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Stop Smoking for the Health of your Children
We’re more than accustomed to the changes that has led anti-smoking law in the everyday lives of smokers and nonsmokers. Those who still have not decided to leave, wonder, especially if they are parents of young children, what can do now to smoke or quit?
“If in the presence of my children could not smoke at home or the car and now not let me smoke a cigarette law while I drink coffee, where smoking without going cold? ” He asked a colleague at a gathering in front of morning coffee. Almost a year has passed since the implementation of the smoking ban in Spain.
In favor of the health of children, stop smoking
And is that the ban on smoking in public places will for health and to the detriment of the economy. If you are a parent and you have not yet decided to abandon the habit of snuff, do not miss the results of the German study, which revealed that children whose parents smoke have higher blood pressure. Read the rest of this entry »
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Smoking is so little health hazard as do every day
Smokers ‘social’, those who do not do every day or who do not exceed 10 cigarettes a day, have almost the same probability of cardiovascular disease than the most active.
For too long, doctors insist the damage smoking causes both heavy smokers as liabilities, but did not put enough emphasis on the damage that light smokers also suffer, ie that light smokers and also sporadic (those who do not daily ), “said Dr. Alejandro Videla, pulmonologist and coordinator of the Smoking Clinic, Hospital Universitario Austral.
In general, when we think about smoking cessation, we are reminded of a “smoker type” addict, consuming more than 10 cigarettes per day. The problem is that casual smokers are increasing and pose a challenge to the health system because they are not considered “smokers” , which fosters the myth that smoking every bit as much and does not hurt.
“While it is clear that a person who smokes a pack of cigarettes per day has a greater risk charge than that which it does daily, they also have chances of getting smoking related diseases, “said the specialist. Read the rest of this entry »
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Smoking is harmful to your health
When your parents were young, people could buy cigarettes and smoke virtually anywhere, even in hospitals! Cigarette advertising was everywhere. Currently, we are more aware of what smoking is bad for our health. Cigarettes are restricted or prohibited in virtually all public places and companies that manufacture cigarettes and can not do propaganda on buses or trains, road signs, television and in many magazines. Almost everyone knows that smoking causes cancer, emphysema and heart disease, that can shorten your life by 10 years or more and that the habit can cost a smoker thousands of dollars annually.
So why do people still smoke? The answer is very simple: it is an addiction. Once you start is very difficult to quit smoking is a habit hard to break because the snuff contains nicotine, which is highly addictive. As with heroin or other addictive drugs, the body and mind so quickly get used to the nicotine that the person needs to consume to feel good. Almost no smoker begins to smoke as adults. Statistics show that approximately 9 out of 10 smokers start before 18 years of age. Some teens who smoke say they start because they think it makes them look bigger (and it is true, as long as you want to have yellow teeth and wrinkles). Others smoke because they believe it helps them relax (but not, in fact, the heart beats faster while a person smokes).
Some start smoking as a way to feel rebellious or to differentiate (which works if you want your friends have to wait somewhere else while you smoke). Others start because their friends smoke, or simply because they have something to do. Some people, especially girls, start smoking because they think it can control your weight. The diseases that smoking can cause, such as lung diseases or cancer, do cause weight loss, but not a very good way to lose weight! Another of the reasons why people start smoking is because members of your family makes. Most adults who started smoking in their teens never thought they would become addicted. That’s why people say they would have been much easier not to start smoking. The advertisements of cigarettes from the time when your parents were young convinced many of them that smoking was glamorous, striking or fascinating, although in reality is something repugnant-smelling, expensive and unhealthy.
The cigarette ads in the 1940s even showed doctors who recommended the cigarette as a way to relax! The cigarette ads still show smokers as attractive and modern, sophisticated and elegant, or rebellious and cool. The good news is that now these ads are not so visible and are less effective than before: in the same way that doctors are more sensible about cigarettes today than in the previous generation, teenagers are more aware of how manipulative they can be advertisements. The government has also passed laws that limit where and how you can advertise tobacco companies to help children avoid the vice of smoking.
How did the cigarette your health There are no physical reasons to start smoking: the body does not need snuff in the way it needs food, water, sleep and exercise. In fact, many of the chemicals in cigarettes, like nicotine and cyanide, are actually poisons that can kill in high enough doses. The body is smart and defended when it is being poisoned.
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The Dangers of Secondhand Smoke
Snuff smoke in the environment can seriously affect the health of , According to a report published in the latest issue of “Circulation.”
