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Snuff – High blood pressure and Cholesterol
According to a study published in the medical journal British Medical Journal (BMJ), rates of mortality caused by coronary heart disease have declined significantly in the UK since the early ’70s, resulting in substantial improvements the average life.
Experts attribute these improvements to conditions such as the fight against smoking, changes in dietary patterns and lifestyles, and improved treatments for those affected by cardiovascular disease.
To date, previous studies had not taken into account the extent to which affected the life expectancy of different risk factors for cardiovascular disease.
But a group of researchers at the University of Oxford (United Kingdom), led by Robert Clarke, focused on studying the association between these factors and life expectancy in the so-called “middle-aged men (between 40 and 69 years) .
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Posted in Smoking and Health Care | 
Tags: Cholesterol, high levels of blood pressure, Stop smoking | 
4 Comments »
Methods to stop smoking (II)
Since snuff affects your mind
Nicotine, a chemical which makes smokers addicted to cigarettes is a stimulant with properties similar to cocaine and amphetamines. Increases heart rate, blood pressure and respiration, and makes the smoker feel more alert. Unfortunately these effects wear off after 20 minutes or so and the smoker begins to feel desire and other sensations.
Acetaldehyde and carbon monoxide, sedatives
Acetaldehyde, a byproduct of both cigarette smoke and alcohol, has sedative properties. Carbon monoxide in cigarettes makes you feel tired, as you would be in a room without enough air. These substances may help some people to reduce tension, anger or strong emotions.
Other psychological effects
For many, the act of smoking itself becomes a comforting ritual. The smoker wrapped in a fantasy that relieves feelings of boredom and stress. Smoking can go hand in hand with other activities such as drinking alcohol or coffee or dessert. These factors are why quitting smoking involves more than getting rid of the nicotine habit.
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Posted in Methods to Stop Smoking | Tags: drug effects of nicotine, effects of nicotine, nicotine, nicotine habit | 3 Comments »
Methods to stop smoking (I)
Since snuff affects your body
There are few areas of the human body that are not affected by chemicals in cigarettes. Let’s take a tour of your body to look at how that affects the same snuff. We hope this information will encourage you to stop smoking, or at least try.
Starting up
As a smoker, you have the risk of mouth cancer. Snuff smoke can also cause gum disease, tooth decay and bad breath. The teeth take yellow. Smokers may experience frequent headaches. And the lack of oxygen and reduction of blood vessels in the brain may lead to cerebrovascular disorders.
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Benefits of quitting
20 minutes after quitting, your blood pressure decreases, your pulse and low blood temperature in your hands and feet increased.
2 hours after quitting, nicotine is reduced in your system.
8 hours after quitting, the carbon monoxide level in your blood drops and oxygen level increases to normal from a non-smoker. This is one of the best benefits of quitting, because carbon monoxide affects your muscles, brain and tissues.
At 24 hours, your chances of a heart attack has decreased.
After 48 hours your sense of smell improved, and your taste buds come alive again.
After 2 to 4 days, all traces of nicotine in your body have disappeared. That means that there is no physical addictive substance in his brain.
Between 2 and 9 weeks, your circulation will improve, the performance will not be so stressful and your lung capacity increases.
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