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Stop Smoking – Quit Smoking Benefits
If you are considering quitting smoking , you probably want to know some good reasons to help you decide. We have known for a long time that snuff has very harmful to the smoker’s health. In 1990, the report Surgeon General of the United States detailed knowledge. In addition, in recent years there has been a great development in the description of the benefits associated with reducing the consumption of snuff.
Quitting smoking causes an increase in life expectancy for both sexes, regardless of your age. Ex-smokers have fewer health problems than their former colleagues, smokers. They have a lower risk of coronary heart disease (myocardial infarction) and stroke, have fewer complications in the postoperative coronary morbidity and mortality from COPD is lower and there is a decreased risk of developing cancer, especially lung cancer. Nor should we forget the great benefit to the fetus means that pregnant women do not smoke, especially during the first trimester of pregnancy.
The goal of every smoker must always be completely quit, but it is true that partial reductions in cigarette consumption also produce a decrease of the associated risks.
The undoubted benefits of leaving the snuff is accompanied by some disadvantages, mainly arising from the withdrawal symptoms that every smoker suffering ceases to be. These drawbacks are minor and have a little weight on the side of the huge advantages in terms of health and wellness. Read the rest of this entry »
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Smoking can affect the health of your baby
Over 10% of women smoke throughout their pregnancy, and some studies indicate that this percentage is 15% or more. Smoking is associated with an increased risk of premature birth and infant death. Research also suggests that infants of mothers who smoke during and after pregnancy are likely two to three times more likely to die of sudden infant death syndrome (SIDS) than babies born to nonsmokers. The risk of SIDS is slightly less for infants whose mothers stopped smoking during pregnancy, even if they started smoking again after delivery.
Of the women who manage to quit smoking during pregnancy, only one out of three stay quit after a year after delivery. Babies of mothers who smoke have the lowest risk of SIDS.
Smoking during pregnancy causes at least one in five babies born with low birth weight. This is because smoking during pregnancy reduces fetal growth. This often causes babies to have health problems as a result of low birth weight. Women who stop smoking before pregnancy reduce the risk of having an underweight baby at the same level of women who never smoked. Women who quit smoking during the first three to four months of pregnancy are less likely than their low birth weight babies compared with those who continue smoking. Read the rest of this entry »
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Benefits of quitting
The benefits of quitting smoking are great to begin with harmful chemicals from the snuff harm the body and inhibit their functions, so that smokers can find many health benefits that become sufficiently motivated to quit smoking and stay decision.
While it is true that quitting smoking can cause a weight gain of about 3 kg, and the unpleasant withdrawal symptoms, the benefits of quitting smoking clearly outweigh these disadvantages. In the first week you will notice that your blood pressure, oxygen level and pulse return to normal rhythm and significantly reducing levels of nicotine and carbon monoxide to travel through the blood.
After 24 hours of quitting smoking your lungs begin to clean expelling mucous and other harmful residues, resulting from smoking. At 48 hours the ability to perceive odors and tastes better. 72 hours after quitting breathing becomes easier and the bronchial tubes begin to relax, while your energy increases.
As time passes, after deciding to quit smoking, the benefits also increase:
2 to 12 weeks : Circulation improves and optimizes the functioning of the lungs.
3 to 9 months : Coughs, wheezing and other respiratory problems involuntary, decrease as a result of better lung function, increased up to 10%. Read the rest of this entry »
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Tips for quitting
Several studies have shown that these 5 keys to help you stop smoking the best way possible. Increase your chances of success if combined or used together.
Prepare.
Get motivation and support.
Change your routine and find new alternatives.
Get drug treatment and use correctly.
Be prepared for relapse or difficult situations.
Prepare
Analyze your chances of success. Check whether you are prepared. Know your relationship with the snuff.
