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Tips for quitting
* Start the day with a breathing exercise, in a well ventilated area.
* Avoid thinking that you will not smoke anymore. Simply decide that today is not going to smoke.
* The urge to smoke are not eternal, in contrast, disappear after a short time.
* Respect the decision every time you want to smoke.
* During the day drink plenty of water and juices fruits, natural preference.
* Forget for now that usually accompany drinks to snuff. Coffee, other stimulants and alcohol. Do not forget to be a short time).
* Alter your routine, not to fall in the consumption of snuff is associated with gestures: go for a walk, take the phone with a pen in hand, brush your teeth just finished eating .. .
* Avoid smoking environments, especially the first few days.
* When the irresistible desire to smoke seems to relax: Inhale deeply, hold your breath as long as possible and release it slowly, do it slowly and thinking about what you are doing.
* If feel an urge to light a cigarette, think that this will only last a few seconds and it will become more controllable. Watch the clock and wait a minute, so check that the need disappears.
* You can snack, but to avoid weight gain should be low in calories: fruit, sugarless gum …
* Try to eat rationally avoiding fat, sweet and carbohydrates, it is true that some people gain weight after quitting smoking. Specifically, the average weight gain a year after leaving the snuff is 2-3 k. This is due in part to eat more and also as a result of transient alterations in their metabolism.
* Do not give in never, not even a cigarette. Start with one and smoke again as before.
Smoking can affect the health of your baby
Over 10% of women smoke throughout their pregnancy, and some studies indicate that this percentage is 15% or more. Smoking is associated with an increased risk of premature birth and infant death. Research also suggests that infants of mothers who smoke during and after pregnancy are likely two to three times more likely to die of sudden infant death syndrome (SIDS) than babies born to nonsmokers. The risk of SIDS is slightly less for infants whose mothers stopped smoking during pregnancy, even if they started smoking again after delivery.
Of the women who manage to quit smoking during pregnancy, only one out of three stay quit after a year after delivery. Babies of mothers who smoke have the lowest risk of SIDS.
Smoking during pregnancy causes at least one in five babies born with low birth weight. This is because smoking during pregnancy reduces fetal growth. This often causes babies to have health problems as a result of low birth weight. Women who stop smoking before pregnancy reduce the risk of having an underweight baby at the same level of women who never smoked. Women who quit smoking during the first three to four months of pregnancy are less likely than their low birth weight babies compared with those who continue smoking. Read the rest of this entry »
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Benefits of quitting
The benefits of quitting smoking are great to begin with harmful chemicals from the snuff harm the body and inhibit their functions, so that smokers can find many health benefits that become sufficiently motivated to quit smoking and stay decision.
While it is true that quitting smoking can cause a weight gain of about 3 kg, and the unpleasant withdrawal symptoms, the benefits of quitting smoking clearly outweigh these disadvantages. In the first week you will notice that your blood pressure, oxygen level and pulse return to normal rhythm and significantly reducing levels of nicotine and carbon monoxide to travel through the blood.
After 24 hours of quitting smoking your lungs begin to clean expelling mucous and other harmful residues, resulting from smoking. At 48 hours the ability to perceive odors and tastes better. 72 hours after quitting breathing becomes easier and the bronchial tubes begin to relax, while your energy increases.
As time passes, after deciding to quit smoking, the benefits also increase:
2 to 12 weeks : Circulation improves and optimizes the functioning of the lungs.
3 to 9 months : Coughs, wheezing and other respiratory problems involuntary, decrease as a result of better lung function, increased up to 10%. Read the rest of this entry »
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Quitting smoking during pregnancy
Quitting is not easy. The cravings, the irritability, the powerful desire to smoke “last cigarette” are sometimes overwhelming. However, now that you’re pregnant, you probably realize the importance of saying goodbye to this habit. Although you tried before without success, this time you can achieve. Approximately 40 percent of smokers who try during pregnancy, get it (a success rate far higher than women who are not pregnant). Yet, many continue their habit, which increases the risk of having a premature birth, the baby is born with low birth weight or other complications arise, such as vaginal bleeding and spontaneous abortions. What differentiates it stop those who continue smoking? In general, pregnant women who stop smoking are not necessarily stronger or more intelligent. Nor does it mean they want more babies. The difference is simply that adopt better strategies to reach their goal. Each person is different and what to work for you, perhaps another will not fare so well, but there are several smoking cessation techniques that stand out for their effectiveness. BabyCenter offers you these five strategies to quit snuff.
