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Smoking is harmful to your health
When your parents were young, people could buy cigarettes and smoke virtually anywhere, even in hospitals! Cigarette advertising was everywhere. Currently, we are more aware of what smoking is bad for our health. Cigarettes are restricted or prohibited in virtually all public places and companies that manufacture cigarettes and can not do propaganda on buses or trains, road signs, television and in many magazines. Almost everyone knows that smoking causes cancer, emphysema and heart disease, that can shorten your life by 10 years or more and that the habit can cost a smoker thousands of dollars annually.
So why do people still smoke? The answer is very simple: it is an addiction. Once you start is very difficult to quit smoking is a habit hard to break because the snuff contains nicotine, which is highly addictive. As with heroin or other addictive drugs, the body and mind so quickly get used to the nicotine that the person needs to consume to feel good. Almost no smoker begins to smoke as adults. Statistics show that approximately 9 out of 10 smokers start before 18 years of age. Some teens who smoke say they start because they think it makes them look bigger (and it is true, as long as you want to have yellow teeth and wrinkles). Others smoke because they believe it helps them relax (but not, in fact, the heart beats faster while a person smokes).
Some start smoking as a way to feel rebellious or to differentiate (which works if you want your friends have to wait somewhere else while you smoke). Others start because their friends smoke, or simply because they have something to do. Some people, especially girls, start smoking because they think it can control your weight. The diseases that smoking can cause, such as lung diseases or cancer, do cause weight loss, but not a very good way to lose weight! Another of the reasons why people start smoking is because members of your family makes. Most adults who started smoking in their teens never thought they would become addicted. That’s why people say they would have been much easier not to start smoking. The advertisements of cigarettes from the time when your parents were young convinced many of them that smoking was glamorous, striking or fascinating, although in reality is something repugnant-smelling, expensive and unhealthy.
The cigarette ads in the 1940s even showed doctors who recommended the cigarette as a way to relax! The cigarette ads still show smokers as attractive and modern, sophisticated and elegant, or rebellious and cool. The good news is that now these ads are not so visible and are less effective than before: in the same way that doctors are more sensible about cigarettes today than in the previous generation, teenagers are more aware of how manipulative they can be advertisements. The government has also passed laws that limit where and how you can advertise tobacco companies to help children avoid the vice of smoking.
How did the cigarette your health There are no physical reasons to start smoking: the body does not need snuff in the way it needs food, water, sleep and exercise. In fact, many of the chemicals in cigarettes, like nicotine and cyanide, are actually poisons that can kill in high enough doses. The body is smart and defended when it is being poisoned.
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The health of the smoker
Be happy, I left it, and if you have not made a decision, you want to put this article to show that what is happening to your health, sure to have noticed already, but it’s good to know that must: smoking. The World Health Organization, published some years since become literature showing the harms of snuff for the smoker.
In this article, what is done is to collect those statements made in this document, we also attached the link for the full document. Among the diseases that produces snuff are: 1. Hair loss snuff weakens the immune system and makes the body more vulnerable to diseases such as lupus erythematosus, which can cause hair loss as well as mouth ulcers and rashes on the face, scalp and hands. 2. Cataract is believed that snuff causes or exacerbates several eye conditions. The percentage of people with cataracts, a clouding of the lens that blocks light and can cause blindness, is 40% higher among smokers. The snuff causes cataracts in two ways:
direct irritation of the eyes
and release into the lungs of chemicals that reach the eye via the bloodstream.
Snuff consumption is also associated with macular degeneration related to age,
incurable eye disease caused by a deterioration in the central area of the retina called the macula. In this area focus images, allowing us to read, drive, recognize faces or colors and see details of objects.
3. Wrinkles The snuff causes premature skin aging due to wear resulting from the proteins that give it elasticity, as well as vitamin A depletion and reduced blood flow to tissue suffering. Smokers have a dry, rough and furrowed by wrinkles tiny, especially around the lips and eyes. Read the rest of this entry »
Tips for quitting
* Start the day with a breathing exercise, in a well ventilated area.
* Avoid thinking that you will not smoke anymore. Simply decide that today is not going to smoke.
* The urge to smoke are not eternal, in contrast, disappear after a short time.
* Respect the decision every time you want to smoke.
* During the day drink plenty of water and juices fruits, natural preference.
* Forget for now that usually accompany drinks to snuff. Coffee, other stimulants and alcohol. Do not forget to be a short time).
* Alter your routine, not to fall in the consumption of snuff is associated with gestures: go for a walk, take the phone with a pen in hand, brush your teeth just finished eating .. .
* Avoid smoking environments, especially the first few days.
* When the irresistible desire to smoke seems to relax: Inhale deeply, hold your breath as long as possible and release it slowly, do it slowly and thinking about what you are doing.
* If feel an urge to light a cigarette, think that this will only last a few seconds and it will become more controllable. Watch the clock and wait a minute, so check that the need disappears.
* You can snack, but to avoid weight gain should be low in calories: fruit, sugarless gum …
* Try to eat rationally avoiding fat, sweet and carbohydrates, it is true that some people gain weight after quitting smoking. Specifically, the average weight gain a year after leaving the snuff is 2-3 k. This is due in part to eat more and also as a result of transient alterations in their metabolism.