1. Do you have a strong physical dependence on nicotine?
Although it may be part of the customs and gestures of every day, smoking is an addiction. Nicotine is the substance of snuff responsible for its addictive qualities. Cigarettes are an ideal vehicle to deliver nicotine, taking only 7 seconds to reach the brain. The Masterstroke test is specially designed to measure the degree of physical dependence on addictive component of snuff: nicotine. It also lets you know if a candidate for treatment using substituted nicotine therapy as an aid for smoking cessation. In any case, whatever its level of addiction, quitting is possible and get every day in the world thousands of people. Read the rest of this entry »
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Quitting smoking during pregnancy
Quitting is not easy. The cravings, the irritability, the powerful desire to smoke “last cigarette” are sometimes overwhelming. However, now that you’re pregnant, you probably realize the importance of saying goodbye to this habit. Although you tried before without success, this time you can achieve. Approximately 40 percent of smokers who try during pregnancy, get it (a success rate far higher than women who are not pregnant). Yet, many continue their habit, which increases the risk of having a premature birth, the baby is born with low birth weight or other complications arise, such as vaginal bleeding and spontaneous abortions. What differentiates it stop those who continue smoking? In general, pregnant women who stop smoking are not necessarily stronger or more intelligent. Nor does it mean they want more babies. The difference is simply that adopt better strategies to reach their goal. Each person is different and what to work for you, perhaps another will not fare so well, but there are several smoking cessation techniques that stand out for their effectiveness. BabyCenter offers you these five strategies to quit snuff.
Plan in advance
Quitting smoking is not as easy as making a ball with your last package and throw it away. Need a plan to overcome the challenge that you face. Most people leave it set a “start date” and make public their friends, family and coworkers. If you are pregnant is very important not to delay too long. Once you’ve set the “when” it is time to think about the “how.” You will have to decide if you’re ready to leave at once, if you prefer to download first the number of cigarettes per day and leave them completely within a week or two, or if you use a nicotine patch therapy. If you choose this last option, talk to your doctor to recommend a product. Whatever your decision, you need to have clear what you do when you’re between an irresistible urge to smoke. Some people chew gum or eat something, other people are going for a walk. Find something to distract you for a few minutes and help you resist temptation.
Get support from those around you
Quitting smoking is much easier if you try to do it alone. Support from family and friends can increase your chances of success. If you know someone who has quit smoking, call her when you feel a craving too big to give you encouragement. If you have family or friends who smoke, ask them not to do so before you. If your partner smokes, encourage him to quit or ask to leave the garden or the balcony to smoke. Some studies indicate that women more easily leave you if your partner does the same time.
Talk to your doctor
Whatever tactics you choose, a conversation with your doctor can mean the difference between success and failure. He can give you information and advise and at least give you some words of encouragement are always good. Do not let your first conversation about the snuff with your doctor is the last. If your next visit you are still smoking, tell it with full honesty and without feeling embarrassed. It is best to speak out for your welfare and your baby. And when you finally quit smoking, Tell too! No doubt share your joy.
Never forget why you’re quitting smoking
At first, you probably spend very bad times. If you do not feel a strong motivation, you probably have difficulty resisting the urge to smoke a cigarette. Experts believe that smokers have to be very clear why they want to quit, and that motivation must be very personal. In other words, we must be clear about why we have decided to support a process as hard as detoxification. I think this is one of the best gifts you can give your baby, while still in your womb. Constantly reminded of the benefits of not smoking, and of good courage. What you get!
Do not give up
Have a plan. You have the motivation. Your partner, your doctor, your family and friends support you. The time has come. You have to be stronger than the craving. If you give now, you have to start all over again. After some weeks, the withdrawal will start to recede and the urge to smoke will be less intense and frequent. If you smoke a cigarette again, do not beat yourself or lose sight of your goal. Many smokers try several times before the final. If you relapse do not beat yourself telling you that you have failed. Be positive: If you’ve gone a week without smoking, is a week in which neither you nor your baby have been exposed to toxins from snuff. Learn from each attempt to be better prepared next time.
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Tips for quitting
Although quitting smoking is not as easy as some suppose, here you can find some useful methods to quit this bad habit.
The difficult choice
Quitting smoking is not as easy as some suppose. Once the person has the habit, it becomes an important part of your life. And let it be as you are missing something to it. According to experts, is to end this silly idea to leave the snuff is resolved in all cases with the effort and willingness of the smoker. Because in reality it is a serious addiction that often requires treatment with drugs.
Therefore, expert help is essential if the addict can quit, because what causes the withdrawal is, for many, something hard to bear: cravings, headache, dizziness and vertigo, irritability, tremor interior, lack of concentration, hand tremors, loss of appetite, eye pain, nausea, vomiting, taste changes, anxiety, eating, muscle twitching, tiredness, weakness, sweating hands, tingling in the skin.
