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Stop Smoking for the Health of your Children
We’re more than accustomed to the changes that has led anti-smoking law in the everyday lives of smokers and nonsmokers. Those who still have not decided to leave, wonder, especially if they are parents of young children, what can do now to smoke or quit?
“If in the presence of my children could not smoke at home or the car and now not let me smoke a cigarette law while I drink coffee, where smoking without going cold? ” He asked a colleague at a gathering in front of morning coffee. Almost a year has passed since the implementation of the smoking ban in Spain.
In favor of the health of children, stop smoking
And is that the ban on smoking in public places will for health and to the detriment of the economy. If you are a parent and you have not yet decided to abandon the habit of snuff, do not miss the results of the German study, which revealed that children whose parents smoke have higher blood pressure. Read the rest of this entry »
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The health of the smoker
Be happy, I left it, and if you have not made a decision, you want to put this article to show that what is happening to your health, sure to have noticed already, but it’s good to know that must: smoking. The World Health Organization, published some years since become literature showing the harms of snuff for the smoker.
In this article, what is done is to collect those statements made in this document, we also attached the link for the full document. Among the diseases that produces snuff are: 1. Hair loss snuff weakens the immune system and makes the body more vulnerable to diseases such as lupus erythematosus, which can cause hair loss as well as mouth ulcers and rashes on the face, scalp and hands. 2. Cataract is believed that snuff causes or exacerbates several eye conditions. The percentage of people with cataracts, a clouding of the lens that blocks light and can cause blindness, is 40% higher among smokers. The snuff causes cataracts in two ways:
direct irritation of the eyes
and release into the lungs of chemicals that reach the eye via the bloodstream.
Snuff consumption is also associated with macular degeneration related to age,
incurable eye disease caused by a deterioration in the central area of the retina called the macula. In this area focus images, allowing us to read, drive, recognize faces or colors and see details of objects.
3. Wrinkles The snuff causes premature skin aging due to wear resulting from the proteins that give it elasticity, as well as vitamin A depletion and reduced blood flow to tissue suffering. Smokers have a dry, rough and furrowed by wrinkles tiny, especially around the lips and eyes. Read the rest of this entry »
Effects of snuff
What are the short term?
When a person smokes a cigarette, the body responds immediately to the nicotine contained in smoke. The nicotine causes a short-term increase in blood pressure, heart rate and blood flow from the heart. It also causes the arteries to narrow. Carbon monoxide reduces the amount of oxygen the blood can carry. This, combined with the effects produced by nicotine, creates an imbalance in the demand for oxygen by the cells and the amount of oxygen the blood can carry.
What are your long-term effects?
It is now well known to all that smoking can cause chronic lung diseases, heart disease and stroke, and cancer of the lung, larynx, esophagus, mouth and bladder. In addition, the consumption of snuff is known to contribute to cancer of the cervix, pancreas and kidneys. Researchers have identified more than 40 chemicals in the smoke of snuff to cause cancer in humans and animals.
The snuff and cigars also have deadly consequences, including lung cancer, larynx, esophagus, and oral cancer. The harmful effects of smoking do not end with the smoker. Read the rest of this entry »
Benefits of quitting
The benefits of quitting smoking are great to begin with harmful chemicals from the snuff harm the body and inhibit their functions, so that smokers can find many health benefits that become sufficiently motivated to quit smoking and stay decision.
While it is true that quitting smoking can cause a weight gain of about 3 kg, and the unpleasant withdrawal symptoms, the benefits of quitting smoking clearly outweigh these disadvantages. In the first week you will notice that your blood pressure, oxygen level and pulse return to normal rhythm and significantly reducing levels of nicotine and carbon monoxide to travel through the blood.
After 24 hours of quitting smoking your lungs begin to clean expelling mucous and other harmful residues, resulting from smoking. At 48 hours the ability to perceive odors and tastes better. 72 hours after quitting breathing becomes easier and the bronchial tubes begin to relax, while your energy increases.
As time passes, after deciding to quit smoking, the benefits also increase:
2 to 12 weeks : Circulation improves and optimizes the functioning of the lungs.
3 to 9 months : Coughs, wheezing and other respiratory problems involuntary, decrease as a result of better lung function, increased up to 10%. Read the rest of this entry »
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Benefits of quitting
The benefits of quitting smoking include improved fitness, improved emotional state and also the personal satisfaction of being able to accomplish something so difficult initially, to have achieved a major challenge.
The benefits of quitting smoking outweigh any symptoms caused by the abstinence. For this reason it is useful to know what happens in the body to leave the snuff:
After 20 minutes blood pressure returns to normal, like heart rate and temperature of hands and feet. After 8 hours, oxygen has the appropriate levels for the body, allowing the breath to be more deeper and better oxygenate the lungs. After 72 hours the lungs increase in volume, improving breathing, taste and smell. 12 weeks after leaving the snuff improves blood circulation, as well as the functioning of the lungs. In a period of approximately 9 months is more remarkable recovery as cough, congestion and shortness of oxygen is reduced, likewise the small filaments of the lungs (cilia) begin to grow again. After 5 years without smoking the person reduced by 50% the risk of developing lung cancer while after 10 years the risk is similar to a person who never smoked. The risk of cancer of the bladder, oral cavity and the larynx , and esophagus is reduced by 50% in just a few years after quitting. After 15 years of having abandoned the snuff the risk of heart disease is dramatically reduced to become equal to a person who never smoked.
