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Benefits of quitting
The benefits of quitting smoking are great to begin with harmful chemicals from the snuff harm the body and inhibit their functions, so that smokers can find many health benefits that become sufficiently motivated to quit smoking and stay decision.
While it is true that quitting smoking can cause a weight gain of about 3 kg, and the unpleasant withdrawal symptoms, the benefits of quitting smoking clearly outweigh these disadvantages. In the first week you will notice that your blood pressure, oxygen level and pulse return to normal rhythm and significantly reducing levels of nicotine and carbon monoxide to travel through the blood.
After 24 hours of quitting smoking your lungs begin to clean expelling mucous and other harmful residues, resulting from smoking. At 48 hours the ability to perceive odors and tastes better. 72 hours after quitting breathing becomes easier and the bronchial tubes begin to relax, while your energy increases.
As time passes, after deciding to quit smoking, the benefits also increase:
2 to 12 weeks : Circulation improves and optimizes the functioning of the lungs.
3 to 9 months : Coughs, wheezing and other respiratory problems involuntary, decrease as a result of better lung function, increased up to 10%. Read the rest of this entry »
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Benefits of quitting
The benefits of quitting smoking include improved fitness, improved emotional state and also the personal satisfaction of being able to accomplish something so difficult initially, to have achieved a major challenge.
The benefits of quitting smoking outweigh any symptoms caused by the abstinence. For this reason it is useful to know what happens in the body to leave the snuff:
After 20 minutes blood pressure returns to normal, like heart rate and temperature of hands and feet. After 8 hours, oxygen has the appropriate levels for the body, allowing the breath to be more deeper and better oxygenate the lungs. After 72 hours the lungs increase in volume, improving breathing, taste and smell. 12 weeks after leaving the snuff improves blood circulation, as well as the functioning of the lungs. In a period of approximately 9 months is more remarkable recovery as cough, congestion and shortness of oxygen is reduced, likewise the small filaments of the lungs (cilia) begin to grow again. After 5 years without smoking the person reduced by 50% the risk of developing lung cancer while after 10 years the risk is similar to a person who never smoked. The risk of cancer of the bladder, oral cavity and the larynx , and esophagus is reduced by 50% in just a few years after quitting. After 15 years of having abandoned the snuff the risk of heart disease is dramatically reduced to become equal to a person who never smoked.
Other benefits:
Is eliminated snuff smell of clothes, hair, hands, mouth (bad breath and stained teeth, etc.). It prevents premature appearance of wrinkles in the skin itself recovering the appearance of age. Increase physical capacity exercise or other physical activities, as have more oxygen to breathe better. It saves money. makes you feel more satisfied with yourself, feel a greater freedom.
Other benefits of quitting smoking
Other benefits of quitting smoking:
* Will suffer fewer colds and throat discomfort.
* Reduces the risk of thrombosis and stroke
* In women who take birth control lowers the risk of stroke or heart attacks.
* If you are pregnant, it eliminates some risk of serious illness for your child.
* Improve its economy. With that snuff may be less of a whim.
* Improve safety by reducing the risk of fire or accident.
* Improve physical and aesthetic appearance. Disappears, bad breath, improve the odor of his clothes and his house in general. Improve hydration of your skin, have fewer wrinkles and yellowing will disappear from the hands and nails.
* If you have children be a good example for them and not harm their health (passive smoking).
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What are the benefits of quitting?
The benefits of quit smoking :
* 20 MINUTES AFTER THE LAST CIGARETTE:
The value of blood pressure and heart rate will again be those of before they smoked. The temperature of hands and feet rises to normal.
* PAST 8 HOURS:
Levels of carbon monoxide and oxygen in blood will be normalized.
* AFTER 24 HOURS:
Reduces the risk of a heart attack.
* 48 HOURS TO:
Increase the senses of taste and smell
* 72 HOURS AFTER:
Improvement of respiratory function. They relax the bronchi, increases lung capacity, decreased cough, nasal congestion, fatigue and breathlessness. Increase overall feeling of wellbeing.
* PAST 1 TO 3 MONTHS:
Increases physical capacity and tire less.
* 1 TO 9 MONTHS:
bronchial cilia sprout, making to improve bronchial drainage and reduces the risk of lung infections.
* PAST 5 YEARS:
It equals the risk of myocardial infarction and other cardiovascular diseases than non-smokers. The average rate of death from lung cancer decreases from 137 per 100,000 people to 72 per 100,000 people.
* NO SMOKING PAST 10 YEARS:
The average rate of death from lung cancer decreases to 12 per 100,000 people. Almost the same as nonsmokers. Decreases the risk for other cancers: mouth, esophagus, larynx, bladder, kidney and pancreas.
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