It is a paradox, maybe one of the largest in the history of mankind. The epidemic is claiming more deaths in the world-more than AIDS, wars, genocides, that is tolerated and encouraged by most governments around the world: it is smoking. Ten thousand people die each day because of cigarette smoke. It has been known for nearly a century that snuff kills, and not a day that goes by that does not appear that a new scientific study adds more evidence of the ravages of health ..
An important part of the paradox is that cigarette smoke, besides being bad for those who spend a percentage of your salary in it also hurts those who have to swallow it in spite of lack of legislation establishing a modicum of respect for the non-smoking and health policy to promote social education.
The figures speak for themselves. In the latest research carried out with passive smoking, which was just published in the latest issue of Circulation, has shown that after a non-smoker spends a half hour in a room where there’s smoke snuff, its stores of antioxidants (including vitamin C) down to a minimum. These are substances that protect, among other things, the arteries do not form plaques (causes of cardiovascular disease). Read the rest of this entry »
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How Much Would Quitting Smoking Lower Your Insurance Rates?
Smoking cigarettes is one of the worst habits that you can have—particularly because of how difficult it can be to quit. Smoking is awful for your health. Research shows that smokers are twice as likely to have heart disease as non-smokers, and smoking or use tobacco has also been associated with a number of cancers, respiratory diseases, Alzheimer’s disease, and more. As if this isn’t incentive enough to urge you to quit smoking, did you know that smoking cigarettes can also have a negative affect on your insurance rates?
Here’s something to think about: smokers can pay up to three times the life insurance premium of a non-smoker. While some smokers see this as lifestyle discrimination, the facts are undeniable. The average smoker dies a full 25 years earlier than the typical non-smoker, so it only makes sense that their life insurance premium would be higher.
So what’s the technical difference between a smoker and a non-smoker? According to the majority of life insurance companies, you’re not a true non-smoker until you’ve been free of tobacco use for a full year. At this point, you can qualify for a standard life insurance rate, and if you can abstain for three years, you might be able to qualify for preferred rates. Stay away from tobacco for a full five years, and you could even get the best rates available—preferred-plus rates.
But how are the life insurers going to know if you smoke occasionally? Well, when you sign up for a life insurance policy, you will undergo a urinalysis, which will look for the presence of tobacco. If you’re able to quit smoking for a couple of weeks in order to pass the urinalysis, and then later on you pass away due to a smoking-related illness, your claim would most likely be denied, meaning that your beneficiaries would be left with absolutely nothing.
Now that you know the facts, are you ready to quit smoking?
Katrina Robinson is a freelance writer who covers a wide range of topics ranging from finances and online insurance quotes to lifestyle and diet.
5 Ways to Survive the Flight Cigarette-Free
Going 12 or more hours without a smoke is no laughing matter to someone addicted to cigarettes. In that time period, smokers may experience withdrawal symptoms that can take all the fun out of those cheap tickets they booked to a dream destination. If you’re a smoker, here are 5 ways to get through that flight with minimal cravings.
1. Get a good night’s rest beforehand. Starting a travel day well-rested is the key to having a less stressful flight. Get all details taken care of early so you’re not rushing around the night before your trip working yourself into a tizzy.
2. Get nicotine gum or patches. This is a matter of personal preference. You can pop the gum as needed, or have a steady supply of nicotine from a patch. But don’t do both: it is possible and dangerous to overdose on nicotine.
3. Don’t drink at the airport or on the plane. For many people smoking and drinking go together. Many smokers find that drinking is a trigger that sets off a strong craving for nicotine. Remove the drinking and you have one less possible trigger.
4. Consider a sleep aid. If you go with a prescription sleep aid, try it out at home before your trip. People react differently to them. You don’t want to try out a new sleep aid on a plane only to find out it amps you up rather than mellowing you out. You might try an over-the-counter sleep aid like Benadryl, Dramamine, or melatonin instead.
5. Do a trial run. Once you know you’ll have X number of hours without a smoke, do a trial run at home. Use the gum, patches, and maybe a nap to make sure you can get through that time period without major nicotine cravings. This will boost your confidence on the day of your flight.
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What Smoking Is Really Doing to Your Car
If you’re a smoker, you already know the standard talking points on why you should quit. It messes up your lungs and your heart, stains your teeth, and gives you unsightly wrinkles around your mouth. You’ve heard it a million times.
You may not realize the effect that smoking has on your driving and your car. Chances are if you smoke, your car insurance premiums are higher, because statistically you have a higher risk of getting into an accident. Furthermore, if you smoke in your car, you’ll have a harder time selling it. If you want to trade your car in on something nicer, you’ll get a lower trade-in value if you smoke in your car.
