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Quitting with a diet to lose weight
Quitting with a diet to lose weight: it could be the most successful method.
For those who have the bad habit of smoking, even though they know about how harmful it is about your health the snuff and other chemicals in cigarettes, quitting is also a challenge and requires willpower and determination.
A nicotine addiction that creates, adds the fear (sometimes true and sometimes not so much), and even more powerful in women that if she leaves a cigarette can be fat.
According to research conducted by scientists at the School of Medicine, University of Feinberg, matching the cessation of snuff with a reduced calorie diet may just be the key to success.
These researchers found that women who quit smoking while starting a treatment for weight control can not only achieve better results with the balance but also in order to leave the snuff.
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Snuff – High blood pressure and Cholesterol
According to a study published in the medical journal British Medical Journal (BMJ), rates of mortality caused by coronary heart disease have declined significantly in the UK since the early ’70s, resulting in substantial improvements the average life.
Experts attribute these improvements to conditions such as the fight against smoking, changes in dietary patterns and lifestyles, and improved treatments for those affected by cardiovascular disease.
To date, previous studies had not taken into account the extent to which affected the life expectancy of different risk factors for cardiovascular disease.
But a group of researchers at the University of Oxford (United Kingdom), led by Robert Clarke, focused on studying the association between these factors and life expectancy in the so-called “middle-aged men (between 40 and 69 years) .
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Posted in Smoking and Health Care | 
Tags: Cholesterol, high levels of blood pressure, Stop smoking | 
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4 Steps To Quit Smoking
Quitting frightening, and frightening because it is not easy. In fact, a large majority of smokers who decide to leave fail in the attempt. According to the World Health Organization (WHO), only between 0.5% and 5% of smokers who try quitting achieve lasting abstinence without help or external support. The secret?: Wanting to quit, set dates, changing habits and seeking help.
Smokers die younger on average 10 years and is an important cause of more than two dozen diseases. The good news is that quitting early can cause the body to “clean” and get rid of the evil that has caused the snuff. According to the study of an important English epidemiologist, who quit smoking before age 35 should have its normal survival.
But how? A large majority of smokers are afraid to fail, does not conceive life without a cigarette in hand, can not imagine taking a coffee without a few puffs. According to Dr. Sergio Bello, respiratory disease specialist and an expert on smoking cessation therapies, the most important quitting is to want to. Once it is COVENCO, seek outside help can be a great option.
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Posted in Methods to Stop Smoking | Tags: quit smoking, Smokers, Steps To Quit Smoking | 1 Comment »
How to Quit Smoking
There have been several investigations into how to stop smoking. The following five steps according to the organization of the source of information for the health of U.S. women have proved effective:
1 – Set a goal: Set a date for which leave the cigar. Prepare for the day by pulling all cigarettes, ashtrays, lighters and other that comes to hand in your home, office or car. Concientisese write down all the reasons why you want to quit, read this list constantly.
2 – Get help. Cuentéele his family, friends and coworkers who are trying to quit smoking. Ask them not to smoke around you who do not leave cigarettes scope and not to invite smoking.
3 – Learn new habits and relax. Learn new things and learn to do things differently. When you feel the urge to smoke, try to do something different: talking with a friend, go for a walk or do something you enjoy like gardening or going to the movies. Try to reduce your stress by exercising, meditating, taking hot baths or reading. It is useful to plan in advance how to face in situations that trigger your desire to smoke. Drink plenty of water or other liquids will also help. You can also try changing your daily routine: try drinking tea instead of coffee, breakfast at another place, or going to work a different route. Distract yourself if you follow your old routine to be calling the cigar because it was part of this routine.
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Posted in Methods to Stop Smoking | Tags: How to Quit Smoking, how to stop smoking, quit smoking, Stop smoking | 3 Comments »
Leaving snuff without gaining weight
There are a number of tips to avoid falling into temptation and being overcome by anxiety:
* Doing more sport (walking, running, gym, cycling, hiking …) and stay less indoors where there may be smoke.
* Do not start any scheme at the same time, contrary to eat well and almost everything to avoid starvation: eat many carbohydrates, fruits and vegetables (for vitamins, is important to take Vitamin C) and eat everything: meat, fish , chicken, … but boiled or grilled or baked, remove the fat and fried.
* Search-fat products, raw vegetables, juices, fruits, yogurts … to eat when one is tempted to eat or smoke. The fruit can replace the craving for something sweet and sugarless candies also entertain.
* Consumer products, which help to recover the body of smoking as soon as possible, by their content: omega-3s, B vitamins, carotenoids, such as: whole grains, watercress them, oily fish, carrots, and wheat germ.
* There are several products on the pharmacy to help pass the nicotine addiction that occurs: as the nozzles menthol, patches, gum, tea …
* Breathe deeply and air fill the abdomen helps remove the anxiety.
* Drink plenty of water between meals and a glass before meals, reduces appetite.
* Do not drink alcohol because it contains many calories, which is at those moments do not make us any fault and besides, we create more anxiety for the quick exit of nicotine produced by the influence of alcohol.
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Quit smoking and weight gain
According to some studies on smoking, it was found that the fact, to be fattening to quit is because they eat more and not the very act of removing the snuff. In addition, fat is often about 2 Kg., That a year or so of quitting, are lost. So, on this basis, we know that if we stop smoking while we control our diet, do not get fat.
Anyway we have to say that some people do not gain weight from quitting smoking and are getting fatter because they have already weight problems, they hide food by replacing snuff.
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Posted in Smoking and Weight Loss | Tags: gain weight from quitting smoking, maintain your weight, nicotine, smoking, Stop smoking | No Comments »