Stages of the smoker
when the smoker decides to quit go through a series of temporal processes in attitude towards the habit. At first, the smoker enjoys smoking and does not pose any problem, it is a consonant smoker. At this stage, precontemplation, smokers are under 30 years, no associated diseases or not to snuff. Read the rest of this entry »
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Smoking affects up to 70 percent male fertility
Travilla Efren Mendez, a specialist in fertility, explained that “pre- pregnancy smoking affects men more because the mobility of the sperm is reduced by up to 70 percent, which may reduce their reproductive capacity. “In an interview, also a gynecologist and specialist in care of infertile couples, Pregnancy and Contraception High Risk, said that in the case of women smoking can cause ectopic pregnancy and even infertility because the egg can not be grasped.
Emphasized that there is evidence that prior smoking the pregnancy has serious health implications, not just the mother but the product. This is because addiction during pregnancy may cause delay in the intrauterine growth product, resulting in children of low birth weight babies or even which may have withdrawal symptoms. He explained that this condition is explained as the concern that produces an addiction to stop, because the mother was going through blood chemicals from snuff.
Trevilla Mendez warned that “the baby has a disadvantage because they can even be susceptible to respiratory infections, “but not only that but it becomes a passive smoker to be in that environment and has the same risk as an adult passive smoker. In turn, Dr. Guadalupe Ponciano Rodriguez, coordinator of the clinic Against Smoking Faculty of Medicine, UNAM, said it is advisable to start treatment to stop smoking at least six months before pregnancy, but said it should be prescription and under supervision of a physician.
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Help to Stop Smoking
In the difficult task of abandoning the habit of snuff, we can find a lot of support especially family and friends, but we also use medicine to help in the process because it will be easier.
It is therefore appropriate to comment entourage wishes to quit, calling for understanding, support and respect, and above all to avoid smoking around yourself, or leave cigarettes in sight. As our supplier doctor or pharmacist, whom he will give us the right products to complement the treatment. We can also resort to individual counseling, either group or by telephone, as this will increase our chances of success, this aid is usually offered in hospitals, clinics and medical centers.
But most important is to learn to help ourselves through the force of will . We must try to think of something else and entertain us when we feel that the cravings assail us, talk to someone, walking , housework or exercise are good choices. We have to change routines, such as the way to work, trying to make a different route than some breakfast and tea instead of coffee.
To help relax and ease the emotional stress, we can take a hot bath late in the afternoon, this will help to disconnect from the stress. Drink plenty of fluid ( water and juices in particular) as well as relieve anxiety helps to eliminate toxins and improve health in general.
There are medicines that help in the quitting process and reduce the urge to smoke, we can find in pharmacies and as such we have the patches , inhalers and nicotine gum. In the latter case, it releases small doses of nicotine in the body, thus reducing withdrawal symptoms of snuff and facilitates its abandonment. It is advisable to use for a period of twelve weeks, at a rate of ten to fifteen gum daily, and these packages are the instructions to take them. It is inadvisable to drink coffee or soft drinks before, during and after taking these holes. But nothing will be achieved if there is not enough willpower, the initiative has to start from oneself.
The relapses usually occur in the first three months, so do not get discouraged if you fall once, just try again. It is also advisable to escape the possible risks, such as intake of alcoholic beverages, or places where there are many people smoking. The ex-smokers are very helpful in this regard, it can tell us how they overcame the addiction, the benefits have been obtained after leaving the habit and encourage us when relapse or attempts to quit.
The experience of a person who has been through the same trance is undoubtedly much more valuable than all the self-help manual that could fall into our hands, but can also be useful, among them the famous book” It’s easy to quit if know how “has sold many copies and has been a great help to people who at first were quite skeptical.
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Smoking cessation treatments
At present, smoking is considered a chronic addictive disease can cause premature death more than half of those who suffer. It’s called chronic disease for those patients requiring long-term, designed to cure or can not be clearly predicted and will never happen. Any disease that has a duration longer than six months can be regarded as chronic medical terms as they may be multiple causes occur but in the case of smoking is a social disease that affects us all and we are not smokers or our families do not smokers have as costs for diseases related to the consumption of snuff in their high-cost treatments are best known as causing 87% of lung cancers and 93% of cases of chronic obstructive pulmonary disease. It’s an addiction that involves vulnerability to relapse for a long time, which supports its recognition as a chronic disease. Recommendations for clinical treatment of this addiction Different types of intervention, depending on the degree of motivation that the patient has to make a serious quit attempt of snuff consumption.
