Faced with the decision to quit smoking are doubts and fears. One of the most typical is the fear of suffering. It is common in people already tried to quit at some point, become discouraged by the mere memory of the suffering that brought this attitude.

This suffering, “explain the specialists-are linked to the withdrawal syndrome from the standpoint of organic cause of anxiety, nervousness, sleep disturbances, aches different, cough, etc..) Moreover, from the psychic sphere can be seen lounging on the cigarette as a staunch friend, a companion of loneliness and moments of anguish, a moderator of the dreaded emotional reactions such as anger and sadness.

The excuses for postponing the decision is never missing. In the list of most commonly heard in self-help groups are: “I calm the nerves, helps me so much, is my best friend keeps me company, is the only luxury I see, so I do not smoke, this does not is the time to try, if I’m going to get fat. ”

Finally, there comes a time commitment, it is sometimes quit or seriously or even die. So quit must be today. Specialists-and-match patients who eventually overcomes everything, down to the anxiety and distress. You can quit and not gain weight because a proper diet, some exercise and support groups help a lot in this regard.

For epidemiologists, without good prevention campaigns since the number of smokers is increasing, while the age of initiation into the habit decreases: the precocity is such that it points at age 12 on average that people start smoking , especially girls.

The earlier you start the harder it is to leave, but never too late to do so because they always make profits but had already caused serious damage to health.

Several specialists believe that people get sick more harmful behaviors by bacteria and that this strongly influences the social context, the advertising, the paradigmatic figures as the doctor, parents, teachers who smoke, and lack of state tobacco control policies .

The cigarette works as a staff that provides an alleged relief and immediate satisfaction or the illusion that everything can be addressed with little effort, for example an interview, warn psychologists who specialize in addictions.

The event is presented each year as an opportunity for smokers trying to put aside to snuff, at least for 24 hours, taking a first step toward liberation from mental slavery and organic.

Recognized by WHO as an addiction, smoking creates both organic and psychic dependence. But addiction is a very particular because, unlike others, is socially accepted.

The snuff is a cause of preventable death and, if invested in tobacco control national health plans would save millions in the treatment of diseases caused habit and may use these funds for research and prevention.

In addition, each puff of cigarette smoke contains about two trillion free radicals responsible for oxidation and premature skin aging. If you want to look younger image as best you can do is quit.

Fertility problems
The fertility problems generated snuff. Are you a woman you’re having trouble getting pregnant? Then you should seriously consider quitting. Dutchman According to a report published by the British science journal “Human Fertility” the snuff has an effect ‘devastating’ fertility.

The study was conducted among 8,500 women from twenty to forty years in the Netherlands were subject to fertility treatment. Forty percent of them were addicted to snuff and had smoked at least one cigarette a day during the previous year.

The study indicates that a single cigarette a day reduces the likelihood of women becoming pregnant and increases instead of having the abortion.

The researchers concluded that snuff added ten years for women’s reproductive age, which means that a smoker of thirty years has the same problems that a non-smoker at forty.

The snuff also affects children
Studies of the British Medical Association show that snuff abuse during pregnancy can adversely affect the weight of the unborn baby.

The effects of snuff therefore influence the health of the children of smoking parents.

During its first year of life, children of parents who smoke at home are much more likely to be hospitalized for bronchitis and pneumonia than non-smoking parents.

More than 17,000 children under five are hospitalized annually in British hospitals because of the smoke snuff their parents, according to British newspaper Daily Mail.

Carbon monoxide, the invisible poison in cigarette smoke causes heart disease. Carbon monoxide robs oxygen from blood. As a result, tissues receive less oxygen, the food necessary to stay healthy.

Damage to blood vessels and airways
The tars damage and obstruct blood vessels. This can aggravate infections cause diseases of the mouth, throat, lungs and bladder.

Smoking is one of the most common causes of impotence. In one study, smoking a pack of snuff per day increases by up to 60% risk of impotence.

The snuff also affects the airways. Nicotine prevents movement of respiratory cilia, tiny hairs that cover the inside of our lungs. Thanks to its motion in waves carry unwanted particles along the surface of the mucous lining. Thus, respiratory cilia are responsible for assisting in the task of filtering dust and other substances in the inhaled air.

During smoking, the cilia function and hence will detoriando smokers get more colds and respiratory infections easily.

Snuff smoke can trigger an asthma attack.

Ulcers, eye damage and skin aging
Smokers are more susceptible to gastric and duodenal ulcers. Nicotine reduces the levels of vitamin C and so wounds heal more slowly.

