Posts Tagged ‘lung cancer’
10 tips for quitting

- Believe in yourself. Think about some of the hardest things he has done in his life and realize that you have the courage and determination to quit smoking. It all depends on you.
- Ask your family and friends who will support their decision to quit. Let reproach you if you are weak and to help you in your effort. They know it will be difficult and you may become somewhat irritable until I get to quit.
- Check a deadline. Decide what day it will shut down their cigarettes for good. Put it on the calendar. Plan your strategy for getting there. Prepare your mind to the “first day of the rest of his life.” You can hold a small party when I get to quit.
- Start an exercise routine. The exercise is incompatible with the use of snuff. Exercise relieves stress and helps your body recover from the damage caused by snuff. Start slowly, a few minutes each day, take a jog or walk and see how you gradually can increase this time. Get reach 30 or 40 minutes 3 days a week and compare how you feel now. Read the rest of this entry »
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Cigarettes have Become Extreme Anxiety (III)
The cigarette works as a staff that provides an alleged relief and immediate satisfaction or the illusion that everything can be addressed with little effort, for example an interview, warn psychologists who specialize in addictions.
Faced with the decision to quit smoking are doubts and fears. One of the most typical is the fear of suffering. It is common in people already tried to quit at some point, become discouraged by the mere memory of the suffering that brought this attitude.
This suffering, “explain the specialists-are linked to the withdrawal syndrome from the standpoint of organic cause of anxiety, nervousness, sleep disturbances, aches different, cough, etc..) Moreover, from the psychic sphere can be seen lounging on the cigarette as a staunch friend, a companion of loneliness and moments of anguish, a moderator of the dreaded emotional reactions such as anger and sadness. Read the rest of this entry »
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Cigarettes have Become Extreme Anxiety (II)
The World Health Organization (WHO) said that snuff causes 1.6 million deaths per year worldwide and that at least there are 52 diseases associated with cigarette smoking, with respiratory and cardiovascular diseases the most frequent. We also know that eleven out of twelve people who get lung cancer due to smoking.
For epidemiologists, without good prevention campaigns since the number of smokers is increasing, while the age of initiation into the habit decreases: the precocity is such that it points at age 12 on average that people start smoking , especially girls.
The earlier you start the harder it is to leave, but never too late to do so because they always make profits but had already caused serious damage to health.
Several specialists believe that people get sick more harmful behaviors by bacteria and that this strongly influences the social context, the advertising, the paradigmatic figures as the doctor, parents, teachers who smoke, and lack of state tobacco control policies . Read the rest of this entry »
Cigarettes have Become Extreme Anxiety
The World Health Organization (WHO) decided that every 31 May is taken as the day on which both governments, communities, organizations, schools, families and individuals focus their attention on the seriousness of the tobacco epidemic. The WHO’s objective is to take drastic measures to prevent youth addiction to nicotine, particularly to protect them and protect them from the risks that implies bad habit.
The event is presented each year as an opportunity for smokers trying to put aside to snuff, at least for 24 hours, taking a first step toward liberation from mental slavery and organic.
Recognized by WHO as an addiction, smoking creates both organic and psychic dependence. But addiction is a very particular because, unlike others, is socially accepted. Read the rest of this entry »
What are the effects of snuff in the body? (III)
Cigarette smoke, including tar, causing biological changes in the eye leading to vision loss in some smokers.
In addition, each puff of cigarette smoke contains about two trillion free radicals responsible for oxidation and premature skin aging. If you want to look younger image as best you can do is quit.
Fertility problems
The fertility problems generated snuff. Are you a woman you’re having trouble getting pregnant? Then you should seriously consider quitting. Dutchman According to a report published by the British science journal “Human Fertility” the snuff has an effect ‘devastating’ fertility.
The study was conducted among 8,500 women from twenty to forty years in the Netherlands were subject to fertility treatment. Forty percent of them were addicted to snuff and had smoked at least one cigarette a day during the previous year. Read the rest of this entry »
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What are the effects of snuff in the body? (II)
The effects of snuff decreased lung tissue elasticity. Cigarette smoke causes respiratory inflammation and interferes with the normal expansion and contraction of lungs.
Carbon monoxide, the invisible poison in cigarette smoke causes heart disease. Carbon monoxide robs oxygen from blood. As a result, tissues receive less oxygen, the food necessary to stay healthy.
Damage to blood vessels and airways
The tars damage and obstruct blood vessels. This can aggravate infections cause diseases of the mouth, throat, lungs and bladder.
Smoking is one of the most common causes of impotence. In one study, smoking a pack of snuff per day increases by up to 60% risk of impotence. Read the rest of this entry »
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What are the effects of snuff in the body?
The effects of snuff have been proven and are not positive. Every year there are four million deaths from diseases associated with consumption of snuff, according to estimates by the World Health Organization.
In Spain, the effects of snuff also take their toll. Each day about 150 people die from the effects of snuff according to a study of the Sociedad Catalana de Pneumologia (SOCAP) and the Spanish Association Against Cancer of Catalonia.
It is well known that snuff causes lung cancer approximately 90% of cases of this disease relate to snuff.
What else happens in the body by smoking?
Here’s a summary of some of the most common effects of snuff:
* Less oxygen to the organs
* The damage to blood vessels
* Paralyzes respiratory cilia
* Ulcers
* Eye Damages
* It makes you grow old
* Fertility problems
* Impotence
* It affects the health of children Read the rest of this entry »
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A Good Day to Quit Smoking

