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Smoking is so little health hazard as do every day
Smokers ‘social’, those who do not do every day or who do not exceed 10 cigarettes a day, have almost the same probability of cardiovascular disease than the most active.
For too long, doctors insist the damage smoking causes both heavy smokers as liabilities, but did not put enough emphasis on the damage that light smokers also suffer, ie that light smokers and also sporadic (those who do not daily ), “said Dr. Alejandro Videla, pulmonologist and coordinator of the Smoking Clinic, Hospital Universitario Austral.
In general, when we think about smoking cessation, we are reminded of a “smoker type” addict, consuming more than 10 cigarettes per day. The problem is that casual smokers are increasing and pose a challenge to the health system because they are not considered “smokers” , which fosters the myth that smoking every bit as much and does not hurt.
“While it is clear that a person who smokes a pack of cigarettes per day has a greater risk charge than that which it does daily, they also have chances of getting smoking related diseases, “said the specialist. Read the rest of this entry »
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Laser Smoking Cessation
Making the decision to quit means opting for a healthy, less sedentary and more accountable. At present there is no need to give a breakdown of what the problems are caused by the consumption of snuff, but it is necessary to achieve a change in the minds of people who smoke daily and to compulsively. Some people decide to leave the snuff and do so only for a time, while others came one day they choose to quit for good. For them there are several ways to quit smoking and not die in the attempt.
Quit smoking with laser therapy is very booming today. This method is done in just one session that can last about ninety minutes. It is a painless process that is costly and not economically. Of course, not exclude that before this therapy has made a consultation with a specialist in the subject. Thus, the patient can ensure that it is in favorable conditions to undergo the laser and positive benefits.
The function of the laser is to intervene in those areas of the body where it appears the desire for nicotine, and what is sought is to minimize withdrawal symptoms that can generate non-consumption of a cigarette. Read the rest of this entry »
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Tips to Quit Smoking (Part 1)
We all know the problems associated with smoking. However, many people can not stop smoking and some do not to disregard the information necessary to do so. The aim of this paper will then serve as a guide for all those people who are looking to stop smoking and do not know what to do to achieve that result.
1. Assume the responsibility
Many people do not take responsibility for their decisions. What does this mean? In this context, we mean that if we are to stop smoking , only we can do it. We need to fully understand this idea in order to be successful. This does not mean we can not help. However, we need to become strong and take responsibility for what we want to achieve a sound and safe. We need to believe in us.
2. Share with others
The second step will be to tell your loved ones what we do. Tell your family and your closest friends you are quitting and ask for help. Probably, depending on the level of addiction or habit, the first few weeks you will feel some irritation, so it’s good that the people you normally try, know that your character will be conditioned on your decision to quit smoking. Read the rest of this entry »
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Medications for smoking cessation
Every day people take more awareness about the habits and ways of life they have and also the individual and social practices with the body and the environment. Noteworthy is the fact that it is beginning to think more and more globally in all types of changes because the men begin to understand that this course can no longer move more. Think both micro and macro levels is very important. From a personal level, for example, many individuals have taken the decision to seek ways to quit smoking , an issue highly favorable for a person’s physical health and care of the planet as a whole, not to mention the affects that it recover after .
If you kick the habit of smoking is, methodologies for action are many. Some operate more quickly and others require patience and perseverance of the smoker. Many choose to take drugs to stop smoking. It is important to clarify that these drugs must be prescribed by a doctor, so it is advisable and important that whoever took the decision not to smoke more, go to a specialist who can advise and help in this task.
The substance that contains this type of medicine is called Vareneclina and direct action to help kick the cigarette habit. What these pills is that they are achieving the anxiety decreased in the absence of snuff smoker. Also, would ensure that the smoke snuff hope the feeling of pleasure is less. This method facilitates smoking cessation action by the smoker to quit using snuff, but we must not forget that a minimum of will and determination will always be critical to achieving a good result.
Hypnosis to quit smoking
Among all smoking cessation methods that exist, hypnosis is a technique that has yielded positive results to many ex-smokers. This activity has to be practiced with a trusted professional who knows what the way forward using hypnosis to quit smoking. Hypnosis is a technique that seeks to relax the body and spirit to achieve optimal mental state to facilitate the task proposed by the hypnotist.
Hypnosis as a method to stop smoking works merely through words. The value of the word in this type of therapy is essential and therefore the pronouncements made by the professional who hypnotizes must be done carefully and knowledgeably.
This method, well known around the world to accomplish different tasks, making work that consciously and subconsciously to enter a state of drowsiness and where control of consciousness decreases and the subject who is practicing hypnosis is more subject to fall victim of external or internal suggestions to modify behavior or thoughts. Read the rest of this entry »
Pre-pregnancy care
Prenatal care should begin at the moment you decide to have a child. Even once you stop birth control, you must behave as if they were pregnant: no snuff, alcohol, stress, strenuous exercise …
The first weeks after conception, are very important for proper fetal development. Normally there is no indication that you’re pregnant, has not even been a delay in menstruation or any symptoms that you can attract attention, but it is precisely at these moments that form many of their vital organs.
