “harlequin” and produces the effect of smoke on nearby tissues. Dry hair: for the same reason that the skin dries and ages, the hair receives fewer nutrients and less oxygen, therefore, dries easily and becomes more fragile and brittle.
Greater risk of sagging , the skin becomes thinner by reducing the thickness of the dermis and epidermis, therefore, becomes more sensitive, stronger and less prone to sagging. Read the rest of this entry »
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Stop Smoking: Motivations positive
When we quit the positive motivations are always more important than the mere thought that smoking is bad for health. To quit smoking is very important that we see all the advantages we can provide.
I want to be independent and I rebel to slavery of smoking
has come when my independence and many have already traveled this road and have the satisfaction that the freedom to choose the hard way, but not both, to be out of slavery that smoking is like other drugs, make us dependent. The snuff is a drug spoiled and perhaps for that reason is more harmful than others, but things begin to change. Any agency provides our dissatisfaction; overcome them: freedom.
It is not pleasant for anyone out for example at midnight, because we’ve run out of snuff and failure to do so unwell. Losing the warmth, which at that time, it provides already in pajamas and slippers, the snuff, is not positive, but if it is positive that the avoidance of slavery.
I will start taking care of my poor body
The truth is that I realized that every day costs me more climbing stairs or going uphill, walking fast and a lot of things.
My body hurt and to discuss this with smokers I say to them the same thing happens, but if I mention to non-smokers, they do not pass, even with people older than me …
On the other hand, the smoker’s hands, nails, skin and smell are very clear in our deteriorating informers because if you look around, take a color nail anything nice, dry skin and always significantly above the scent you choose, stands the smell of snuff.
What I have decided I will take care of my body and the first prize, given the fact that I quit, because also the last flu, gave me a smoker’s cough, unsightly, annoying, this signaling to take me in seriously.
Devote that money to give me real satisfaction
doing accounts, the amount of money I spend per month and per year in snuff, gave me a fright. If I keep that money in a separate account, will I be able TONAR holiday in a good spa that will be useful for my welfare and my health. That real satisfaction and long lasting against stress, fatigue and discomfort will make me a great service very useful for my quality of life, present and future.
My house and I no longer smell like an ashtray
and winter cold weather put the heating and hot in summer with air conditioning put the result is that ventilate poorly. Also depending on where we live invades pollution, but it all off, the ashtrays are almost always full of butts that are, apart from looking unsightly, a smell that pervades rooms, closets, clothes, and no perfume or cologne or air freshener, you delete it or disguise it seems to me that our home will also benefit from quitting.
Total, after these reflections, I invite everyone to stop smoking, the positive presented here, because after this balance, the snuff away opportunities, sick, enslaved and remove the possibility of doing other things interesting.
Our children, especially children, will thank us, because if the adult is wrong, nothing need be said to children. They will also benefit our plants, pets and even the walls of our house that will take longer to get dirty (spend less on paint).
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