Other benefits:
Is eliminated snuff smell of clothes, hair, hands, mouth (bad breath and stained teeth, etc.). It prevents premature appearance of wrinkles in the skin itself recovering the appearance of age. Increase physical capacity exercise or other physical activities, as have more oxygen to breathe better. It saves money. makes you feel more satisfied with yourself, feel a greater freedom.
Snuff causes impotence
The direct relationship between snuff and impotence is clearly established for many years. Although they tend to believe otherwise, it is not at all an exaggeration or a threat to the health authorities have been removed from the sleeve to amedentrar to smokers, but the increasingly precise finding of the effects of some inhaled substances after combustion of a cigarette on the penile vascular system.
Impotence or erectile dysfunction is defined as the inability to obtain or maintain an erection sufficient to achieve satisfactory sexual activity. According to multiple studies show, among the most common causes of this disorder are diabetes, some drugs and snuff, in addition to depression, anxiety or low self-esteem. Impotence affects mostly self-esteem and even relationships. A study of the Sexual Dysfunction Association estimates that about 21% of couples who are separated by breaking their relationship problems arising from this disorder.
Snuff in the veins
The content of cigarettes affects the vascular system of the penis and cause a significant alteration of the central nervous system. A study at the University of Florence, recently published in the International Journal of Impotence Research, corroborates these findings and provides new data about it. The paper analyzes a group of 1,150 male smokers who underwent a detailed psychological questionnaire and various biochemical parameters. Read the rest of this entry »
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As the snuff affects your body
There are few areas of the human body that are affected by chemicals in cigarettes. Let’s take a tour of your body to discuss how the affecting snuff it. We hope this information will encourage you to stop smoking or at least try.
Starting up
As a smoker, you have the risk of mouth cancer. Snuff smoke can also cause gum disease, tooth decay and bad breath. Take teeth yellow. Smokers may experience frequent headaches. And the lack of oxygen and reduction of blood vessels in the brain may lead to cerebrovascular disorders.
Bronchi and lungs
Take the chest, smoke passes through the bronchi. Hydrogen cyanide and other chemicals in the smoke attack the lining of the bronchial tubes swell and cause chronic cough in a smoker. Because the bronchi are weakened, you’re more likely to have chest infections. Read the rest of this entry »
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Benefits of quitting Smoking
20 minutes after quitting, your blood pressure decreases, your pulse low and the temperature of the blood on your hands and feet increased.
2 hours after quitting, nicotine is reduced in your system.
8 hours after quitting, the carbon monoxide level in your blood drops and oxygen level increases to normal from a non-smoker. This is one of the best benefits of quitting, because carbon monoxide affects your muscles, brain and tissues.
At 24 hours, your chances of a heart attack has decreased.
At 48 hours, your sense of smell has improved and your taste buds come alive again. Read the rest of this entry »
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What are the effects of snuff in the body?
The effects of snuff have been proven and are not positive. Every year there are four million deaths from diseases associated with consumption of snuff, according to estimates by the World Health Organization.
In Spain, the effects of snuff also take their toll. Each day about 150 people die from the effects of snuff according to a study of the Sociedad Catalana de Pneumologia (SOCAP) and the Spanish Association Against Cancer of Catalonia.
It is well known that snuff causes lung cancer approximately 90% of cases of this disease relate to snuff.
What else happens in the body by smoking?
Here’s a summary of some of the most common effects of snuff:
* Less oxygen to the organs
* The damage to blood vessels
* Paralyzes respiratory cilia
* Ulcers
* Eye Damages
* It makes you grow old
* Fertility problems
* Impotence
* It affects the health of children Read the rest of this entry »
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Why Quit Smoking
If you smoke snuff should know that leaving would be one of the best things you can do in your life, so if you feel you have things to do in life, quitting is one of them. The snuff stain, injures and kills. If you stop smoking you will have fewer options for heart attacks, strokes, lung cancer, mouth … in general will be less likely to have an agonizing death.
In the case of women smokers with a choice of having children is clear that smoking during pregnancy harms the baby’s future life. Therefore it is important to stop smoking to prepare for a pregnancy with the tranquility of not doing harm to the child.
Stop smoking, there are many reasons for this.
The evils of snuff are many, here I leave a small gathering to help them think about quitting, harm the snuff:
- Very expensive, increasingly, the defect can reach out for € 1,000 a year or more, depend on consumption. For a pack a day for example: 3 € Package x 365 days = € 1095, not all packages cost 3 €, but it will be worth in not long. It is a very expensive habit!, Equivalent to annual leave …
- Much worse than the economic cost is the harm to health, any illness that causes snuff are endless, most of which were fatal
- It may cause many types of cancer, lung cancer, larynx, cancer of the mouth, esophagus, bladder, kidneys, pancreas and cervix, a high percentage are fatal.
- Periodontitis, gingivitis and a steady loss of taste and smell.
- It facilitates the development of emphysema, ulcers and bronchitis, as well as asthma.
- Causes colds and skin aging.
- Increases blood pressure and heart rate.
- The worsening physical condition of the person to climb two flights of stairs two persons with the same life, but a smoker and the other not, to get up the smoker will be more tired and find it harder to breathe.
-Bad breath, yellow teeth, wrinkles, skin color worse …
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