Quit Smoking and Health Care

We know that to quit smoking are multiple paths to follow, and specialized clinics are just one of them. Many of the solutions involve performing simple procedures that act on your subconscious to help your willpower to say no to cigarettes. The exercise is on the list.

Science has shown that exercise helps you stop smoking, but this time a study by the University of Exeter in the journal Addiction can yield new clues corroborating the influence that exercise has on your subconscious.

The research worked with a group of volunteer’s smokers, who were asked not to smoke for 15 hours before the experiment. Participants were shown neutral images before making fifteen minutes of exercise, and after that they returned to display images, this time, those related to situations associated with smoking. Read the rest of this entry »