Plan in advance
Quitting smoking is not as easy as making a ball with your last package and throw it away. Need a plan to overcome the challenge that you face. Most people leave it set a “start date” and make public their friends, family and coworkers. If you are pregnant is very important not to delay too long. Once you’ve set the “when” it is time to think about the “how.” You will have to decide if you’re ready to leave at once, if you prefer to download first the number of cigarettes per day and leave them completely within a week or two, or if you use a nicotine patch therapy. If you choose this last option, talk to your doctor to recommend a product. Whatever your decision, you need to have clear what you do when you’re between an irresistible urge to smoke. Some people chew gum or eat something, other people are going for a walk. Find something to distract you for a few minutes and help you resist temptation.
Get support from those around you
Quitting smoking is much easier if you try to do it alone. Support from family and friends can increase your chances of success. If you know someone who has quit smoking, call her when you feel a craving too big to give you encouragement. If you have family or friends who smoke, ask them not to do so before you. If your partner smokes, encourage him to quit or ask to leave the garden or the balcony to smoke. Some studies indicate that women more easily leave you if your partner does the same time.
Talk to your doctor
Whatever tactics you choose, a conversation with your doctor can mean the difference between success and failure. He can give you information and advise and at least give you some words of encouragement are always good. Do not let your first conversation about the snuff with your doctor is the last. If your next visit you are still smoking, tell it with full honesty and without feeling embarrassed. It is best to speak out for your welfare and your baby. And when you finally quit smoking, Tell too! No doubt share your joy.
Never forget why you’re quitting smoking
At first, you probably spend very bad times. If you do not feel a strong motivation, you probably have difficulty resisting the urge to smoke a cigarette. Experts believe that smokers have to be very clear why they want to quit, and that motivation must be very personal. In other words, we must be clear about why we have decided to support a process as hard as detoxification. I think this is one of the best gifts you can give your baby, while still in your womb. Constantly reminded of the benefits of not smoking, and of good courage. What you get!
Do not give up
Have a plan. You have the motivation. Your partner, your doctor, your family and friends support you. The time has come. You have to be stronger than the craving. If you give now, you have to start all over again. After some weeks, the withdrawal will start to recede and the urge to smoke will be less intense and frequent. If you smoke a cigarette again, do not beat yourself or lose sight of your goal. Many smokers try several times before the final. If you relapse do not beat yourself telling you that you have failed. Be positive: If you’ve gone a week without smoking, is a week in which neither you nor your baby have been exposed to toxins from snuff. Learn from each attempt to be better prepared next time.
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Smoking cessation treatments
At present, smoking is considered a chronic addictive disease can cause premature death more than half of those who suffer. It’s called chronic disease for those patients requiring long-term, designed to cure or can not be clearly predicted and will never happen. Any disease that has a duration longer than six months can be regarded as chronic medical terms as they may be multiple causes occur but in the case of smoking is a social disease that affects us all and we are not smokers or our families do not smokers have as costs for diseases related to the consumption of snuff in their high-cost treatments are best known as causing 87% of lung cancers and 93% of cases of chronic obstructive pulmonary disease. It’s an addiction that involves vulnerability to relapse for a long time, which supports its recognition as a chronic disease. Recommendations for clinical treatment of this addiction Different types of intervention, depending on the degree of motivation that the patient has to make a serious quit attempt of snuff consumption.
Since over the past years there have been many studies and meta-analysis that have qualifying what and how to use different types of smoking cessation exist at the present time it is important to know that they are different types of smokers : nonsmokers who never smoked before adulthood, non-smokers who recently left, smokers who do not want to quit smoking and be willing to make a serious quit attempt within these these people who smoke ten or fewer cigarettes in the day. It must do two classes a behavioral intervention, designed to combat suffering psychological dependence and other drug to alleviate physical dependence on nicotine.
Behavioral interventions: This support can range from simple advice to drop more complex behavioral interventions. This type of intervention, when performed by doctors, produces a small but significant increase in abstinence rate minimum intervention provided both by physicians and nurses, both in primary care in hospitals or in hospitals, has been effective and efficient, and its use should be routine clinical practice, all smokers who want to make a serious attempt to quit should receive behavioral support to provide them with sufficient support to be able to overcome psychological dependence, social and gestural that the use of snuff caused. This behavioral support can be offered both individually and in groups. Individual support should be provided in face-to-face with the patient from about 5 to 10 minutes, although the shape and number of these may vary among different groups. It is desirable that such contacts are incidental to another by telephone: the establishment of a series of calls along the quitting phase slightly increased the effectiveness of individual support.
Drug treatment: The recommendation number 2 of the treatment of consumption and dependence snuff public health service in the United States provides that smokers who want to stop the snuff should receive drug treatment whose effectiveness has been demonstrated by meta-analysis performed. First choice, taken because they have proven effective and produce few side effects, and second choice because its efficacy is limited and cause more adverse effects among the first ones, various forms of nicotine replacement therapy (gum, patch, spray and inhaler mouth) and bupropion. Among the latter, clonidine and nortriptyline.