The Office of Health and Consumer Affairs yesterday joined the celebration of World No Snuff by placing an information table at the gates of City Hall Regino Martinez Street. The council offered the travelers information leaflets on the problems caused by her smoking and snuff habits of life without, and inviting smokers to change their candy cigarettes. The local board of the Spanish Association Against Cancer in Algeciras also participated in the day with an information table. The Spanish Association Against Cancer (AECC), which owns the local board, called yesterday for “confusing the reform of the Law of Snuff, especially with regard to its application in dance halls, gambling establishments and spaces public use and demanded the total prohibition of the consumption of snuff in that area.
The draft bill bans smoking in nightclubs, gaming facilities and public spaces during business hours “which allow entry to persons under eighteen years.” The AECC reiterated that the law should not stop smoking “in no time and before any public” and opined that “the total ban is easier to implement than the simple restrictions.
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Compelling reasons for not smoking

Is it bad to smoke? o Is it just propaganda? One in 5 women in the U.S. smoke despite all government efforts to raise awareness about the dangers of this vice. In Latin America, the statistics are better but many women live surrounded by absorbing snuff smoking even during pregnancy.
Why is it important to quit smoking
There are many reasons to quit smoking these are a few:
Smoking causes health problems:
1 – Smoking increases the risk of several types of cancer, lung cancer being the most common but also increases the risk of other cancers such as cancer of the throat, mouth, larynx, esophagus, pancreas, kidney, bladder, cervix, stomach and leukemia, or blood cancer.
2 – Increased risk of serious pulmonary problems such as emphysema, chronic bronchitis, bronchitis and pneumonia.
3 – Health Issues in the heart and arteries such as aortic aneurysms, atherosclerosis, or hardening and narrowing of the arteries and increases the organism’s tendency to form blood clots.
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10 Reasons to quit smoking

1. Prolong my life expectancy and quality of my life, with a reduced risk of coronary heart disease and lung cancer.
2. There are habits that kill and better himself. I’m starting something new. dog walking, yoga, going to concerts, enjoy a hobby …
3. My chest does not hurt, I have this cough …
4. The flavors and smells that have recovered are magnificent.
5. I’m helping my family and my friends.
6. I play sports, exercise, move more easily.
7. Spending on snuff use as games for children, solidarity, aid to disadvantaged …
8. I have no problems at work, in restaurants and public spaces.
9. Do not depend on cigarettes stupid if I run or I’m in a place where smoking can not cause me discomfort, irritability, anxiety, dependency …
10. It is an excellent support for my personal self-esteem and my self-control demostrame.