Quit Smoking and Health Care

However, the harm caused to health (cancer of the lungs, mouth, larynx, esophagus, bladder, kidney, pancreas, chronic bronchitis and emphysema) force smokers to reconsider the option of quit.

Even exposed to the loved ones breathe smoke snuff. Studies indicate that passive smokers are at increased risk of lung cancer than those who are not.

For all these reasons, it pays to quit smoking and, to achieve that goal, then presents some folk remedies for those who have decided to release him.

Folk Remedies

• Remedy to stop smoking # 1: Drink lots of fruit juices (apples and grapes) unsweetened, eating vegetables (carrots, onion, celery, peas, beans, etc.).. And taking relaxing baths in the evening.
• Remedy to stop smoking # 2: A natural remedy is to chew ginger root (even a little bitter is very effective).
• Remedy to stop smoking # 3: Take catnip tea which, according to tradition, reduces the desire to smoke.
• Remedy to stop smoking # 4: Reduce consumption of meat, alcohol, coffee, sugar and white bread.
• Remedy to stop smoking # 5: According to the grandmothers, sucking clove is also quite effective to cut the snuff or cigarette addiction.
• Remedy to stop smoking # 6: Hypnosis is another natural method used to quit smoking, and is based on visualization, suggestion and relaxation.
• Remedy to stop smoking # 7 Develop a eucalyptus tea 1g, 5 g and 5 g of ginkgo mauve in 1 liter of water which must be heated and then add the ingredients. Let stand for 5 minutes, strain and drink 1 cup daily for 1 month. Helps clean the lungs and airways in the treatment against smoking. Do not take more than one cup a day as this may cause headache and nausea.

Recommendations

In addition to home remedies as outlined above, the will to quit is critical and very necessary. Smokers can get up in the morning and say “From now on I will not smoke more. I determined to quit, “which reaffirm their willingness daily.

If desired, you can follow the following diet recommended for people who want to quit smoking:

• On an empty stomach, take the juice of two lemons and two oranges with honey.
• Breakfast, eat fruit or cereal/wheat toast
• Lunch, the first day, preferably fruit. The days of vegetables especially salads, cereals and legumes
• Dinner, light food. Fruit salad or vegetables, milk or fruit juice and whole wheat bread
• During the diet, take three times a day the next infusion of honey hierbascon: Mix equal parts of peppermint, pulmonaria, Melissa caballoy queue, two teaspoons of the mixture to a cup of water.
• Exercising in the morning is advisable because the blood receiving more oxygen is the nervous system toned
• Keep out of reach objects that recall the action of smoking such as cigarettes, ashtrays and lighters.
• Frequenting the company of non-smokers.
• Have on hand items as chewing gum or sucking sweets. In this sense, avoid the mint as it can remind the cigarette.
• Do not fall into temptation in situations associated with smoking and coffee breaks, after meals.

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