Dangers of smoking is already printed on cigarette packs, ‘smoking can cause cancer, heart attacks, impotence, disorders of pregnancy and the fetus’, but nonetheless there are still those people who smoke. Maybe they are already addicted cigarette, the mouth feel bad if you do not smoke.

Some say smoking can also be a gateway drug. Even the Chairman of the Indonesian National Commission for Child Protection (KPAI) explained, the cigarette itself is already included drugs because of the substances are addictive and highly toxic in it.

In general, drug addicts are smokers, although not all smokers drug addicts. With these cigarettes did those will tend to be more curious about drugs and eventually even try.

If you are already as addicted to cigarettes and you want to immediately stop smoking, here are the steps that can be applied to toward your noble intentions:

* Intention and motivation seriously.
Yes … how not, all actions initiated. The trick is very simple, make a list of reasons why you should quit smoking. Reasons that are personal or emotional reasons are usually more motivated than those based only on facts. For example, “I’m ashamed to always smell like a cigarette giant in a clean office environment? More motivating than, “I do not want to get lung cancer at age 40.

* When you are in the process of trying to leave the smoking habit, replace your cigarette brand. Do not suck on your favorite cigarette brand. Buy cigarettes that you feel uncomfortable, so the pleasure you feel when smoking decreased. This situation will make you more aware of your smoking habits and increase your chances of successfully quitting smoking.

* Keep all items related to smoking at home and your office space, such as matches and lighters. Also, do not keep stock of cigarettes again.

* The hand used to hold the cigarette smoker and put it on the lips, if not do it, seemed none the less. Try changing your habit of smoking by chewing, watermelon seeds or toothpick.

* Expand drinking water.
With drinking water in addition you will be assisted forget cigarettes, also will make your body healthier and help remove toxins and bad materials from the body.

* Exercise also makes you forget about cigarettes for fun exercise. Especially when the sport conducted in an environment that many people there so you can get along well.

* Give a gift to yourself when you’ve not smoked for a certain period that you set yourself. For example, you usually smoke 2 packs per day and each pack costs Rp. 10,000. If you managed to not smoke for a week, means you save USD. 140.000. Use the money to buy gifts for yourself.

* Tell your friends and family that you are trying to quit smoking, so they come to support and motivate your efforts this.

* You can also consult this to the doctor.
Now a lot of tailored therapies for smoking addicts. Quitting smoking is not as easy as saying? I want to quit smoking!? Especially if you are in an environment of heavy smokers. Largest capital that you must have to quit smoking is a strong intention and motivation.

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As discussed earlier smoking is bad for your health and generates no reason to quit. In women, the cigar presents additional problems. In women, smoking can cause:
1 – Premature Menopause
2 – Increased risk of hip fracture
3 – worse health problems of diabetes
4 – Reduces fertility is harder to get pregnant
5 – In Beauty: smokers show signs of faster vejes looks dull skin, wrinkles faster, there are wrinkles around the mouth and stains your teeth, fingers and nails.

Problems with pregnancy
Pregnant women who smoke have more risk of:
1 – Placenta previa.
2 – Abruptio placentae. This can cause premature birth, stillbirth, and infant death.
3 – Premature birth of the baby.
4 – A baby of low birth weight.
5 – Damage to the developing baby’s lungs.

Problems for babies
Babies of mothers who smoke or exposed to smoke are more likely to snuff:
1 – SIDS (Sudden Infant Death Syndrome) Infant Babies whose mothers smoke before and after childbirth are more likely to die of SIDS.
2 – are more likely to suffer: Asthma, pneumonia, bronchitis and ear problems.

For these and other reasons such as: saving, the snuff is expensive, to protect the people around you from the harmful effects of snuff and free of harmful habit is important to stop smoking.

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