Posts Tagged ‘Benefits of Quit Smoking’
Other benefits of quitting smoking
Other benefits of quitting smoking:
* Will suffer fewer colds and throat discomfort.
* Reduces the risk of thrombosis and stroke
* In women who take birth control lowers the risk of stroke or heart attacks.
* If you are pregnant, it eliminates some risk of serious illness for your child.
* Improve its economy. With that snuff may be less of a whim.
* Improve safety by reducing the risk of fire or accident.
* Improve physical and aesthetic appearance. Disappears, bad breath, improve the odor of his clothes and his house in general. Improve hydration of your skin, have fewer wrinkles and yellowing will disappear from the hands and nails.
* If you have children be a good example for them and not harm their health (passive smoking).
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What are the benefits of quitting?
The benefits of quit smoking :
* 20 MINUTES AFTER THE LAST CIGARETTE:
The value of blood pressure and heart rate will again be those of before they smoked. The temperature of hands and feet rises to normal.
* PAST 8 HOURS:
Levels of carbon monoxide and oxygen in blood will be normalized.
* AFTER 24 HOURS:
Reduces the risk of a heart attack.
* 48 HOURS TO:
Increase the senses of taste and smell
* 72 HOURS AFTER:
Improvement of respiratory function. They relax the bronchi, increases lung capacity, decreased cough, nasal congestion, fatigue and breathlessness. Increase overall feeling of wellbeing.
* PAST 1 TO 3 MONTHS:
Increases physical capacity and tire less.
* 1 TO 9 MONTHS:
bronchial cilia sprout, making to improve bronchial drainage and reduces the risk of lung infections.
* PAST 5 YEARS:
It equals the risk of myocardial infarction and other cardiovascular diseases than non-smokers. The average rate of death from lung cancer decreases from 137 per 100,000 people to 72 per 100,000 people.
* NO SMOKING PAST 10 YEARS:
The average rate of death from lung cancer decreases to 12 per 100,000 people. Almost the same as nonsmokers. Decreases the risk for other cancers: mouth, esophagus, larynx, bladder, kidney and pancreas.
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