Be especially careful because we can compromise fetal development. Adopting a healthy lifestyle from before pregnancy, it is easier to enjoy this period without complications.
Care issues as simple as feeding, consult a specialist before taking any medication, stop smoking and drinking alcohol will be your first acts of love for your child. Read the rest of this entry »
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Stop Smoking – Quit Smoking Benefits
If you are considering quitting smoking , you probably want to know some good reasons to help you decide. We have known for a long time that snuff has very harmful to the smoker’s health. In 1990, the report Surgeon General of the United States detailed knowledge. In addition, in recent years there has been a great development in the description of the benefits associated with reducing the consumption of snuff.
Quitting smoking causes an increase in life expectancy for both sexes, regardless of your age. Ex-smokers have fewer health problems than their former colleagues, smokers. They have a lower risk of coronary heart disease (myocardial infarction) and stroke, have fewer complications in the postoperative coronary morbidity and mortality from COPD is lower and there is a decreased risk of developing cancer, especially lung cancer. Nor should we forget the great benefit to the fetus means that pregnant women do not smoke, especially during the first trimester of pregnancy.
The goal of every smoker must always be completely quit, but it is true that partial reductions in cigarette consumption also produce a decrease of the associated risks.
The undoubted benefits of leaving the snuff is accompanied by some disadvantages, mainly arising from the withdrawal symptoms that every smoker suffering ceases to be. These drawbacks are minor and have a little weight on the side of the huge advantages in terms of health and wellness. Read the rest of this entry »
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Tips for quitting
Several studies have shown that these 5 keys to help you stop smoking the best way possible. Increase your chances of success if combined or used together.
Prepare.
Get motivation and support.
Change your routine and find new alternatives.
Get drug treatment and use correctly.
Be prepared for relapse or difficult situations.
Prepare
Analyze your chances of success. Check whether you are prepared. Know your relationship with the snuff.
1. Do you have a strong physical dependence on nicotine?
Although it may be part of the customs and gestures of every day, smoking is an addiction. Nicotine is the substance of snuff responsible for its addictive qualities. Cigarettes are an ideal vehicle to deliver nicotine, taking only 7 seconds to reach the brain. The Masterstroke test is specially designed to measure the degree of physical dependence on addictive component of snuff: nicotine. It also lets you know if a candidate for treatment using substituted nicotine therapy as an aid for smoking cessation. In any case, whatever its level of addiction, quitting is possible and get every day in the world thousands of people. Read the rest of this entry »
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Smoking cessation drugs
The cigarette is considered a risk factor for developing dyslipidemia and thus cardiovascular disease. So if you smoke and are thinking about quitting smoking, different or alternative drug treatments with medications for smoking cessation , are likely to be of interest, as it will help alleviate the symptoms of withdrawal snuff.
There is a direct relationship between cigarette smoking, dyslipidemia and cardiovascular disease. For that reason, if you smoke or know someone who does, you can remember any of the treatments to quit smoking with medication.
Among the treatments for smoking cessation, there are two groups:
Nicotine Replacement
Chewing gum and nicotine patches: Their use doubles the success rate of treatment. Should be prescribed with caution in pregnant patients, nursing mothers, patients with gastric problems and patients with cardiovascular disease . Despite these indications, this type of alternative has few adverse effects is very low because the amount of nicotine that they provide.
Nicotine nasal spray: Manages higher levels of nicotine in relation to chewing gum and patches. Side effects include irritation, rhinitis, sneezing, coughing and watery eyes. These usually occur during the first days of use.
Nicotine inhaler: This treatment is intended to replace the behavior of smoking. Combine the pharmacological action and action on smoking. Adverse effects are irritation of the mouth, throat and cough.
Non-nicotine medications
Bupropion, an atypical antidepressant is usually prescribed 300 mg / day, which are released slowly. Side effects include insomnia, dry mouth and rarely seizures.
Are currently studying the effect of other antidepressants such as nortriptyline and fluoxentina.
Clonidine: This medicine is used as second line drug because it is not as effective and also has side effects such as postural hypotension and drowsiness.
Importantly, if you want to quit you should consult your doctor. He will advise you who the best treatment to stop smoking drug that suits you and your needs.
Smoking Cessation Treatments
Like any chronic disease, smoking requires medical treatment prescribed by a health professional. Over recent years, have appeared on the market many products and remedies to help quit smoking, but only a few have proved useful.
Scientifically effective treatment, such as those we will discuss below, must have been subjected to clinical trials
performed by renowned researchers on a large number of smokers and have proven capable of significantly increasing the chances of success of those who are trying to quit smoking without causing serious side effects.
In general, a well-posed treatment, people who are trying to quit may receive two types of support: first, a psychological support to help them combat the suffering and psychic dependence, on the other, a drug treatment that relieves the physical need for nicotine.
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