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Laser Smoking Cessation
Making the decision to quit means opting for a healthy, less sedentary and more accountable. At present there is no need to give a breakdown of what the problems are caused by the consumption of snuff, but it is necessary to achieve a change in the minds of people who smoke daily and to compulsively. Some people decide to leave the snuff and do so only for a time, while others came one day they choose to quit for good. For them there are several ways to quit smoking and not die in the attempt.
Quit smoking with laser therapy is very booming today. This method is done in just one session that can last about ninety minutes. It is a painless process that is costly and not economically. Of course, not exclude that before this therapy has made a consultation with a specialist in the subject. Thus, the patient can ensure that it is in favorable conditions to undergo the laser and positive benefits.
The function of the laser is to intervene in those areas of the body where it appears the desire for nicotine, and what is sought is to minimize withdrawal symptoms that can generate non-consumption of a cigarette. Read the rest of this entry »
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Stop Smoking – Quit Smoking Benefits
If you are considering quitting smoking , you probably want to know some good reasons to help you decide. We have known for a long time that snuff has very harmful to the smoker’s health. In 1990, the report Surgeon General of the United States detailed knowledge. In addition, in recent years there has been a great development in the description of the benefits associated with reducing the consumption of snuff.
Quitting smoking causes an increase in life expectancy for both sexes, regardless of your age. Ex-smokers have fewer health problems than their former colleagues, smokers. They have a lower risk of coronary heart disease (myocardial infarction) and stroke, have fewer complications in the postoperative coronary morbidity and mortality from COPD is lower and there is a decreased risk of developing cancer, especially lung cancer. Nor should we forget the great benefit to the fetus means that pregnant women do not smoke, especially during the first trimester of pregnancy.
The goal of every smoker must always be completely quit, but it is true that partial reductions in cigarette consumption also produce a decrease of the associated risks.
The undoubted benefits of leaving the snuff is accompanied by some disadvantages, mainly arising from the withdrawal symptoms that every smoker suffering ceases to be. These drawbacks are minor and have a little weight on the side of the huge advantages in terms of health and wellness. Read the rest of this entry »
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Smoking can affect the health of your baby
Over 10% of women smoke throughout their pregnancy, and some studies indicate that this percentage is 15% or more. Smoking is associated with an increased risk of premature birth and infant death. Research also suggests that infants of mothers who smoke during and after pregnancy are likely two to three times more likely to die of sudden infant death syndrome (SIDS) than babies born to nonsmokers. The risk of SIDS is slightly less for infants whose mothers stopped smoking during pregnancy, even if they started smoking again after delivery.
Of the women who manage to quit smoking during pregnancy, only one out of three stay quit after a year after delivery. Babies of mothers who smoke have the lowest risk of SIDS.
Smoking during pregnancy causes at least one in five babies born with low birth weight. This is because smoking during pregnancy reduces fetal growth. This often causes babies to have health problems as a result of low birth weight. Women who stop smoking before pregnancy reduce the risk of having an underweight baby at the same level of women who never smoked. Women who quit smoking during the first three to four months of pregnancy are less likely than their low birth weight babies compared with those who continue smoking. Read the rest of this entry »
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Benefits of quitting
The benefits of quitting smoking are great to begin with harmful chemicals from the snuff harm the body and inhibit their functions, so that smokers can find many health benefits that become sufficiently motivated to quit smoking and stay decision.
While it is true that quitting smoking can cause a weight gain of about 3 kg, and the unpleasant withdrawal symptoms, the benefits of quitting smoking clearly outweigh these disadvantages. In the first week you will notice that your blood pressure, oxygen level and pulse return to normal rhythm and significantly reducing levels of nicotine and carbon monoxide to travel through the blood.
After 24 hours of quitting smoking your lungs begin to clean expelling mucous and other harmful residues, resulting from smoking. At 48 hours the ability to perceive odors and tastes better. 72 hours after quitting breathing becomes easier and the bronchial tubes begin to relax, while your energy increases.
As time passes, after deciding to quit smoking, the benefits also increase:
2 to 12 weeks : Circulation improves and optimizes the functioning of the lungs.
3 to 9 months : Coughs, wheezing and other respiratory problems involuntary, decrease as a result of better lung function, increased up to 10%. Read the rest of this entry »
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Tips for quitting
Several studies have shown that these 5 keys to help you stop smoking the best way possible. Increase your chances of success if combined or used together.
Prepare.
Get motivation and support.
Change your routine and find new alternatives.
Get drug treatment and use correctly.
Be prepared for relapse or difficult situations.
Prepare
Analyze your chances of success. Check whether you are prepared. Know your relationship with the snuff.