Nicotine replacement therapy: TSN is defined as the administration of nicotine to a smoker who wants to stop being a different route and cigarette consumption in an amount sufficient to alleviate the suffering of withdrawal symptoms, but insufficient to cause dependence gum, patch, spray, oral inhaler, sublingual tablets and lozenges. With all obtained mean values of nicotine that exceed 7 to 10 ng / ml. This figure is considered the minimum necessary to produce a reduction in withdrawal symptoms. Two points to take into account people with this disease first, different studies have shown that women quit smoking less frequently than men, however, analysis of the subpopulation of women in a clinical trial showed that female gender predicted a Index worsening symptoms when smokers were treated with placebo or nicotine patches, but not when receiving bupropion. These data suggest the preferred use of bupropion for the treatment of women smokers, although further studies are needed to support this indication. Two: Gain weight. The abandonment of the use of snuff is followed by weight gain. One study found that the increase may be a cause of recaída49, 62. Moreover, weight gain has been invoked as the cause of more than 40% of recurrences in women smokers who want to remain so.
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Quitting smoking during pregnancy
Although you tried before without success, this time you can achieve. Approximately 40 percent of smokers who try during pregnancy, get it (a much higher success rate than women who are not pregnant). Yet, many continue their habit, which increases the risk of having a premature delivery, the baby is born with low birth weight or other complications arise, such as vaginal bleeding and spontaneous abortions .
What differentiates you stop those who continue smoking? In general, pregnant women who quit smoking are not necessarily stronger or smarter. Nor does it mean they want more babies. The difference is simply that adopt better strategies to achieve their goal. Each person is different and what one serves, perhaps another will not fare so well, but there are several smoking cessation techniques that stand out for their effectiveness. BabyCenter offers you these five strategies to quit snuff. Read the rest of this entry »
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Are You Ready to Quit Smoking?
Easier said than done is a long way. That is, as much as a smoker say you will quit smoking, you have to put it, has to have intent and above all, must want to quit. So many people are not really aware that you want to quit and jump to the fore the question: are you ready to quit smoking?
You can have low motivation to quit smoking or you can be pretty motivated, but not be ready to face the challenge of leaving aside the bloody snuff.
There are aspects that can influence aware when to quit. For example, if you smoke for smoking, if you do it as a social habit, if you most concerned about smoking is gaining weight, if you agree to follow a plan to quit, then you are more ready to quit. Psychological issues are more affordable, because if you smoke because you have anxiety and do not want to quit, is more complicated than bring it to fruition.
Tips to quit smoking
At present there is a good arsenal of medications to help quit smoking: from the gum and nicotine patches to control anxiety drugs such as bupropion. The effectiveness of these measures increases when the person who wants to quit smoking receive psychological support.
* Start your day doing breathing exercise, in a well ventilated area.
* Avoid thinking that you will not smoke anymore. Simply decide that today will not smoke.
* The urge to smoke are not eternal, in contrast, disappear after a short time.
* Respect the decision every time you want to smoke.
* During the day drink plenty of water and fruit juices, preferably natural.
* Forget for now the drinks that usually accompany the snuff. Coffee, other stimulants, alcohol … (do not forget to be a short time).
Alter * routines, not to fall in the consumption of snuff is associated with gestures: go for a walk, take the phone with a pen in hand, brush your teeth just finished eating …
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Tips to quit smoking
We’ve put together 10 useful tips to help quit the habit of snuff and cigarettes use systematically.
Awareness for change in attitude: the first thing to do is change a mindset that leads to a habit that harms their health seriously. If you want to stop the snuff, you should be aware of the harm of smoking. This awareness should serve to strengthen his will and autoprohibirse practice “ostrich head.” That is, you hide your head every time he hears the risks associated with snuff. Take it out and listen, read, be a sponge when it comes to know in detail all the evils that causes the snuff and smoking. Once it has been informed, make a list of reasons for and against snuff and review it daily.
Share your problems and weaknesses, learn to be human. Join our forum on quitting smoking. If you have a shoulder to mourn may be more tolerable, talk with people who share their problems and weaknesses, perhaps you can be very useful. Your venting. Read the rest of this entry »
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Weight Gain after Quitting Smoking is Transient
One of the classic excuses used by smokers to quit is not that “will get fat.” Which is true, but weight gain is totally temporary. A balanced diet and physical exercise causes weight gain that occurs in the first months of leaving the snuff is offset smoothly.
When a smoker stops, it is estimated that you can win approximately 2.5 kg, with women more likely, followed by children aged 55 years and smokers who consume more than 15 cigarettes a day. But this weight gain is temporary.
What happens is that the lack of nicotine modifies the thermoregulatory processes and the effect of deposit makes as much fatty substances in the body. This must join them to stop smoking that retrieves the smell and taste, you feel irritable generated from the craving for nicotine, it is for these reasons that food intake increases.
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