In Spain, the effects of snuff also take their toll. Each day about 150 people die from the effects of snuff according to a study of the Sociedad Catalana de Pneumologia (SOCAP) and the Spanish Association Against Cancer of Catalonia.

It is well known that snuff causes lung cancer approximately 90% of cases of this disease relate to snuff.
What else happens in the body by smoking?
Here’s a summary of some of the most common effects of snuff:

* Less oxygen to the organs
* The damage to blood vessels
* Paralyzes respiratory cilia
* Ulcers
* Eye Damages
* It makes you grow old
* Fertility problems
* Impotence
* It affects the health of children

Less oxygen to the organs
The snuff has adverse effects in health © Lorelyn Medina – Fotolia Carbon monoxide reduces the amount of oxygen reaching the organs. The decrease of oxygen can have serious consequences such as heart attacks or strokes. Nicotine also increases heart rate, respiratory rate, blood pressure and coronary flow.

The Office of Health and Consumer Affairs yesterday joined the celebration of World No Snuff by placing an information table at the gates of City Hall Regino Martinez Street. The council offered the travelers information leaflets on the problems caused by her smoking and snuff habits of life without, and inviting smokers to change their candy cigarettes. The local board of the Spanish Association Against Cancer in Algeciras also participated in the day with an information table. The Spanish Association Against Cancer (AECC), which owns the local board, called yesterday for “confusing the reform of the Law of Snuff, especially with regard to its application in dance halls, gambling establishments and spaces public use and demanded the total prohibition of the consumption of snuff in that area.

The draft bill bans smoking in nightclubs, gaming facilities and public spaces during business hours “which allow entry to persons under eighteen years.” The AECC reiterated that the law should not stop smoking “in no time and before any public” and opined that “the total ban is easier to implement than the simple restrictions.

Women and Youth

Users also received information on the resources at their disposal to stop smoking, with special attention to the campaign “Companies without smoke ‘, which aims to promote health in the workplace. Those responsible for Health and Consumer Affairs that also influenced the increase in the number of women smokers, making it necessary to work from a gender perspective.

“Today is as good as anyone else to quit, and what we are doing is minding the public that the snuff is not good, being scientifically proven to kill, especially through lung cancer,” said the holder of the council, Julio Martínez firv.

Health Management Area Campo de Gibraltar carried out other initiatives, such as putting up posters Nothing Day and the X Snuff Smoke-Free Week. Also set up information tables with informational material and brochures in primary care centers and two hospitals in the region. The program also included the health institution conducting Cooximetry, consisting of a scan which determines the amount of carbon monoxide contained in the air that a person expires.

Is it bad to smoke? o Is it just propaganda? One in 5 women in the U.S. smoke despite all government efforts to raise awareness about the dangers of this vice. In Latin America, the statistics are better but many women live surrounded by absorbing snuff smoking even during pregnancy.

Why is it important to quit smoking
There are many reasons to quit smoking these are a few:

Smoking causes health problems:
1 – Smoking increases the risk of several types of cancer, lung cancer being the most common but also increases the risk of other cancers such as cancer of the throat, mouth, larynx, esophagus, pancreas, kidney, bladder, cervix, stomach and leukemia, or blood cancer.
2 – Increased risk of serious pulmonary problems such as emphysema, chronic bronchitis, bronchitis and pneumonia.
3 – Health Issues in the heart and arteries such as aortic aneurysms, atherosclerosis, or hardening and narrowing of the arteries and increases the organism’s tendency to form blood clots.

4 – People who smoke may develop periodontal diseases (gum) disease, bad breath, stain teeth.
5 – Increases the risk of cataracts
5 – can cause stomach ulcers
6 – Among smokers the healing takes longer. It takes longer to heal from any illness and recover from operations. Anesthesia is risky but you quit several days before surgery.
7 – Greatly increase the risk among women suffer strokes

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1. Prolong my life expectancy and quality of my life, with a reduced risk of coronary heart disease and lung cancer.
2. There are habits that kill and better himself. I’m starting something new. dog walking, yoga, going to concerts, enjoy a hobby …
3. My chest does not hurt, I have this cough …
4. The flavors and smells that have recovered are magnificent.
5. I’m helping my family and my friends.
6. I play sports, exercise, move more easily.
7. Spending on snuff use as games for children, solidarity, aid to disadvantaged …
8. I have no problems at work, in restaurants and public spaces.
9. Do not depend on cigarettes stupid if I run or I’m in a place where smoking can not cause me discomfort, irritability, anxiety, dependency …
10. It is an excellent support for my personal self-esteem and my self-control demostrame.

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