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What to do when we want to stop smoking
Increasingly, the stronger the fight against snuff is undertaken in our society, and this is determined mainly by the increasing knowledge about what snuff is harmful to the health of all people, both those who smoke, as no.
All smokers are aware of the risk they are exposed, and because of this, most try to stop this vice to improve their health. It is hard work but incredibly rewarding and extremely beneficial to our health.
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Quitting smoking is the best decision for our health, both present and future. Know that we are not alone in this difficult road, but we can seek help from your doctor to facilitate our work.
Once we decided that we want to quit smoking, what can best select a day to kick the habit, the day we call “D-Day,” over 30 days. During that time what we will do is prepare yourself mentally for that day. This would be ideal:
* We should communicate the decision to our family, friends and colleagues. We need understanding and support for them. Ask him not to smoke in front of us and not give us snuff Read the rest of this entry »
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Tags: quit smoking, smoker, Snuff, snuff and hearing | 
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Why is it hard to quit
Just know that smoker, those who suffer the symptoms of nicotine and wonder again and again why is it so hard to stop smoking? In our health blog have tried from different points of view to nicotine addiction and the problem of snuff. On this occasion, we wanted to go a little further to try to find the reasons why so hard to quit.
Mainly so hard to quit because she just becoming a habit and creating an addiction to nicotine is difficult to control. Prolonged use of nicotine leads to tolerance, dependence and withdrawal. For all this is so hard to quit.
We can say that smoking makes you have physical dependence, psychological and social.
This is a physical dependence on nicotine, ie nicotine is a drug, and once your body has gotten used to taking it, need it, the person wants to smoke more, it affects the whole organism.
It is also very important psychological component, and that to quit smoking, you want to do, you know that you want to quit. I always say that everything is in the head, and it’s all about trying. You have to have willpower and want to stop smoking. Read the rest of this entry »
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Weight Gain after Quitting Smoking is Transient
One of the classic excuses used by smokers to quit is not that “will get fat.” Which is true, but weight gain is totally temporary. A balanced diet and physical exercise causes weight gain that occurs in the first months of leaving the snuff is offset smoothly.
When a smoker stops, it is estimated that you can win approximately 2.5 kg, with women more likely, followed by children aged 55 years and smokers who consume more than 15 cigarettes a day. But this weight gain is temporary.
What happens is that the lack of nicotine modifies the thermoregulatory processes and the effect of deposit makes as much fatty substances in the body. This must join them to stop smoking that retrieves the smell and taste, you feel irritable generated from the craving for nicotine, it is for these reasons that food intake increases.
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Symptoms of withdrawal from snuff
What are the symptoms of withdrawal from snuff?
Irritability, nervousness, restlessness, anxiety, frustration, anger, grief, sadness, difficulty concentrating, tiredness, loss of appetite for normal work, insomnia, constipation, headache, intense cravings and increased appetite. These effects appear in most of those trying to quit smoking and are the leading cause of relapse. These effects are unpleasant but temporary. They are a sign of weakness or that you can not leave the snuff. In any event worth supporting these symptoms compared with the advantage that we get to stop smoking.
Is it possible to control the withdrawal symptoms?
The unpleasant effects of withdrawal will be less severe if treated with nicotine gum or patches or other drugs to help you quit smoking. If any of these symptoms is so annoying as to endanger the success of smoking cessation consult your doctor.
Can occasionally smoking a cigarette?
Emphatically NO. Once able to stop smoking will not make the mistake of thinking that smoking a cigarette, nothing happens. Start with one and return to smoking as before.
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4 Steps To Quit Smoking
Quitting frightening, and frightening because it is not easy. In fact, a large majority of smokers who decide to leave fail in the attempt. According to the World Health Organization (WHO), only between 0.5% and 5% of smokers who try quitting achieve lasting abstinence without help or external support. The secret?: Wanting to quit, set dates, changing habits and seeking help.
Smokers die younger on average 10 years and is an important cause of more than two dozen diseases. The good news is that quitting early can cause the body to “clean” and get rid of the evil that has caused the snuff. According to the study of an important English epidemiologist, who quit smoking before age 35 should have its normal survival.
But how? A large majority of smokers are afraid to fail, does not conceive life without a cigarette in hand, can not imagine taking a coffee without a few puffs. According to Dr. Sergio Bello, respiratory disease specialist and an expert on smoking cessation therapies, the most important quitting is to want to. Once it is COVENCO, seek outside help can be a great option.
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Posted in Methods to Stop Smoking | Tags: quit smoking, Smokers, Steps To Quit Smoking | 1 Comment »