Quit Smoking and Health Care

There are a number of tips to avoid falling into temptation and being overcome by anxiety:

* Doing more sport (walking, running, gym, cycling, hiking …) and stay less indoors where there may be smoke.
* Do not start any scheme at the same time, contrary to eat well and almost everything to avoid starvation: eat many carbohydrates, fruits and vegetables (for vitamins, is important to take Vitamin C) and eat everything: meat, fish , chicken, … but boiled or grilled or baked, remove the fat and fried.
* Search-fat products, raw vegetables, juices, fruits, yogurts … to eat when one is tempted to eat or smoke. The fruit can replace the craving for something sweet and sugarless candies also entertain.
* Consumer products, which help to recover the body of smoking as soon as possible, by their content: omega-3s, B vitamins, carotenoids, such as: whole grains, watercress them, oily fish, carrots, and wheat germ.
* There are several products on the pharmacy to help pass the nicotine addiction that occurs: as the nozzles menthol, patches, gum, tea …
* Breathe deeply and air fill the abdomen helps remove the anxiety.
* Drink plenty of water between meals and a glass before meals, reduces appetite.
* Do not drink alcohol because it contains many calories, which is at those moments do not make us any fault and besides, we create more anxiety for the quick exit of nicotine produced by the influence of alcohol.

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