Posts Tagged ‘cigarettes’
Powerful way to Stop Smoking
Smoking is bad for health, the same killing you slowly. For those of you who are addicted to cigarettes and do not intend to quit, here are some tips you can practice to stop smoking.
1. Intention must be round, has a clear purpose and reason to quit smoking.
2. Gradually reduce the number of cigarettes per day you suction.
3. Reduce levels of nicotine in cigarettes, low nicotine-yield cigarettes choosing.
4. Keep myself busy and exercise.
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How to avoid weight gain associated with quitting smoking?
How to avoid weight gain associated with quitting smoking?
* Do not stop eating everything I ate before. Make a varied diet.
* Increase consumption of foods rich in fiber: fruits, vegetables, and carbohydrates: rice, pasta, bread.
* Cut back on foods with more calories: animal fats, sweets, ice cream …
* Reduce the consumption of alcohol. Besides providing extra calories, decreases your desire to stay smoke-free. Many smokers associate to snuff.
* Drink plenty of fluids, especially water. A good measure is a glass of water before each meal, this will make you feel full.
* When you feel like smoking may take one or two pieces of fruit or one or two glasses of water or juice.
* During the first few days remove the coffee, he invited him to smoke.
* Avoid fried foods, highly seasoned meat or heavily spiced foods. Try to maintain order and frequency of meals.
* Do not use “pecking” as an alternative to cigarettes. Do not buy snack foods is a good way to avoid temptation. ‘
* Avoid too full stomach. Numb your self.
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Tips to Stop Smoking
If you are considering quitting then here are some tips to help you. The first tip is Tell Others your Plan to Quit. Quitting may be easier to stay focused when you tell people you are quitting. Plus they will offer their support which you may need in the first day or so. If you hate people who constantly ask how you are doing, when you tell people you are quitting ask them not to ask, rather tell them how they can help.
Next, remove the Cigarettes and Other tobacco from Your Home, Car and Work. You know the old expression out of sight, out of mind. Clean these areas that smells like smoke, use deodorizers and air fresheners to get rid of the smell, if you can’t smell it you will not want to smoke it. Then make a list of why you want to quit. If you have superficial reasons for quitting then you won’t last. Make sure your reasons are valid so you will stick to it.
You are not the first person to quit and you won’t be the last. So keep that in mind if other people with less resolve than you can stop then so can you. If you are pregnant then it is the perfect time to quit, you don’t want to risk the health of the baby by smoking. Smoking while pregnant causes low birth weight and sometimes miscarriages.
Distract your self from smoking, take up a hobby where you can keep your hands busy, like gardening or needlepoint. Idle hands tend to make a smoker want to smoke. Don’t think you can do it all; expect to relapse because if you expect it then chances are you might not because you think you will. Become more physically active, start exercising or take walks, keep your mind on something else. Read the rest of this entry »
Methods to stop smoking (I)
Since snuff affects your body
There are few areas of the human body that are not affected by chemicals in cigarettes. Let’s take a tour of your body to look at how that affects the same snuff. We hope this information will encourage you to stop smoking, or at least try.
Starting up
As a smoker, you have the risk of mouth cancer. Snuff smoke can also cause gum disease, tooth decay and bad breath. The teeth take yellow. Smokers may experience frequent headaches. And the lack of oxygen and reduction of blood vessels in the brain may lead to cerebrovascular disorders.