Quit Smoking and Health Care » maintain your weight http://www.deepturtle.net Discovering Complete Tips in How to Quit Smoking and The Latest Health care Information Tue, 17 Jan 2012 19:58:21 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Leaving snuff without gaining weight http://www.deepturtle.net/leaving-snuff-without-gaining-weight.htm http://www.deepturtle.net/leaving-snuff-without-gaining-weight.htm#comments Sat, 23 Jan 2010 10:37:17 +0000 Ann Brown http://www.deepturtle.net/?p=16 smoking and weight loss

There are a number of tips to avoid falling into temptation and being overcome by anxiety:

* Doing more sport (walking, running, gym, cycling, hiking …) and stay less indoors where there may be smoke.
* Do not start any scheme at the same time, contrary to eat well and almost everything to avoid starvation: eat many carbohydrates, fruits and vegetables (for vitamins, is important to take Vitamin C) and eat everything: meat, fish , chicken, … but boiled or grilled or baked, remove the fat and fried.
* Search-fat products, raw vegetables, juices, fruits, yogurts … to eat when one is tempted to eat or smoke. The fruit can replace the craving for something sweet and sugarless candies also entertain.
* Consumer products, which help to recover the body of smoking as soon as possible, by their content: omega-3s, B vitamins, carotenoids, such as: whole grains, watercress them, oily fish, carrots, and wheat germ.
* There are several products on the pharmacy to help pass the nicotine addiction that occurs: as the nozzles menthol, patches, gum, tea …
* Breathe deeply and air fill the abdomen helps remove the anxiety.
* Drink plenty of water between meals and a glass before meals, reduces appetite.
* Do not drink alcohol because it contains many calories, which is at those moments do not make us any fault and besides, we create more anxiety for the quick exit of nicotine produced by the influence of alcohol.


In this war, anything goes! The important thing is to get it. Quit smoking without gaining weight and using all possible tricks to get it.

Courage and good luck!

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]]> http://www.deepturtle.net/leaving-snuff-without-gaining-weight.htm/feed 2 Quit smoking and weight gain http://www.deepturtle.net/quit-smoking-and-weight-gain.htm http://www.deepturtle.net/quit-smoking-and-weight-gain.htm#comments Thu, 21 Jan 2010 10:27:26 +0000 Ann Brown http://www.deepturtle.net/?p=14 smoking and diet

According to some studies on smoking, it was found that the fact, to be fattening to quit is because they eat more and not the very act of removing the snuff. In addition, fat is often about 2 Kg., That a year or so of quitting, are lost. So, on this basis, we know that if we stop smoking while we control our diet, do not get fat.

Anyway we have to say that some people do not gain weight from quitting smoking and are getting fatter because they have already weight problems, they hide food by replacing snuff.


The problems associated with smoking is the nicotine that causes dependence as reduces appetite and increases metabolism to burn 200 calories without doing any sport. Then you have to see if the person to quit smoking is that fat or not. If you are one of the fat, you must do some exercise to offset those calories and of course, be careful with what you eat or not eat more than they ate before, to maintain your weight.

On the other hand, it must also control the anxiety that leads to giving up nicotine and should be willing, for not eating more than usual, because as you go waking up the smell, feel more like eating.

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