1. Intention must be round, has a clear purpose and reason to quit smoking.

2. Gradually reduce the number of cigarettes per day you suction.

3. Reduce levels of nicotine in cigarettes, low nicotine-yield cigarettes choosing.

4. Keep myself busy and exercise.

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* Do not stop eating everything I ate before. Make a varied diet.
* Increase consumption of foods rich in fiber: fruits, vegetables, and carbohydrates: rice, pasta, bread.
* Cut back on foods with more calories: animal fats, sweets, ice cream …
* Reduce the consumption of alcohol. Besides providing extra calories, decreases your desire to stay smoke-free. Many smokers associate to snuff.
* Drink plenty of fluids, especially water. A good measure is a glass of water before each meal, this will make you feel full.
* When you feel like smoking may take one or two pieces of fruit or one or two glasses of water or juice.
* During the first few days remove the coffee, he invited him to smoke.
* Avoid fried foods, highly seasoned meat or heavily spiced foods. Try to maintain order and frequency of meals.
* Do not use “pecking” as an alternative to cigarettes. Do not buy snack foods is a good way to avoid temptation. ‘
* Avoid too full stomach. Numb your self.

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Next, remove the Cigarettes and Other tobacco from Your Home, Car and Work. You know the old expression out of sight, out of mind. Clean these areas that smells like smoke, use deodorizers and air fresheners to get rid of the smell, if you can’t smell it you will not want to smoke it. Then make a list of why you want to quit. If you have superficial reasons for quitting then you won’t last. Make sure your reasons are valid so you will stick to it.

You are not the first person to quit and you won’t be the last. So keep that in mind if other people with less resolve than you can stop then so can you. If you are pregnant then it is the perfect time to quit, you don’t want to risk the health of the baby by smoking. Smoking while pregnant causes low birth weight and sometimes miscarriages.

Distract your self from smoking, take up a hobby where you can keep your hands busy, like gardening or needlepoint. Idle hands tend to make a smoker want to smoke. Don’t think you can do it all; expect to relapse because if you expect it then chances are you might not because you think you will. Become more physically active, start exercising or take walks, keep your mind on something else.

Nicotine is a powerful addiction and every hour that do without a cigarette brings you one step closer to beating the nicotine. Keep a journal as to how you feel day to day, it will be like a therapy, it will help you. Count the days that you have stopped smoking you will find great encouragement from this. Try chewing gum or lollypops in order to satisfy the oral fixation of having a cigarette in your mouth. Before you know it you will have stopped smoking and you will feel great.

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Since snuff affects your body
There are few areas of the human body that are not affected by chemicals in cigarettes. Let’s take a tour of your body to look at how that affects the same snuff. We hope this information will encourage you to stop smoking, or at least try.

Starting up
As a smoker, you have the risk of mouth cancer. Snuff smoke can also cause gum disease, tooth decay and bad breath. The teeth take yellow. Smokers may experience frequent headaches. And the lack of oxygen and reduction of blood vessels in the brain may lead to cerebrovascular disorders.

Bronchi and lungs
Take the chest, smoke passes through the bronchi. Hydrogen cyanide and other chemicals contained in the smoke attack the lining of the bronchial tubes swell and cause chronic cough in a smoker. Because the bronchi are weakened, you’re more likely to have chest infections. The secretion of mucus in the lungs are affected, also leading to chronic cough. Smokers are 10 times more likely to have lung cancer and emphysema than nonsmokers.

The Heart
The effects of smoking on the heart are devastating. Nicotine raises blood pressure and causes blood to clot more easily. Carbon monoxide reduces the oxygen in the blood and leads to the development of cholesterol deposits in artery walls. All these effects increase the risk of suffering a heart attack. Furthermore, poor circulation resulting from cholesterol deposits can cause strokes, loss of circulation in fingers and toes and impotence.

Body organs
The digestive system is also affected. The tars in smoke can trigger cancer of the esophagus and throat. Smoking causes increased secretion of stomach acid, heartburn and ulcers. Smokers are more suffer a fatal cancer of the pancreas. Many of the carcinogens from cigarettes are excreted in the urine, where their presence can cause bladder cancer, which is often fatal. High blood pressure due to smoking can damage the kidneys.

Results
Forty per cent of men overweight smokers die before they reach retirement age, compared to only 18 percent of nonsmokers. Women who smoke are at increased risk of cervical cancer, and pregnant women who smoke affecting the health of their babies.

The good news is that when you get to stop smoking your body begins to repair itself. Ten years after quitting, your body has repaired most of the damage caused by smoking.

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