There have been several investigations into how to stop smoking. The following five steps according to the organization of the source of information for the health of U.S. women have proved effective:

1 – Set a goal: Set a date for which leave the cigar. Prepare for the day by pulling all cigarettes, ashtrays, lighters and other that comes to hand in your home, office or car. Concientisese write down all the reasons why you want to quit, read this list constantly.

2 – Get help. Cuentéele his family, friends and coworkers who are trying to quit smoking. Ask them not to smoke around you who do not leave cigarettes scope and not to invite smoking.

3 – Learn new habits and relax. Learn new things and learn to do things differently. When you feel the urge to smoke, try to do something different: talking with a friend, go for a walk or do something you enjoy like gardening or going to the movies. Try to reduce your stress by exercising, meditating, taking hot baths or reading. It is useful to plan in advance how to face in situations that trigger your desire to smoke. Drink plenty of water or other liquids will also help. You can also try changing your daily routine: try drinking tea instead of coffee, breakfast at another place, or going to work a different route. Distract yourself if you follow your old routine to be calling the cigar because it was part of this routine.

4 – See your doctor and ask about medications that can help you stop smoking. Some people quit smoking when they feel bad anxiety, headaches, depression, irritability, sleeplessness and others. Nicotine patches, nicotine gum, drops of nicotine and other interventions may help treat and prevent these symptoms.

5 – Be prepared for relapse. Most people relapse within the first three months after quitting. But he who perseveres succeeds, keep trying no matter how many times have relapses. Learn from each time you are trying to leave the vice and use this knowledge to make it even better next time. Do not give up or say I can not, your family and your future you need to quit.

6 – Avoid danger. To this we add avoid places where smokers gather as smoking bars and cafes. Find new places with nonsmoking areas or find new activities.

Actress and singer Queen Latifah has declared that I quit after watching a television show in the lungs of a corpse of a smoker’s lungs compared to other non-smoking corpse. Smokers’ lungs turn black and the texture changes.

Do not substitute a bad habit with another. Some people get fat or drink more alcohol when they quit. In lieu of the exercise habits, practice yoga, read more join a reading group, acting, painting etc, do family activities or do volunteer work.

Several countries have support groups for people trying to quit to seek help if needed.

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