1. Do you have a strong physical dependence on nicotine?
Although it may be part of the customs and gestures of every day, smoking is an addiction. Nicotine is the substance of snuff responsible for its addictive qualities. Cigarettes are an ideal vehicle to deliver nicotine, taking only 7 seconds to reach the brain. The Masterstroke test is specially designed to measure the degree of physical dependence on addictive component of snuff: nicotine. It also lets you know if a candidate for treatment using substituted nicotine therapy as an aid for smoking cessation. In any case, whatever its level of addiction, quitting is possible and get every day in the world thousands of people. Read the rest of this entry »
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Smoking cessation drugs
The cigarette is considered a risk factor for developing dyslipidemia and thus cardiovascular disease. So if you smoke and are thinking about quitting smoking, different or alternative drug treatments with medications for smoking cessation , are likely to be of interest, as it will help alleviate the symptoms of withdrawal snuff.
There is a direct relationship between cigarette smoking, dyslipidemia and cardiovascular disease. For that reason, if you smoke or know someone who does, you can remember any of the treatments to quit smoking with medication.
Among the treatments for smoking cessation, there are two groups:
Nicotine Replacement
Chewing gum and nicotine patches: Their use doubles the success rate of treatment. Should be prescribed with caution in pregnant patients, nursing mothers, patients with gastric problems and patients with cardiovascular disease . Despite these indications, this type of alternative has few adverse effects is very low because the amount of nicotine that they provide.
Nicotine nasal spray: Manages higher levels of nicotine in relation to chewing gum and patches. Side effects include irritation, rhinitis, sneezing, coughing and watery eyes. These usually occur during the first days of use.
Nicotine inhaler: This treatment is intended to replace the behavior of smoking. Combine the pharmacological action and action on smoking. Adverse effects are irritation of the mouth, throat and cough.
Non-nicotine medications
Bupropion, an atypical antidepressant is usually prescribed 300 mg / day, which are released slowly. Side effects include insomnia, dry mouth and rarely seizures.
Are currently studying the effect of other antidepressants such as nortriptyline and fluoxentina.
Clonidine: This medicine is used as second line drug because it is not as effective and also has side effects such as postural hypotension and drowsiness.
Importantly, if you want to quit you should consult your doctor. He will advise you who the best treatment to stop smoking drug that suits you and your needs.
Quitting smoking during pregnancy
Quitting is not easy. The cravings, the irritability, the powerful desire to smoke “last cigarette” are sometimes overwhelming. However, now that you’re pregnant, you probably realize the importance of saying goodbye to this habit. Although you tried before without success, this time you can achieve. Approximately 40 percent of smokers who try during pregnancy, get it (a success rate far higher than women who are not pregnant). Yet, many continue their habit, which increases the risk of having a premature birth, the baby is born with low birth weight or other complications arise, such as vaginal bleeding and spontaneous abortions. What differentiates it stop those who continue smoking? In general, pregnant women who stop smoking are not necessarily stronger or more intelligent. Nor does it mean they want more babies. The difference is simply that adopt better strategies to reach their goal. Each person is different and what to work for you, perhaps another will not fare so well, but there are several smoking cessation techniques that stand out for their effectiveness. BabyCenter offers you these five strategies to quit snuff.
Plan in advance
Quitting smoking is not as easy as making a ball with your last package and throw it away. Need a plan to overcome the challenge that you face. Most people leave it set a “start date” and make public their friends, family and coworkers. If you are pregnant is very important not to delay too long. Once you’ve set the “when” it is time to think about the “how.” You will have to decide if you’re ready to leave at once, if you prefer to download first the number of cigarettes per day and leave them completely within a week or two, or if you use a nicotine patch therapy. If you choose this last option, talk to your doctor to recommend a product. Whatever your decision, you need to have clear what you do when you’re between an irresistible urge to smoke. Some people chew gum or eat something, other people are going for a walk. Find something to distract you for a few minutes and help you resist temptation.
Get support from those around you
Quitting smoking is much easier if you try to do it alone. Support from family and friends can increase your chances of success. If you know someone who has quit smoking, call her when you feel a craving too big to give you encouragement. If you have family or friends who smoke, ask them not to do so before you. If your partner smokes, encourage him to quit or ask to leave the garden or the balcony to smoke. Some studies indicate that women more easily leave you if your partner does the same time.
Talk to your doctor
Whatever tactics you choose, a conversation with your doctor can mean the difference between success and failure. He can give you information and advise and at least give you some words of encouragement are always good. Do not let your first conversation about the snuff with your doctor is the last. If your next visit you are still smoking, tell it with full honesty and without feeling embarrassed. It is best to speak out for your welfare and your baby. And when you finally quit smoking, Tell too! No doubt share your joy.
