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Help to Stop Smoking
In the difficult task of abandoning the habit of snuff, we can find a lot of support especially family and friends, but we also use medicine to help in the process because it will be easier.
It is therefore appropriate to comment entourage wishes to quit, calling for understanding, support and respect, and above all to avoid smoking around yourself, or leave cigarettes in sight. As our supplier doctor or pharmacist, whom he will give us the right products to complement the treatment. We can also resort to individual counseling, either group or by telephone, as this will increase our chances of success, this aid is usually offered in hospitals, clinics and medical centers.
But most important is to learn to help ourselves through the force of will . We must try to think of something else and entertain us when we feel that the cravings assail us, talk to someone, walking , housework or exercise are good choices. We have to change routines, such as the way to work, trying to make a different route than some breakfast and tea instead of coffee.
To help relax and ease the emotional stress, we can take a hot bath late in the afternoon, this will help to disconnect from the stress. Drink plenty of fluid ( water and juices in particular) as well as relieve anxiety helps to eliminate toxins and improve health in general.
There are medicines that help in the quitting process and reduce the urge to smoke, we can find in pharmacies and as such we have the patches , inhalers and nicotine gum. In the latter case, it releases small doses of nicotine in the body, thus reducing withdrawal symptoms of snuff and facilitates its abandonment. It is advisable to use for a period of twelve weeks, at a rate of ten to fifteen gum daily, and these packages are the instructions to take them. It is inadvisable to drink coffee or soft drinks before, during and after taking these holes. But nothing will be achieved if there is not enough willpower, the initiative has to start from oneself.
The relapses usually occur in the first three months, so do not get discouraged if you fall once, just try again. It is also advisable to escape the possible risks, such as intake of alcoholic beverages, or places where there are many people smoking. The ex-smokers are very helpful in this regard, it can tell us how they overcame the addiction, the benefits have been obtained after leaving the habit and encourage us when relapse or attempts to quit.
The experience of a person who has been through the same trance is undoubtedly much more valuable than all the self-help manual that could fall into our hands, but can also be useful, among them the famous book” It’s easy to quit if know how “has sold many copies and has been a great help to people who at first were quite skeptical.
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Smoking cessation treatments
At present, smoking is considered a chronic addictive disease can cause premature death more than half of those who suffer. It’s called chronic disease for those patients requiring long-term, designed to cure or can not be clearly predicted and will never happen. Any disease that has a duration longer than six months can be regarded as chronic medical terms as they may be multiple causes occur but in the case of smoking is a social disease that affects us all and we are not smokers or our families do not smokers have as costs for diseases related to the consumption of snuff in their high-cost treatments are best known as causing 87% of lung cancers and 93% of cases of chronic obstructive pulmonary disease. It’s an addiction that involves vulnerability to relapse for a long time, which supports its recognition as a chronic disease. Recommendations for clinical treatment of this addiction Different types of intervention, depending on the degree of motivation that the patient has to make a serious quit attempt of snuff consumption.
Since over the past years there have been many studies and meta-analysis that have qualifying what and how to use different types of smoking cessation exist at the present time it is important to know that they are different types of smokers : nonsmokers who never smoked before adulthood, non-smokers who recently left, smokers who do not want to quit smoking and be willing to make a serious quit attempt within these these people who smoke ten or fewer cigarettes in the day. It must do two classes a behavioral intervention, designed to combat suffering psychological dependence and other drug to alleviate physical dependence on nicotine.
Behavioral interventions: This support can range from simple advice to drop more complex behavioral interventions. This type of intervention, when performed by doctors, produces a small but significant increase in abstinence rate minimum intervention provided both by physicians and nurses, both in primary care in hospitals or in hospitals, has been effective and efficient, and its use should be routine clinical practice, all smokers who want to make a serious attempt to quit should receive behavioral support to provide them with sufficient support to be able to overcome psychological dependence, social and gestural that the use of snuff caused. This behavioral support can be offered both individually and in groups. Individual support should be provided in face-to-face with the patient from about 5 to 10 minutes, although the shape and number of these may vary among different groups. It is desirable that such contacts are incidental to another by telephone: the establishment of a series of calls along the quitting phase slightly increased the effectiveness of individual support.
Drug treatment: The recommendation number 2 of the treatment of consumption and dependence snuff public health service in the United States provides that smokers who want to stop the snuff should receive drug treatment whose effectiveness has been demonstrated by meta-analysis performed. First choice, taken because they have proven effective and produce few side effects, and second choice because its efficacy is limited and cause more adverse effects among the first ones, various forms of nicotine replacement therapy (gum, patch, spray and inhaler mouth) and bupropion. Among the latter, clonidine and nortriptyline.
