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Stop Smoking – Quit Smoking Benefits
If you are considering quitting smoking , you probably want to know some good reasons to help you decide. We have known for a long time that snuff has very harmful to the smoker’s health. In 1990, the report Surgeon General of the United States detailed knowledge. In addition, in recent years there has been a great development in the description of the benefits associated with reducing the consumption of snuff.
Quitting smoking causes an increase in life expectancy for both sexes, regardless of your age. Ex-smokers have fewer health problems than their former colleagues, smokers. They have a lower risk of coronary heart disease (myocardial infarction) and stroke, have fewer complications in the postoperative coronary morbidity and mortality from COPD is lower and there is a decreased risk of developing cancer, especially lung cancer. Nor should we forget the great benefit to the fetus means that pregnant women do not smoke, especially during the first trimester of pregnancy.
The goal of every smoker must always be completely quit, but it is true that partial reductions in cigarette consumption also produce a decrease of the associated risks.
The undoubted benefits of leaving the snuff is accompanied by some disadvantages, mainly arising from the withdrawal symptoms that every smoker suffering ceases to be. These drawbacks are minor and have a little weight on the side of the huge advantages in terms of health and wellness. Read the rest of this entry »
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Preventing smoking and pregnancy
Snuff consumption coinciding with pregnancy, is now recognized as a risk factor for the course of pregnancy, childbirth and the newborn
Studies of prevalence of snuff consumption among pregnant women conducted abroad show different results to our environment.In the Nordic countries or the United States of America women confirmed their pregnancy to exceed 30%, while in Spain smoke more than 50% at the beginning of her pregnancy.
Pregnant women who smoke tend to be young and with studies that do not exceed the basic general education.This supports the trend has been observed in our country with the highest cigarette smoking among adolescents and young women.
The severe effects of maternal smoking on the fetus and newborn, make women of childbearing age one group on that should influence a matter of priority measures aimed at preventing smoking.Health education in schools and the community should raise and educate girls and young women about the negative consequences of first use of snuff and other drugs during pregnancy and do not promote smoking initiation or cessation in the case of these harmful habits.
Visits to the Gynecologist’s consultation center or family planning should include appropriate information and motivation to get to abandonment.
Motivation is a key factor in smoking cessation and pregnancy can also be an event or impulse to strengthen this intention to quit.Pregnancy is often the determining factor to consider abandoning the snuff in the first quarter by these women to confirm the pregnancy.
All pregnant women should be informed about the negative effects that cause snuff in her unborn child if they stay with smoking during pregnancy and encourage them to make a serious attempt to quit.
Women who are in their first pregnancy, quit smoking at a higher rate, probably, the motivation here is more intense due to the illusion which gives them the arrival of their first child.
Other factors with evidence of being good predictors of cessation of snuff, as the number of cigarettes smoked, with those most consumed the least able quit.
In any case, has been the health of the unborn child is an important motivation to try to quit smoking in pregnant women.Many women would be unable to try and abandon their habit hard to preserve their health but the confirmation of pregnancy if your situation who are more prone to leave and often get it especially if they get help from your doctor or nurse.
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SPA in Marbella to quit smoking
We chose this location to discuss one of many existing therapies for smoking cessation and in many cases are very effective.
As one said to leave the snuff is easy and not to deny this evidence, we recommend a relaxing therapy to prevent stress in this process. In this case it is to combine a few days of relaxation and the disruption of this vice as unhealthy.
In Andalusia Fuerte Hoteles chain, have chosen this type of therapy being more health to quit smoking. Spas and Beauty in the Centers of Marbella hotels combine techniques and treatments specific to the SPA focused on therapeutic results with nicotine cutting. This innovative therapy is based on shortening the stressful thoughts that do not stop thinking about the snuff, our focus away other memories made healthier.
El Fuerte Marbella and Hotel Fuerte Miramar-SPA offers therapies where the techniques and material used intentionally to help us forget for a few days full of snuff. Read the rest of this entry »
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Stop Smoking
Smoking is a major cause of preventable death in our country. Quitting smoking is becoming easier thanks to different methods of putting the market at our disposal. Although at first it difficult to abandon this habit is gaining health and quality of life. Just define a plan to do, force of will and be clear about your goal: to stop smoking.
Smoking is the main reason why our body develops a number of diseases such as bronchitis, lung or esophageal cancer and heart disease. For women, smoking increases the risk for these diseases, in addition to developing heart attacks and osteoporosis. Snuff smoke not only affects those who smoke but to those around him are particularly vulnerable children and pregnant women.
The most important thing to consider smoking cessation is that it can be done overnight. The body of people who smoke are accustomed to that habit, and it is unlikely that it disappears without more, is very important that the willpower of the person concerned. Support from the people around them is essential.
In the market we can find gum, nicotine patches and sprays that have to be combined with psychological support to be effective. These treatments have cost about 70 euros. You can also go to the Spanish Association Against Cancer (AECC) which provides free therapies Read the rest of this entry »
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Quit Smoking for Good Using Dietary
Quitting smoking is very serious. It is not something that can be taken lightly. Because of this, a smoker who wants to quit their habit, you need all kinds of support that is given. Through testimonies of former smokers and other research, has concluded that diet plays a crucial role for smoking cessation in a more successful and bearable.
The way to stop smoking
If you can not overcome your withdrawal is prepared for it. This is where diet plays a role. A Duke University study found that vegetables, dairy foods and fruit made the cigarette taste was unpleasant. However, coffee, alcoholic beverages and meat that was made much more enjoyable. A person who associates cigarettes with the latest products mentioned, you should follow the advice herein. Read the rest of this entry »
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Acupuncture for smoking cessation
Among the many treatments to quit smoking, acupuncture can be considered one of the most natural and alternative ways to achieve it. According to Carrillo Beltran, a Spanish physician specializing in geriatrics and Acupuncture, “between 80 and 90 percent of smokers who use acupuncture cessation get it in less than three sessions.”
To explain this statement which, at first may sound too general, the specialist explained in greater detail than “the idea is that the patient is indifferent snuff with the sessions as it takes, the vast majority of patients, between 80 and 90 percent use one to three sessions. ”
In addition, rescued on the use of this technique that has no side effects.
Acupuncture does stimulate the nervous system to produce neurotransmitters in a manner reflecting and instantaneous, so that you can control getting withdrawal symptoms the patient is unresponsive to snuff.
Yes, Carrillo said that the time “is going to be no smoking will always depend on the patient,” ie, there may be a relapse into addiction because it “will not change the sensitivity of the nervous system to the drug .
It can be considered to “acupuncture as a painless technique, non-traumatic, no side effects, and effective and efficient way to get to keep the nicotine addict neutral with regard to snuff, especially in smokers motivated to quit this pernicious dependency,” summarized the professional.