When a buyer or a car dealer is determining what they’ll give you for your car, the condition of the interior is a big factor. Even if you’ve never dropped a butt and burned the upholstery, the smell gets into the seat covers and vents and is just about impossible to get out. That’s why you’ll get hundreds or even thousands less for a car that’s been smoked in.
You may think, “That’s OK. I can sell my car to another smoker.” Sorry, but that isn’t the case. Even other smokers pay less for a car that’s been smoked in. Nicotine-stained headliners and scorch marks in the ashtrays aren’t appealing to anyone, including heavy smokers.
The smoke that remains in your car even when nobody is smoking there has a name: third-hand smoke. You may not notice it, but if you ride in your non-smoking friend’s car (even if you don’t light up), he or she will notice a lingering smoke smell after you get out, sometimes for days. If you’re a smoker, you’re extracting resale value from your car every time you light up, making smoking much more expensive than you might have realized.
5 Ways to Quit Smoking With Your Coworkers
For decades, companies have used cubicles to give workers a degree of privacy while still encouraging interaction. Work-based friendships often revolve around various workplace routines, including smoke breaks. But what if you want to quit smoking? Do you have to give up your smoking buddies along with tobacco? Here are 5 ways you can quit smoking without damaging relationships at work.
1. Be prepared for a bit of loneliness or even backlash. It may be lonely to miss smoke breaks, and some coworkers may feel a bit chastised by your determination to kick the habit. This will pass as you develop other routines to replace smoke breaks.
2. Keep lines of communication going. Let your smoking coworkers know you’re not giving up their friendship just because you’re quitting smoking. Tell them that although you’ll be their number one supporter if they decide to quit, you’ll respect their choices regardless.
3. Provide distractions. Whether it’s a book, a handheld gaming system, or fun apps on your phone, give yourself something to occupy your mind and your hands when you would otherwise be smoking.
4. Plan to get together with coworkers in non-smoking situations. Perhaps you could start a new tradition of lunch out once a week (at a non-smoking restaurant), or participate together in a company-league sports team.
5. Consider getting a small air purifier. Office cubicles sometimes retain smoke odors that come in on the clothes of smokers. An air purifier in your cubicle will help eliminate these smells and the temptations they may bring to light up again.
Quitting smoking when your work friends smoke is hard. But if you have a plan, you’ll not only succeed in giving up an unhealthy habit, but retain your friendships as well. Who knows? Maybe you’ll even inspire others to quit smoking too!
Effects of snuff on the young
The snuff on the health of young people has particular aspects that should be taken into account to see young people smoking. The World Health Organization in the pages dedicated to the risk of snuff (in English), presents an article on the effect of snuff in the young. Then I will present a translation of it.
In young people, the consequences of smoking are:
Short-term health effect of snuff consumption, including both respiratory and nonrespiratory effects, addiction to nicotine, and the risk associated with drug use other equally or more dangerous than snuff.
long-term effects of snuff on the health of young people increased by the fact that most young people who smoke regularly continue to smoke throughout adulthood. There is evidence that cigarette smokers have reduced lung function compared to people who have never smoked. In fact, smoking prevents normal lung development. Read the rest of this entry »
Posted in Quit Smoking Treatments | Tags: smoking at younger ages, snuff on the young | No Comments »
The health of the smoker
Be happy, I left it, and if you have not made a decision, you want to put this article to show that what is happening to your health, sure to have noticed already, but it’s good to know that must: smoking. The World Health Organization, published some years since become literature showing the harms of snuff for the smoker.
In this article, what is done is to collect those statements made in this document, we also attached the link for the full document. Among the diseases that produces snuff are: 1. Hair loss snuff weakens the immune system and makes the body more vulnerable to diseases such as lupus erythematosus, which can cause hair loss as well as mouth ulcers and rashes on the face, scalp and hands. 2. Cataract is believed that snuff causes or exacerbates several eye conditions. The percentage of people with cataracts, a clouding of the lens that blocks light and can cause blindness, is 40% higher among smokers. The snuff causes cataracts in two ways:
direct irritation of the eyes
and release into the lungs of chemicals that reach the eye via the bloodstream.
Snuff consumption is also associated with macular degeneration related to age,
incurable eye disease caused by a deterioration in the central area of the retina called the macula. In this area focus images, allowing us to read, drive, recognize faces or colors and see details of objects.
3. Wrinkles The snuff causes premature skin aging due to wear resulting from the proteins that give it elasticity, as well as vitamin A depletion and reduced blood flow to tissue suffering. Smokers have a dry, rough and furrowed by wrinkles tiny, especially around the lips and eyes. Read the rest of this entry »