Nicotine replacement therapy: TSN is defined as the administration of nicotine to a smoker who wants to stop being a different route and cigarette consumption in an amount sufficient to alleviate the suffering of withdrawal symptoms, but insufficient to cause dependence gum, patch, spray, oral inhaler, sublingual tablets and lozenges. With all obtained mean values of nicotine that exceed 7 to 10 ng / ml. This figure is considered the minimum necessary to produce a reduction in withdrawal symptoms. Two points to take into account people with this disease first, different studies have shown that women quit smoking less frequently than men, however, analysis of the subpopulation of women in a clinical trial showed that female gender predicted a Index worsening symptoms when smokers were treated with placebo or nicotine patches, but not when receiving bupropion. These data suggest the preferred use of bupropion for the treatment of women smokers, although further studies are needed to support this indication. Two: Gain weight. The abandonment of the use of snuff is followed by weight gain. One study found that the increase may be a cause of recaída49, 62. Moreover, weight gain has been invoked as the cause of more than 40% of recurrences in women smokers who want to remain so.
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Tips to quit smoking
Although quitting smoking is not as easy as some suppose, here you can find some useful methods to quit this bad habit.
The difficult choice
Quitting smoking is not as easy as some suppose. Once the person has the habit, it becomes an important part of your life. And let it be as you are missing something to it. According to experts, is to end this silly idea to leave the snuff is resolved in all cases with the effort and the willingness of the smoker. Because in reality it is a severe addiction that often requires treatment with drugs.
Therefore, expert help is essential if the addict can quit, because what causes the withdrawal is, for many, something hard to bear: cravings, headache, dizziness and vertigo, irritability, tremor interior, lack of concentration, hand tremors, loss of appetite, eye pain, nausea, vomiting, taste changes, anxiety, eating, muscle twitching, tiredness, weakness, sweating of hands, tingling in the skin.
Stages of smoking
When a smoker decides to quit going through a series of temporal processes in attitude towards the habit. At first, the smoker enjoys smoking and does not pose any problem, it is a consonant smoker. At this stage, precontemplation, smokers are under 30 years, no associated diseases or not to snuff. Read the rest of this entry »
The Smoking During Pregnancy
Smoking is a major public health problem. All smokers are at increased risk for lung cancer, other lung diseases, cardiovascular problems and other health problems. Smoking during pregnancy can endanger the health of the woman and her unborn baby. Currently, at least 10 percent of women in the U.S. smoke during pregnancy 1.
18 percent of women in the United States and other industrialized countries smoke 2. In developing countries is about 8 percent. Many of these women smoke while pregnant.
The statistics on what happens in the U.S. are strong. If all pregnant women stopped smoking in the United States, the number of stillbirths would drop by 11 percent and the number of deaths of newborn babies in a 5For percent, according to estimates by the Public Health Service of the United United 1 . Currently in the United States, at least 11 percent of women smoke during pregnancy. 2
Cigarette smoke contains over 2,500 chemicals. No one knows for sure what harm the developing baby, but it is believed that both nicotine and carbon monoxide can cause the pregnancy does not have the desired result.
What causes smoke damage in the newborn?
Smoking nearly doubles the risk of low birth weight baby. In the United States in 2002, 12.2 percent of babies born to smoking mothers with low birth weight (less than 5.5 libras/2.5 kg) compared with 7.5 percent of babies born to nonsmoking mothers. 2 The low weight birth may result from insufficient development of the baby in the womb, premature delivery, or both. It has long been known that smoking slows fetal growth, and studies suggest it also increases the risk of preterm delivery (before 37 weeks gestation). Premature and low birthweight are at higher risk for serious health problems during the first months of life, permanent disability (including cerebral palsy, mental retardation and learning problems) and even death.
The more a pregnant woman smokes, the greater the risk to the baby of low birth weight. Also, if you quit at the end of the first trimester of pregnancy, have virtually the same chances that your baby is born with low weight a woman who never smoked. Even if she fails to quit in the first or second trimester, if at all during the third the baby’s development can be improved.
A recent study suggests that women who smoke at any time from the month before pregnancy to the end of the first quarter are more likely to have a baby with birth defects, particularly congenital heart defects 6 . The risk of heart defects seems to increase with the number of cigarettes a woman smokes.
Can smoking cause pregnancy complications? Read the rest of this entry »
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Quitting smoking during pregnancy
Although you tried before without success, this time you can achieve. Approximately 40 percent of smokers who try during pregnancy, get it (a much higher success rate than women who are not pregnant). Yet, many continue their habit, which increases the risk of having a premature delivery, the baby is born with low birth weight or other complications arise, such as vaginal bleeding and spontaneous abortions .
