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How to Quit Smoking in College
Smoking cigarettes is one of the most difficult habits to kick. Nicotine is highly addictive, making the smoker crave cigarettes non-stop. And if those cigarettes are taken out of the picture, then the smoker can become anxious, irritable, and aggravated—all withdrawal symptoms. Even more accurate is the fact that college is oftentimes a smoker’s paradise. Students, if not already smokers, may turn to cigarettes to deal with the stress that comes along with being in college. And this can all make quitting smoking while in college extremely difficult. However, there are support systems and things that you can do to successfully quit smoking in college.
One of the most popular supports when it comes to quitting smoking are the many different types of nicotine aids available. There’s nicotine gum, nicotine patches, nicotine sprays, and more. All of these have one goal in mind: to ease your body gradually off of nicotine instead of making it quit “cold turkey”, which can be quite the shock on the body—and quite challenging for the mind. Many smokers find that they’re able to successfully quit by turning to these nicotine aids. They don’t make quitting easy, but they make it more bearable.
Another thing that can be extremely helpful for smokers when it comes to quitting is a support group. There are many different support groups out there for those trying to kick the habit. The Quit Smoking Now program was developed at Florida State University but has now migrated to many different colleges across the nation. The program holds regular classes focusing on quitting smoking, providing smokers with tips and techniques that will help them to stay off of nicotine and away from cigarettes.
These are just two of the main things that can help college students who are trying to quit smoking. If you’re interested in quitting smoking, check out the nicotine aids that are available at your local drugstore, and check around campus for support groups such as Quit Smoking Now.
Katrina Robinson is a freelance writer who covers a wide variety of topics ranging from finances and private student loans to health and lifestyle.
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Help to Stop Smoking
In the difficult task of abandoning the habit of snuff, we can find a lot of support especially family and friends, but we also use medicine to help in the process because it will be easier.
It is therefore appropriate to comment entourage wishes to quit, calling for understanding, support and respect, and above all to avoid smoking around yourself, or leave cigarettes in sight. As our supplier doctor or pharmacist, whom he will give us the right products to complement the treatment. We can also resort to individual counseling, either group or by telephone, as this will increase our chances of success, this aid is usually offered in hospitals, clinics and medical centers.
But most important is to learn to help ourselves through the force of will . We must try to think of something else and entertain us when we feel that the cravings assail us, talk to someone, walking , housework or exercise are good choices. We have to change routines, such as the way to work, trying to make a different route than some breakfast and tea instead of coffee.
To help relax and ease the emotional stress, we can take a hot bath late in the afternoon, this will help to disconnect from the stress. Drink plenty of fluid ( water and juices in particular) as well as relieve anxiety helps to eliminate toxins and improve health in general.
There are medicines that help in the quitting process and reduce the urge to smoke, we can find in pharmacies and as such we have the patches , inhalers and nicotine gum. In the latter case, it releases small doses of nicotine in the body, thus reducing withdrawal symptoms of snuff and facilitates its abandonment. It is advisable to use for a period of twelve weeks, at a rate of ten to fifteen gum daily, and these packages are the instructions to take them. It is inadvisable to drink coffee or soft drinks before, during and after taking these holes. But nothing will be achieved if there is not enough willpower, the initiative has to start from oneself.
The relapses usually occur in the first three months, so do not get discouraged if you fall once, just try again. It is also advisable to escape the possible risks, such as intake of alcoholic beverages, or places where there are many people smoking. The ex-smokers are very helpful in this regard, it can tell us how they overcame the addiction, the benefits have been obtained after leaving the habit and encourage us when relapse or attempts to quit.
The experience of a person who has been through the same trance is undoubtedly much more valuable than all the self-help manual that could fall into our hands, but can also be useful, among them the famous book” It’s easy to quit if know how “has sold many copies and has been a great help to people who at first were quite skeptical.
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