* Do not give in never, not even a cigarette. Start with one and smoke again as before.
Effects of snuff
What are the short term?
When a person smokes a cigarette, the body responds immediately to the nicotine contained in smoke. The nicotine causes a short-term increase in blood pressure, heart rate and blood flow from the heart. It also causes the arteries to narrow. Carbon monoxide reduces the amount of oxygen the blood can carry. This, combined with the effects produced by nicotine, creates an imbalance in the demand for oxygen by the cells and the amount of oxygen the blood can carry.
What are your long-term effects?
It is now well known to all that smoking can cause chronic lung diseases, heart disease and stroke, and cancer of the lung, larynx, esophagus, mouth and bladder. In addition, the consumption of snuff is known to contribute to cancer of the cervix, pancreas and kidneys. Researchers have identified more than 40 chemicals in the smoke of snuff to cause cancer in humans and animals.
The snuff and cigars also have deadly consequences, including lung cancer, larynx, esophagus, and oral cancer. The harmful effects of smoking do not end with the smoker. Read the rest of this entry »
Stop Smoking – Quit Smoking Benefits
If you are considering quitting smoking , you probably want to know some good reasons to help you decide. We have known for a long time that snuff has very harmful to the smoker’s health. In 1990, the report Surgeon General of the United States detailed knowledge. In addition, in recent years there has been a great development in the description of the benefits associated with reducing the consumption of snuff.
Quitting smoking causes an increase in life expectancy for both sexes, regardless of your age. Ex-smokers have fewer health problems than their former colleagues, smokers. They have a lower risk of coronary heart disease (myocardial infarction) and stroke, have fewer complications in the postoperative coronary morbidity and mortality from COPD is lower and there is a decreased risk of developing cancer, especially lung cancer. Nor should we forget the great benefit to the fetus means that pregnant women do not smoke, especially during the first trimester of pregnancy.
The goal of every smoker must always be completely quit, but it is true that partial reductions in cigarette consumption also produce a decrease of the associated risks.
The undoubted benefits of leaving the snuff is accompanied by some disadvantages, mainly arising from the withdrawal symptoms that every smoker suffering ceases to be. These drawbacks are minor and have a little weight on the side of the huge advantages in terms of health and wellness. Read the rest of this entry »
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Smoking can affect the health of your baby
Over 10% of women smoke throughout their pregnancy, and some studies indicate that this percentage is 15% or more. Smoking is associated with an increased risk of premature birth and infant death. Research also suggests that infants of mothers who smoke during and after pregnancy are likely two to three times more likely to die of sudden infant death syndrome (SIDS) than babies born to nonsmokers. The risk of SIDS is slightly less for infants whose mothers stopped smoking during pregnancy, even if they started smoking again after delivery.
Of the women who manage to quit smoking during pregnancy, only one out of three stay quit after a year after delivery. Babies of mothers who smoke have the lowest risk of SIDS.
Smoking during pregnancy causes at least one in five babies born with low birth weight. This is because smoking during pregnancy reduces fetal growth. This often causes babies to have health problems as a result of low birth weight. Women who stop smoking before pregnancy reduce the risk of having an underweight baby at the same level of women who never smoked. Women who quit smoking during the first three to four months of pregnancy are less likely than their low birth weight babies compared with those who continue smoking. Read the rest of this entry »
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Benefits of quitting
The benefits of quitting smoking are great to begin with harmful chemicals from the snuff harm the body and inhibit their functions, so that smokers can find many health benefits that become sufficiently motivated to quit smoking and stay decision.
While it is true that quitting smoking can cause a weight gain of about 3 kg, and the unpleasant withdrawal symptoms, the benefits of quitting smoking clearly outweigh these disadvantages. In the first week you will notice that your blood pressure, oxygen level and pulse return to normal rhythm and significantly reducing levels of nicotine and carbon monoxide to travel through the blood.
After 24 hours of quitting smoking your lungs begin to clean expelling mucous and other harmful residues, resulting from smoking. At 48 hours the ability to perceive odors and tastes better. 72 hours after quitting breathing becomes easier and the bronchial tubes begin to relax, while your energy increases.
As time passes, after deciding to quit smoking, the benefits also increase:
2 to 12 weeks : Circulation improves and optimizes the functioning of the lungs.
3 to 9 months : Coughs, wheezing and other respiratory problems involuntary, decrease as a result of better lung function, increased up to 10%. Read the rest of this entry »
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Quitting smoking during pregnancy
Quitting is not easy. The cravings, the irritability, the powerful desire to smoke “last cigarette” are sometimes overwhelming. However, now that you’re pregnant, you probably realize the importance of saying goodbye to this habit. Although you tried before without success, this time you can achieve. Approximately 40 percent of smokers who try during pregnancy, get it (a success rate far higher than women who are not pregnant). Yet, many continue their habit, which increases the risk of having a premature birth, the baby is born with low birth weight or other complications arise, such as vaginal bleeding and spontaneous abortions. What differentiates it stop those who continue smoking? In general, pregnant women who stop smoking are not necessarily stronger or more intelligent. Nor does it mean they want more babies. The difference is simply that adopt better strategies to reach their goal. Each person is different and what to work for you, perhaps another will not fare so well, but there are several smoking cessation techniques that stand out for their effectiveness. BabyCenter offers you these five strategies to quit snuff.