What differentiates you stop those who continue smoking? In general, pregnant women who quit smoking are not necessarily stronger or smarter. Nor does it mean they want more babies. The difference is simply that adopt better strategies to achieve their goal. Each person is different and what one serves, perhaps another will not fare so well, but there are several smoking cessation techniques that stand out for their effectiveness. BabyCenter offers you these five strategies to quit snuff. Read the rest of this entry »
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WITHDRAWAL SYNDROME TREATMENT
Nicotine replacement therapy
Only when necessary should be proposed with support of nicotine replacement therapy, with no more will there is an 8% success at first, increases to 10% and up to 18% at the fifth attempt. If you are associated with nicotine patches or nicotine gum these successes can be improved by 22%.
Directions:
* Only be needed in patients with high physical dependence.
* You must start the day you stop smoking, get up, or in the previous hours.
* We maintain daily, periodically reducing the dose, not exceeding 3 months of treatment.
* There are several forms of administration, the most used: the skin patch and gum or chewing gum. Read the rest of this entry »
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What to do when we want to stop smoking
Increasingly, the stronger the fight against snuff is undertaken in our society, and this is determined mainly by the increasing knowledge about what snuff is harmful to the health of all people, both those who smoke, as no.
All smokers are aware of the risk they are exposed, and because of this, most try to stop this vice to improve their health. It is hard work but incredibly rewarding and extremely beneficial to our health.
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Quitting smoking is the best decision for our health, both present and future. Know that we are not alone in this difficult road, but we can seek help from your doctor to facilitate our work.
Once we decided that we want to quit smoking, what can best select a day to kick the habit, the day we call “D-Day,” over 30 days. During that time what we will do is prepare yourself mentally for that day. This would be ideal:
* We should communicate the decision to our family, friends and colleagues. We need understanding and support for them. Ask him not to smoke in front of us and not give us snuff Read the rest of this entry »
Posted in Quit Smoking Reasons | Tags: quit smoking, smoker, Snuff, snuff and hearing | No Comments »
Why is it hard to quit
Just know that smoker, those who suffer the symptoms of nicotine and wonder again and again why is it so hard to stop smoking? In our health blog have tried from different points of view to nicotine addiction and the problem of snuff. On this occasion, we wanted to go a little further to try to find the reasons why so hard to quit.
Mainly so hard to quit because she just becoming a habit and creating an addiction to nicotine is difficult to control. Prolonged use of nicotine leads to tolerance, dependence and withdrawal. For all this is so hard to quit.
We can say that smoking makes you have physical dependence, psychological and social.
This is a physical dependence on nicotine, ie nicotine is a drug, and once your body has gotten used to taking it, need it, the person wants to smoke more, it affects the whole organism.
It is also very important psychological component, and that to quit smoking, you want to do, you know that you want to quit. I always say that everything is in the head, and it’s all about trying. You have to have willpower and want to stop smoking. Read the rest of this entry »
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Weight Gain after Quitting Smoking is Transient
One of the classic excuses used by smokers to quit is not that “will get fat.” Which is true, but weight gain is totally temporary. A balanced diet and physical exercise causes weight gain that occurs in the first months of leaving the snuff is offset smoothly.
When a smoker stops, it is estimated that you can win approximately 2.5 kg, with women more likely, followed by children aged 55 years and smokers who consume more than 15 cigarettes a day. But this weight gain is temporary.
What happens is that the lack of nicotine modifies the thermoregulatory processes and the effect of deposit makes as much fatty substances in the body. This must join them to stop smoking that retrieves the smell and taste, you feel irritable generated from the craving for nicotine, it is for these reasons that food intake increases.
Read the rest of this entry »
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Electronic Cigarette Smoking Cessation
Any method is good to quit if it works. This habit is very harmful to health and causes millions of deaths worldwide. The nicotine that is inhaled when smoked snuff is one of the most addictive substances and that is why it is difficult to stop smoking.
A few years ago appeared on the market the electronic cigarette to stop smoking. It is an appliance that works with a small battery and mimics the shape of a cigarette outlet.
In the end where it sucks is that when a sensor detects the inhalation of air droplets released into a vapor that mimic cigarette smoke. Take a small capsule filled with various substances, propylene glycol, vegetable glycerin, flavors, flavoring and also have a ratio of nicotine.
There are several types of capsules with different levels of nicotine and the idea is to go down the nicotine dose gradually until you get to leave it completely. Read the rest of this entry »
Posted in Quit Smoking Product, Quit Smoking Treatments | Tags: any method is good to stop smoking, electronic cigarette to stop smoking, electronic cigarettes have been controversial since its inception in 2004, have a ratio of nicotine, remove the harmful habit of smoking, symptoms in smokers | 4 Comments »