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Oral Health and snuff, enemies to death
“It’s an obligation we dentists worry about this issue if we want a safer clinical practice.” So says the dentist Claudio Melech, who considers it essential to influence their patients to help them quit the dangerous habit of smoking. “The suspension of smoking practice not only improves dental health, but makes it more profitable and prestigious, the patient manages to quit going to the dentist becomes a patient who recommended it to others. One positions to people with a professional approach different, more comprehensive, “he stresses.
Most dentists do not talk to patients about their smoking for fear of importuning and they stop to visit. According Melech, which is the opposite happen. “There is a very nice empathy, the patient feels more loved, there is more concern for their health.”
Numerous studies worldwide have shown that smoking directly contributes to the development of periodontal disease (gum disease) and that they would be more severe compared to nonsmokers. It has also been determined that smoking alters the immune response against infections, decreases the ability to repair the tissues of the mouth and delayed wound healing, so the dentist may even contraindicate a particular treatment, such as titanium implants, for example, where it has been found after 5 years of postoperative observation, smokers are 2 times more risk of losing their teeth about non-smokers. Read the rest of this entry »
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Tags: Oral Health and snuff, periodontal disease, quit, smoking alters | 
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Help to Stop Smoking
In the difficult task of abandoning the habit of snuff, we can find a lot of support especially family and friends, but we also use medicine to help in the process because it will be easier.
It is therefore appropriate to comment entourage wishes to quit, calling for understanding, support and respect, and above all to avoid smoking around yourself, or leave cigarettes in sight. As our supplier doctor or pharmacist, whom he will give us the right products to complement the treatment. We can also resort to individual counseling, either group or by telephone, as this will increase our chances of success, this aid is usually offered in hospitals, clinics and medical centers.
But most important is to learn to help ourselves through the force of will . We must try to think of something else and entertain us when we feel that the cravings assail us, talk to someone, walking , housework or exercise are good choices. We have to change routines, such as the way to work, trying to make a different route than some breakfast and tea instead of coffee.
To help relax and ease the emotional stress, we can take a hot bath late in the afternoon, this will help to disconnect from the stress. Drink plenty of fluid ( water and juices in particular) as well as relieve anxiety helps to eliminate toxins and improve health in general.
There are medicines that help in the quitting process and reduce the urge to smoke, we can find in pharmacies and as such we have the patches , inhalers and nicotine gum. In the latter case, it releases small doses of nicotine in the body, thus reducing withdrawal symptoms of snuff and facilitates its abandonment. It is advisable to use for a period of twelve weeks, at a rate of ten to fifteen gum daily, and these packages are the instructions to take them. It is inadvisable to drink coffee or soft drinks before, during and after taking these holes. But nothing will be achieved if there is not enough willpower, the initiative has to start from oneself.
The relapses usually occur in the first three months, so do not get discouraged if you fall once, just try again. It is also advisable to escape the possible risks, such as intake of alcoholic beverages, or places where there are many people smoking. The ex-smokers are very helpful in this regard, it can tell us how they overcame the addiction, the benefits have been obtained after leaving the habit and encourage us when relapse or attempts to quit.
The experience of a person who has been through the same trance is undoubtedly much more valuable than all the self-help manual that could fall into our hands, but can also be useful, among them the famous book” It’s easy to quit if know how “has sold many copies and has been a great help to people who at first were quite skeptical.
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Photonics anti-addiction therapy: new smoking cessation therapy
Many snuff addicts trying to quit using all sorts of methods, some get it but a majority do not. The reality is that it takes willpower and often have the will power you want, and that basically the vice of snuff and even absorbed through the mouth out words like “I quit,” “I’m trying or “I can not”, there is no communion between desire and deed.
For all those who want to quit and can not, there has been a new therapy from the hand of a French physician, Claude Piró. The new technique is called Photonics anti-addiction therapy and is based on physics.
According to indicates the specialist, your therapy can suppress the need to snuff, a curious thing because even many people who have stopped smoking years ago, say they continue to feel the desire to light a cigarette. The idea is to bring about a recovery of cell function by stimulating photon (magnetic, electric and gravitational), gels various colors are going through the head for 20 minutes.
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Sport to quit smoking
The benefits of moving the smoke through physical exercise.
In sports constantly and without excess, the advantages are many, especially if you’ve decided to quit smoking:
1. Reduces stress, because it helps you release tension and thereby avoid the temptation of using nicotine to relax every day.
2. Improve your health, lengthen life and prevent all types of conditions that led you to your addiction to nicotine.
3. Boost your immune response and avoid respiratory infections which are more likely the lungs of a smoker or ex? smoker.
4. Helps you sleep better and to rest.
5. Keep your weight steady and helps you lose weight the kilos that you can win by quitting smoking.
6. Helps control? Cravings? food hazardous to health.
7. Exercise makes it faster and easier to get used to living without snuff.
8. With time, doing sports change your lifestyle in a matter of eating habits, sleep, alcohol, etc.. , and makes you a person much healthier than when fumabas.
9. Most people do not smoke snuff athletes. If you play sports in a group or go out with people who enjoy the exercise, avoid the temptation and have few opportunities to return to inhale the smoke or a friend offers you a cigarette.
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Reason For Quitting
Once done, choose a quit date, which is next, and use the time until the day to develop the will, for example lengthen each day the first cigarette you smoke in the morning every day to separate longer the space between a cigarette and another.
To let all around us our decision, to help us carry it out, we especially look for someone who has some time left, so we advise and encourage us in the darkest times.
To encourage us we go throwing out a piggy bank from the first moment that we reduce, money saving us out, and then we buy something we always wanted to have or go to a wonderful trip.
When the day is important not to think negative, such as: what a pity, because I will not smoke anymore!, If not simply one must convince yourself: TODAY do not smoke, you could use the tactic: Morning start smoking, to deceive our minds, instead of being fooled by it.
During the duration of the process of abandonment, Assist with making plenty of fluids, especially taking fruits, vegetables, salads, juices rich in vitamin C such as citrus, will help to eliminate toxins that start out fast when you stop the snuff. Take whole foods, rich in Vitamin B, wheat germ and brewer’s yeast.