Plan in advance
Quitting smoking is not as easy as making a ball with your last package and throw it away. Need a plan to overcome the challenge that you face. Most people leave it set a “start date” and make public their friends, family and coworkers. If you are pregnant is very important not to delay too long. Once you’ve set the “when” it is time to think about the “how.” You will have to decide if you’re ready to leave at once, if you prefer to download first the number of cigarettes per day and leave them completely within a week or two, or if you use a nicotine patch therapy. If you choose this last option, talk to your doctor to recommend a product. Whatever your decision, you need to have clear what you do when you’re between an irresistible urge to smoke. Some people chew gum or eat something, other people are going for a walk. Find something to distract you for a few minutes and help you resist temptation.
Get support from those around you
Quitting smoking is much easier if you try to do it alone. Support from family and friends can increase your chances of success. If you know someone who has quit smoking, call her when you feel a craving too big to give you encouragement. If you have family or friends who smoke, ask them not to do so before you. If your partner smokes, encourage him to quit or ask to leave the garden or the balcony to smoke. Some studies indicate that women more easily leave you if your partner does the same time.
Talk to your doctor
Whatever tactics you choose, a conversation with your doctor can mean the difference between success and failure. He can give you information and advise and at least give you some words of encouragement are always good. Do not let your first conversation about the snuff with your doctor is the last. If your next visit you are still smoking, tell it with full honesty and without feeling embarrassed. It is best to speak out for your welfare and your baby. And when you finally quit smoking, Tell too! No doubt share your joy.
Never forget why you’re quitting smoking
At first, you probably spend very bad times. If you do not feel a strong motivation, you probably have difficulty resisting the urge to smoke a cigarette. Experts believe that smokers have to be very clear why they want to quit, and that motivation must be very personal. In other words, we must be clear about why we have decided to support a process as hard as detoxification. I think this is one of the best gifts you can give your baby, while still in your womb. Constantly reminded of the benefits of not smoking, and of good courage. What you get!
Do not give up
Have a plan. You have the motivation. Your partner, your doctor, your family and friends support you. The time has come. You have to be stronger than the craving. If you give now, you have to start all over again. After some weeks, the withdrawal will start to recede and the urge to smoke will be less intense and frequent. If you smoke a cigarette again, do not beat yourself or lose sight of your goal. Many smokers try several times before the final. If you relapse do not beat yourself telling you that you have failed. Be positive: If you’ve gone a week without smoking, is a week in which neither you nor your baby have been exposed to toxins from snuff. Learn from each attempt to be better prepared next time.
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Smoking affects up to 70 percent male fertility
Travilla Efren Mendez, a specialist in fertility, explained that “pre- pregnancy smoking affects men more because the mobility of the sperm is reduced by up to 70 percent, which may reduce their reproductive capacity. “In an interview, also a gynecologist and specialist in care of infertile couples, Pregnancy and Contraception High Risk, said that in the case of women smoking can cause ectopic pregnancy and even infertility because the egg can not be grasped.
Emphasized that there is evidence that prior smoking the pregnancy has serious health implications, not just the mother but the product. This is because addiction during pregnancy may cause delay in the intrauterine growth product, resulting in children of low birth weight babies or even which may have withdrawal symptoms. He explained that this condition is explained as the concern that produces an addiction to stop, because the mother was going through blood chemicals from snuff.
Trevilla Mendez warned that “the baby has a disadvantage because they can even be susceptible to respiratory infections, “but not only that but it becomes a passive smoker to be in that environment and has the same risk as an adult passive smoker. In turn, Dr. Guadalupe Ponciano Rodriguez, coordinator of the clinic Against Smoking Faculty of Medicine, UNAM, said it is advisable to start treatment to stop smoking at least six months before pregnancy, but said it should be prescription and under supervision of a physician.
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Smoking in pregnancy
The scientific evidence is conclusive on the multiple effects from smoking on the health of smokers and people living in environments where the snuff smoke is present. Similarly, in various literature noted the effect that inhaling snuff, by the pregnant woman, has in the product, immediately increase the fetal heart rate.
This happens because most of the constituents of snuff smoke cross the placenta and levels of some components of snuff in the blood of the mother tend to even out the fetus. This is even more serious because the metabolism and elimination are slower in the fetus in the mother, and this causes the accumulation of harmful substances.
The components of snuff and aggression to the fetus
Components of snuff (more than 4 000 substances), the most studied in their assault on the fetus are:
- Nicotine is distributed through the fetal circulation and impacts in organs such as brain, heart and adrenal glands may explain the increased levels of catecholamines (substances that increase heart rate and oxygen consumption) found in the amniotic fluid. Read the rest of this entry »
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