Since over the past years there have been many studies and meta-analysis that have qualifying what and how to use different types of smoking cessation exist at the present time it is important to know that they are different types of smokers : nonsmokers who never smoked before adulthood, non-smokers who recently left, smokers who do not want to quit smoking and be willing to make a serious quit attempt within these these people who smoke ten or fewer cigarettes in the day. It must do two classes a behavioral intervention, designed to combat suffering psychological dependence and other drug to alleviate physical dependence on nicotine.
Behavioral interventions: This support can range from simple advice to drop more complex behavioral interventions. This type of intervention, when performed by doctors, produces a small but significant increase in abstinence rate minimum intervention provided both by physicians and nurses, both in primary care in hospitals or in hospitals, has been effective and efficient, and its use should be routine clinical practice, all smokers who want to make a serious attempt to quit should receive behavioral support to provide them with sufficient support to be able to overcome psychological dependence, social and gestural that the use of snuff caused. This behavioral support can be offered both individually and in groups. Individual support should be provided in face-to-face with the patient from about 5 to 10 minutes, although the shape and number of these may vary among different groups. It is desirable that such contacts are incidental to another by telephone: the establishment of a series of calls along the quitting phase slightly increased the effectiveness of individual support.
Drug treatment: The recommendation number 2 of the treatment of consumption and dependence snuff public health service in the United States provides that smokers who want to stop the snuff should receive drug treatment whose effectiveness has been demonstrated by meta-analysis performed. First choice, taken because they have proven effective and produce few side effects, and second choice because its efficacy is limited and cause more adverse effects among the first ones, various forms of nicotine replacement therapy (gum, patch, spray and inhaler mouth) and bupropion. Among the latter, clonidine and nortriptyline.
Nicotine replacement therapy: TSN is defined as the administration of nicotine to a smoker who wants to stop being a different route and cigarette consumption in an amount sufficient to alleviate the suffering of withdrawal symptoms, but insufficient to cause dependence gum, patch, spray, oral inhaler, sublingual tablets and lozenges. With all obtained mean values of nicotine that exceed 7 to 10 ng / ml. This figure is considered the minimum necessary to produce a reduction in withdrawal symptoms. Two points to take into account people with this disease first, different studies have shown that women quit smoking less frequently than men, however, analysis of the subpopulation of women in a clinical trial showed that female gender predicted a Index worsening symptoms when smokers were treated with placebo or nicotine patches, but not when receiving bupropion. These data suggest the preferred use of bupropion for the treatment of women smokers, although further studies are needed to support this indication. Two: Gain weight. The abandonment of the use of snuff is followed by weight gain. One study found that the increase may be a cause of recaída49, 62. Moreover, weight gain has been invoked as the cause of more than 40% of recurrences in women smokers who want to remain so.
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Tips to quit smoking
Although quitting smoking is not as easy as some suppose, here you can find some useful methods to quit this bad habit.
The difficult choice
Quitting smoking is not as easy as some suppose. Once the person has the habit, it becomes an important part of your life. And let it be as you are missing something to it. According to experts, is to end this silly idea to leave the snuff is resolved in all cases with the effort and the willingness of the smoker. Because in reality it is a severe addiction that often requires treatment with drugs.
Therefore, expert help is essential if the addict can quit, because what causes the withdrawal is, for many, something hard to bear: cravings, headache, dizziness and vertigo, irritability, tremor interior, lack of concentration, hand tremors, loss of appetite, eye pain, nausea, vomiting, taste changes, anxiety, eating, muscle twitching, tiredness, weakness, sweating of hands, tingling in the skin.
Stages of smoking
When a smoker decides to quit going through a series of temporal processes in attitude towards the habit. At first, the smoker enjoys smoking and does not pose any problem, it is a consonant smoker. At this stage, precontemplation, smokers are under 30 years, no associated diseases or not to snuff. Read the rest of this entry »