Never forget why you’re quitting smoking
At first, you probably spend very bad times. If you do not feel a strong motivation, you probably have difficulty resisting the urge to smoke a cigarette. Experts believe that smokers have to be very clear why they want to quit, and that motivation must be very personal. In other words, we must be clear about why we have decided to support a process as hard as detoxification. I think this is one of the best gifts you can give your baby, while still in your womb. Constantly reminded of the benefits of not smoking, and of good courage. What you get!
Do not give up
Have a plan. You have the motivation. Your partner, your doctor, your family and friends support you. The time has come. You have to be stronger than the craving. If you give now, you have to start all over again. After some weeks, the withdrawal will start to recede and the urge to smoke will be less intense and frequent. If you smoke a cigarette again, do not beat yourself or lose sight of your goal. Many smokers try several times before the final. If you relapse do not beat yourself telling you that you have failed. Be positive: If you’ve gone a week without smoking, is a week in which neither you nor your baby have been exposed to toxins from snuff. Learn from each attempt to be better prepared next time.
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Tips for quitting
Although quitting smoking is not as easy as some suppose, here you can find some useful methods to quit this bad habit.
The difficult choice
Quitting smoking is not as easy as some suppose. Once the person has the habit, it becomes an important part of your life. And let it be as you are missing something to it. According to experts, is to end this silly idea to leave the snuff is resolved in all cases with the effort and willingness of the smoker. Because in reality it is a serious addiction that often requires treatment with drugs.
Therefore, expert help is essential if the addict can quit, because what causes the withdrawal is, for many, something hard to bear: cravings, headache, dizziness and vertigo, irritability, tremor interior, lack of concentration, hand tremors, loss of appetite, eye pain, nausea, vomiting, taste changes, anxiety, eating, muscle twitching, tiredness, weakness, sweating hands, tingling in the skin.
Stages of the smoker
when the smoker decides to quit go through a series of temporal processes in attitude towards the habit. At first, the smoker enjoys smoking and does not pose any problem, it is a consonant smoker. At this stage, precontemplation, smokers are under 30 years, no associated diseases or not to snuff. Read the rest of this entry »
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Smoking affects up to 70 percent male fertility
Travilla Efren Mendez, a specialist in fertility, explained that “pre- pregnancy smoking affects men more because the mobility of the sperm is reduced by up to 70 percent, which may reduce their reproductive capacity. “In an interview, also a gynecologist and specialist in care of infertile couples, Pregnancy and Contraception High Risk, said that in the case of women smoking can cause ectopic pregnancy and even infertility because the egg can not be grasped.
Emphasized that there is evidence that prior smoking the pregnancy has serious health implications, not just the mother but the product. This is because addiction during pregnancy may cause delay in the intrauterine growth product, resulting in children of low birth weight babies or even which may have withdrawal symptoms. He explained that this condition is explained as the concern that produces an addiction to stop, because the mother was going through blood chemicals from snuff.
Trevilla Mendez warned that “the baby has a disadvantage because they can even be susceptible to respiratory infections, “but not only that but it becomes a passive smoker to be in that environment and has the same risk as an adult passive smoker. In turn, Dr. Guadalupe Ponciano Rodriguez, coordinator of the clinic Against Smoking Faculty of Medicine, UNAM, said it is advisable to start treatment to stop smoking at least six months before pregnancy, but said it should be prescription and under supervision of a physician.
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Difficult to leave the snuff if the mother smoked during pregnancy
It is known that prenatal exposure to nicotine alters brain areas critical for memory, learning and sense of reward. Scientists at the Center for Research on smoking cessation and nicotine-dependent Duke University have discovered that these alterations may program the brain to suffer a relapse of addiction to nicotine.Rodents exposed to nicotine before birth self-administered more of the drug after periods of abstinence than those who had not been exposed.
The study suggests that pregnant women should quit smoking to keep their unborn children are exposed to nicotine and also should do so without the use of nicotine products such as certain patches or gum, according to researchers, also pose a risk to the baby.
“Smoking during pregnancy can harm the baby go far beyond a premature delivery or low birth weight,” says lead study investigator Edward Levin, a professor of biological psychiatry.”In addition, causes changes in the baby’s brain development can affect you for life.”
Levin’s team exposed pregnant rats to nicotine.When their offspring they became teenagers, were allowed to self-administer nicotine whenever you want.To self-administer the drug, the rats pressed a lever that released a dose of nicotine intravenously. Each push the lever was roughly equivalent to one puff of a cigarette.
The researchers studied two groups of rats: those that had been exposed to nicotine during pregnancy and those who had not been. Both groups of rats consumed the same rate of nicotine, about 10 puffs per session. After 4 weeks, the researchers forced the rats to experience withdrawal symptoms for a week in which they had no access to nicotine.
When scientists restored access to nicotine, they witnessed a noticeable difference in the rate at which rats resumed the habit. Those who had been exposed during pregnancy, taking almost twice as puffs of nicotine than others.
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