Faced with the decision to quit smoking are doubts and fears. One of the most typical is the fear of suffering. It is common in people already tried to quit at some point, become discouraged by the mere memory of the suffering that brought this attitude.

This suffering, “explain the specialists-are linked to the withdrawal syndrome from the standpoint of organic cause of anxiety, nervousness, sleep disturbances, aches different, cough, etc..) Moreover, from the psychic sphere can be seen lounging on the cigarette as a staunch friend, a companion of loneliness and moments of anguish, a moderator of the dreaded emotional reactions such as anger and sadness.

The excuses for postponing the decision is never missing. In the list of most commonly heard in self-help groups are: “I calm the nerves, helps me so much, is my best friend keeps me company, is the only luxury I see, so I do not smoke, this does not is the time to try, if I’m going to get fat. ”

Finally, there comes a time commitment, it is sometimes quit or seriously or even die. So quit must be today. Specialists-and-match patients who eventually overcomes everything, down to the anxiety and distress. You can quit and not gain weight because a proper diet, some exercise and support groups help a lot in this regard.

For epidemiologists, without good prevention campaigns since the number of smokers is increasing, while the age of initiation into the habit decreases: the precocity is such that it points at age 12 on average that people start smoking , especially girls.

The earlier you start the harder it is to leave, but never too late to do so because they always make profits but had already caused serious damage to health.

Several specialists believe that people get sick more harmful behaviors by bacteria and that this strongly influences the social context, the advertising, the paradigmatic figures as the doctor, parents, teachers who smoke, and lack of state tobacco control policies .

The cigarette works as a staff that provides an alleged relief and immediate satisfaction or the illusion that everything can be addressed with little effort, for example an interview, warn psychologists who specialize in addictions.

The event is presented each year as an opportunity for smokers trying to put aside to snuff, at least for 24 hours, taking a first step toward liberation from mental slavery and organic.

Recognized by WHO as an addiction, smoking creates both organic and psychic dependence. But addiction is a very particular because, unlike others, is socially accepted.

The snuff is a cause of preventable death and, if invested in tobacco control national health plans would save millions in the treatment of diseases caused habit and may use these funds for research and prevention.

Mainly so hard to quit because she just becoming a habit and creating an addiction to nicotine is difficult to control. Prolonged use of nicotine leads to tolerance, dependence and withdrawal. For all this is so hard to quit.

We can say that smoking makes you have physical dependence, psychological and social.

This is a physical dependence on nicotine, ie nicotine is a drug, and once your body has gotten used to taking it, need it, the person wants to smoke more, it affects the whole organism.

It is also very important psychological component, and that to quit smoking, you want to do, you know that you want to quit. I always say that everything is in the head, and it’s all about trying. You have to have willpower and want to stop smoking.

The company aims to smokers, and smokers are more people smoking when they want to quit smoking. This is when the willpower, the desire to leave this stupid habit that you know that hurts you, both you and those around you, but you do not have the ability to quit smoking. When you want to quit and look around and see people smoking everywhere, the feeling is I CAN.

That is why what the psychological habit that is created in the smoker, should be removed gradually, with the various aids to quit smoking that we Encarta. Leave it, for you and those around you. Please note that ALL is in your mind.

Nicotiana tabacum is the floor of snuff. It is extracted snuff including cigarettes. Much of the addiction that causes snuff comes from the nicotine, the main addictive substance bearing plant, nicotiana. In addition, add other substances such as tar or oxidizing substances.

When snuff smoking a pipe or cigar nicotine stays in the mucosa of the mouth and larynx, but if you smoke a cigarette poisonous smoke into the lungs. The snuff causes lung cancer, but also the mouth, larynx …

Cause metabolic alterations in the central nervous system and the kidney. This substance creates many complications in humans.

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Acetaldehyde and carbon monoxide, sedatives
Acetaldehyde, a byproduct of both cigarette smoke and alcohol, has sedative properties. Carbon monoxide in cigarettes makes you feel tired, as you would be in a room without enough air. These substances may help some people to reduce tension, anger or strong emotions.

Other psychological effects
For many, the act of smoking itself becomes a comforting ritual. The smoker wrapped in a fantasy that relieves feelings of boredom and stress. Smoking can go hand in hand with other activities such as drinking alcohol or coffee or dessert. These factors are why quitting smoking involves more than getting rid of the nicotine habit.

The power of addiction
Sooner or later everyone who smokes does so to relieve the anxiety caused by the drug effects of nicotine, a powerfully addictive drug.

There are a number of tips to avoid falling into temptation and being overcome by anxiety:

* Doing more sport (walking, running, gym, cycling, hiking …) and stay less indoors where there may be smoke.
* Do not start any scheme at the same time, contrary to eat well and almost everything to avoid starvation: eat many carbohydrates, fruits and vegetables (for vitamins, is important to take Vitamin C) and eat everything: meat, fish , chicken, … but boiled or grilled or baked, remove the fat and fried.
* Search-fat products, raw vegetables, juices, fruits, yogurts … to eat when one is tempted to eat or smoke. The fruit can replace the craving for something sweet and sugarless candies also entertain.
* Consumer products, which help to recover the body of smoking as soon as possible, by their content: omega-3s, B vitamins, carotenoids, such as: whole grains, watercress them, oily fish, carrots, and wheat germ.
* There are several products on the pharmacy to help pass the nicotine addiction that occurs: as the nozzles menthol, patches, gum, tea …
* Breathe deeply and air fill the abdomen helps remove the anxiety.
* Drink plenty of water between meals and a glass before meals, reduces appetite.
* Do not drink alcohol because it contains many calories, which is at those moments do not make us any fault and besides, we create more anxiety for the quick exit of nicotine produced by the influence of alcohol.

In this war, anything goes! The important thing is to get it. Quit smoking without gaining weight and using all possible tricks to get it.

Courage and good luck!

According to some studies on smoking, it was found that the fact, to be fattening to quit is because they eat more and not the very act of removing the snuff. In addition, fat is often about 2 Kg., That a year or so of quitting, are lost. So, on this basis, we know that if we stop smoking while we control our diet, do not get fat.

Anyway we have to say that some people do not gain weight from quitting smoking and are getting fatter because they have already weight problems, they hide food by replacing snuff.

The problems associated with smoking is the nicotine that causes dependence as reduces appetite and increases metabolism to burn 200 calories without doing any sport. Then you have to see if the person to quit smoking is that fat or not. If you are one of the fat, you must do some exercise to offset those calories and of course, be careful with what you eat or not eat more than they ate before, to maintain your weight.

On the other hand, it must also control the anxiety that leads to giving up nicotine and should be willing, for not eating more than usual, because as you go waking up the smell, feel more like eating.

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