You can continue reading the other articles where you will find tips and tricks on how to stop smoking, information on the benefits of quitting smoking and some possible side effects when quitting smoking (for which you are prepared and you can overcome them).

Greetings from Quit Smoking Method and encouragement to everyone in your efforts.

If someone wants to work with us, please send us your methods to stop smoking, or any tips or tricks that might help someone quit smoking .

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Quality of life is important.
Right now you should not worry about surviving the smoking cessation and addiction that snuff has created in you. What should really worry about is the quality of life and as snuff has reduced as can leaving it to regain it.

Change the resignation of hope!
Well, surely the question that is lurking in his mind is how to stop smoking ?, but maybe it feels weird with the idea of going without a cigarette in his mouth? Not sure of being able to do, and are afraid to try? Have you tried before and might not be able to get it?

If this is your case, dear smoker inform you that with these tips and your willpower will be able to get it!

There is no doubt that life without cigarettes is not the same anymore, because it is the beginning of a new and better way of living.

We show you how to quit smoking , you’ll find everything you need is here, as you read …

Pessimistic to optimistic

To begin we must banish all pessimistic thoughts about you as a smoker … such as:

- You do not have confidence in yourself to quit smoking .
- Do not think your will is strong enough.
- You feel stupid for having started smoking, spend your money on snuff and now not being able to quit smoking or even trying.

In other words, you believe that quitting is very difficult and painful, but wrong.

Stop those thoughts now.

No doubt you can stop smoking definitivamnente quickly and permanently if you keep strong and follow these guidelines.

* Do not take drugs, medicines or other chemicals.
* Try not to succumb to the craving that causes quit
* Focus on your new life as not smoking and not think as was his previous life.

* When there is under the addictive effects of snuff and will remain so.

Follow these basic steps on how to quit smoking …

1. Plane your routine:
Spontaneous decisions are good in everyday life, but when it comes to long-term issues, life is changing things, like money or health. A plan will help us in our objectives and will strengthen us physically and mentally.

Often a large number of smokers spontaneously decide to stop smoking . Have had enough, especially on New Year, as we all make promises of a better life and better habits. However, they wake up the next day, I think again and most are leaving for the front.

It’s good to have this kind of idea on special occasions, but be realistic and to re-think these ideas in normal times, where we are not affected by the emotion of the moment.

Wait until a normal time of your life. Think through your reasons for quitting and prepare your mind to it. This is not a path of 2 days, this is something for life and should be aware of it.

2.Preparate to get started:
Before getting to our routine to quit is a good idea to be prepared to complete our journey and to enjoy the new healthy lifestyle that we will win. This will help us in our way. For most smokers just a few adjustments. For others, some strategies such as starting to play a sport or find a new hobby are useful to fill the void left smoking.

3.Empezar to quit smoking :
If you are a smoker who is trying to quit smoking to show you some simple tips:

Throw away all cigarettes, ashtrays, lighters, etc.. If this is too radical starts to reduce the number of cigarettes they smoke per day.

Buscate some distraction. When you stop smoking you’re dramatically altering your normal daily activity. You will spend extra time you used to smoke. If you had the habit of smoking after meals usually try to do something else like a puzzle, walk for 10 minutes, read a book, etc.

Try to stay away from other smokers. And do not stop smoking at work with their peers. Other smokers may not understand your reasons for quitting or not respect his desire to quit and try to convince us to smoke another cigarette.

Get plenty of rest. You may feel a little exhausted at the beginning of therapy. That’s normal for many people who quit smoking . You need sleep and rest so your body starts to retrieve the optimal state.

Drink plenty of water. Water is essential for life. Clean water and flushes the body. Make sure your body has plenty of water to dissolve the nicotine and toxins from your system. Water can also help satisfy the craving that you have after quitting .

There are other methods to stop smoking that can be purchased at pharmacies and stores such as patches or gum nicotine .

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There have been several investigations into how to stop smoking. The following five steps according to the organization of the source of information for the health of U.S. women have proved effective:

1 – Set a goal: Set a date for which leave the cigar. Prepare for the day by pulling all cigarettes, ashtrays, lighters and other that comes to hand in your home, office or car. Concientisese write down all the reasons why you want to quit, read this list constantly.

2 – Get help. Cuentéele his family, friends and coworkers who are trying to quit smoking. Ask them not to smoke around you who do not leave cigarettes scope and not to invite smoking.

3 – Learn new habits and relax. Learn new things and learn to do things differently. When you feel the urge to smoke, try to do something different: talking with a friend, go for a walk or do something you enjoy like gardening or going to the movies. Try to reduce your stress by exercising, meditating, taking hot baths or reading. It is useful to plan in advance how to face in situations that trigger your desire to smoke. Drink plenty of water or other liquids will also help. You can also try changing your daily routine: try drinking tea instead of coffee, breakfast at another place, or going to work a different route. Distract yourself if you follow your old routine to be calling the cigar because it was part of this routine.

4 – See your doctor and ask about medications that can help you stop smoking. Some people quit smoking when they feel bad anxiety, headaches, depression, irritability, sleeplessness and others. Nicotine patches, nicotine gum, drops of nicotine and other interventions may help treat and prevent these symptoms.

5 – Be prepared for relapse. Most people relapse within the first three months after quitting. But he who perseveres succeeds, keep trying no matter how many times have relapses. Learn from each time you are trying to leave the vice and use this knowledge to make it even better next time. Do not give up or say I can not, your family and your future you need to quit.

6 – Avoid danger. To this we add avoid places where smokers gather as smoking bars and cafes. Find new places with nonsmoking areas or find new activities.

Actress and singer Queen Latifah has declared that I quit after watching a television show in the lungs of a corpse of a smoker’s lungs compared to other non-smoking corpse. Smokers’ lungs turn black and the texture changes.

Do not substitute a bad habit with another. Some people get fat or drink more alcohol when they quit. In lieu of the exercise habits, practice yoga, read more join a reading group, acting, painting etc, do family activities or do volunteer work.

Several countries have support groups for people trying to quit to seek help if needed.

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